This document provides an introduction and recipes from Dave Ruel's Anabolic Cooking cookbook. The introduction outlines that the cookbook contains over 200 easy recipes designed for muscle building and fat loss. It also includes meal plans, nutrition fundamentals, cooking lessons, tips for saving money on groceries, and how to optimize post-workout nutrition. The second section provides 10 sample recipes, including anabolic blueberry oatmeal, apple cinnamon muffins, turkey meatloaf, and beef and broccoli stir fry. The third section advertises additional content in the full Anabolic Cooking cookbook.