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2. Fear is your ultimate
enemy.
 It keeps you from going above and
beyond and it always shows up when
you're about to do something special or
go to the next level.
 You can literally have all the confidence
in the world before you do something,
but as soon as you take the first step
you become overwhelmed by fear and
uncertainty.

3. You have to overcome your
fear
 In other words, you need to face your
fears.
 Whether it's a person, a place, an
action, or whatever it is that scares or
makes you uncomfortable, you have to
work towards conquering that fear.

4.  If you’re training for a sport you can
work on your skills every day and do
everything in your power to be the best,
but if you aren't confident and
comfortable with yourself, you will fall
short of your ultimate potential.

5. So, how can you conquer
your fears?
 You have to write down your fears and
come up with a solution.
 For example, let's say you are afraid of
pressure situations.
 You need to come up with a plan that
will allow you to conquer this fear.
 So, you should put yourself in pressure
situations on purpose no matter how
uncomfortable it is.

6.  Of course this is easier said than done,
but the easiest way to do it is to stop
thinking about it and just do it.
 Think about how much better your life
will be when you conquer your fear. It
will make you a better athlete, and it will
make you more confident in yourself.

7.  Once you write down your fear and your
plan to overcome it, you have to follow
your plan daily.
 So if you fear pressure situations, you
have to make sure you put yourself in a
pressure situation every day.

8.  You can also prepare yourself for
pressure situations.
 If you have problems handling the
basketball in pressure situations, you
should practice dribbling two basketballs
at once.
 This will make handling one basketball a
piece of cake when you're in pressure
situations.

9.  If you're afraid of taking jump shots in
pressure situations, you should practice
shooting in pressure situations. Shoot
some baskets and tell yourself that you
have to do 20 push-ups if you miss the
shot.
 This will help you get used to shooting
under pressure which will translate to
your actual basketball games.

10.  The more time you spend dealing with
your fears, the closer you will get to
completely eliminating your fears.
 Like I said earlier, it is easier said than
done, but you have to do it. Just clear
your mind and make it happen.
 Once you conquer your fears you will be
very proud of yourself and you will get
an amazing confidence boost.

11. How To Overcome Fear
 One of the best ways to overcome fear
is to build your confidence.
 If you’re an athlete the best way to build
your confidence is to become a better
athlete.
 Improving your vertical jump is a great
way to take your athletic ability to the
next level and boost your confidence.

12. Take Your Athletic Ability To The
Next Level
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