Want to know how to increase your vertical jump fast? Find out how with these 5 effective tips.

1. By: Travon M.
www.Verticaljumpprime.com

2.  Once you reach that 35- 40 inch vertical you will be an
amazing athlete.
 It doesn't matter what sport you play, or athletic events
you participate in, a higher vertical jump will make you
a better athlete.
 So what are the 5 effective tips you can start using to
increase your vertical jump?
 Let's start with the first one...

3. Do squats consistently.
 Train your legs to be effective and reliable by using
them everyday.
 Doing regular squats every day without any weights is
a great way to increase your vertical jump and the
power in your legs.
 Your legs will get used to the squatting motion that
you use every time you jump, which will lead to a
higher vertical jump.
 You should do at least 50 squats a day to keep your legs
in great shape and increase your vertical jump.

4. Roll out the knots in your leg
muscles.
 If you participate in frequent athletic activity, the chances
are you have tight muscle areas or knots in your legs that
need to be loosened up.
 These knots can cause your muscles to shorten up which
makes them weaker and less effective.
 Once you loosen up these knots you will be able to jump
higher.
 You can use a foam roller to roll out the knots and lengthen
your muscles.
 You can use the foam roller to roll out knots in your calves,
quads and IT bands.

5. Use depth jumps as an exercise to
increase your vertical jump.
 A depth jump is an exercise in which you stand on a
box that is around 6-10 inches off the ground, step
off, and as soon as your feet touch the ground jump as
high as you can while lifting your arms straight up in
the air.
 Land softly on the ground in an athletic stance and
step back on the box and repeat the process.
 Do 3 sets of 3 depth jumps your first week and then
improve the amount of sets every week.
 So the first week would be 3 sets of 3, the second week
would be 3 sets of 4, and etc...

6. Visualize a high vertical jump.
 Believe in yourself and believe that you can jump really
high.
 Every time you jump make sure you jump as high as
you can, because the more you practice jumping high
the better you will get at it.
 Eventually you will be able to jump high without even
trying because it will become a part of you.

7. Swing your arms aggressively.
 When you jump, you want to swing your arms upwards
with tremendous force.
 The swinging of your arms helps to build up
momentum when you take off from the ground, so you
want to swing your arms with a lot of force.
 Use these 5 effective tips to increase your vertical jump
starting today.

8. Vertical Jump Secrets
 Want to know the secrets to improving your
vertical jump?
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Jump Secrets e-book that shows you how to jump
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