Discover How Raw Food Diet Can Be Beneficial For Your Health And How You Can Lose Weight And Detox Your body

1. Raw Food Diet Health Solutions
Discover How Raw Food Diet Can Be Beneficial For Your Health
And How You Can Lose Weight And Detox Your body
Disclaimer: This report is the property of Nicole Goodwin
and may not be sold, given away, or otherwise distributed
without consent from the author.

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Why Raw Food Diet?
Raw food is uncooked food that has all the minerals and
enzymes that human body needs.
When the body gets the required nutrients, the tendency to
overeat diminishes.
Most raw foods are alkali forming which help in neutralizing
the acidic environment in the body.
Raw foods help in removing acid waste stored in fat cells,
thus helping to melt and get rid of stubborn fat.
Raw foods help in overcoming problems like obesity,
diabetes, acidity, high blood pressure, low energy levels etc.
Raw Food Diet Benefits
Raw food diet increases your energy.
Your heart disease risk will go down.
It helps enhance your overall appearance.
You’ll lose weight on the raw foods diet.
Your digestion will improve.
Your blood sugar can be easily controlled.
Blood pressure and cholesterol can return to normal
levels.
Experience an improved state of health.

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How To Get Started With Raw Food Diet?
You do not have to be a 100% raw or even 50% to get
started.
Simply include one raw meal a day and then gradually
increase your percentage as you get used to raw foods.
Create a list of major raw food categories like:
Fresh fruits: Orange, Grapefruit, Apple, Peach, papaya,
berries, pineapple, dates etc.
Salads: green salad, mixed salad, cucumber tomato
salad etc.
Nuts/seeds: Almonds, walnuts, brazil nuts, hemp
seeds, chia seeds, flax seeds.
Juices: Green smoothie, Green purple smoothie,
Watermelon Juice, Cranberry etc.
Create more categories and add more items to each category
over time.
Start by choosing items from this list for breakfast. Then
slowly increase raw food content by including raw foods for
breaks, lunch and dinner.

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Raw Food Weight Loss Tips
1.Start by eating raw food for breakfast. This will help
start the process to shed weight. Slowly increase intake
of raw foods over time.
2.Try and drink at least one green drink every day. Greens
like spinach, lettuce, celery, kale etc are excellent.
3.Chew your food thoroughly. The process of food
digestion starts from the mouth itself.
4.Try and exercise every day. Do something that you
enjoy. This can be dancing, martial arts, jogging,
cycling, yoga or any other form of exercise.
5.Stop eating refined sugars, processed foods and dairy
products. Omit foods like bread, cookies, cakes, pasta,
pizza, cheese, coffee, soda etc.
All these foods are acid forming foods and the body
spends a lot of energy to digest these foods.

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Raw Food Detox Tips
1.Before starting a raw food detox diet it is important to
eat plenty of green vegetables and alkalizing super
foods. This will help in alkalizing the body so that it can
help to get rid of acid waste effectively.
2.You can add a tablespoon of super food like spirulina,
blue green algae or wheat grass powder to your drinking
water. These super foods have amino acids and
minerals that help in alkalizing your body.
3.The effectiveness of raw food detox diet increases by
many folds once you alkalize your body.
4.Now you can start having regular raw foods that will
help to detoxify the body.
Hopefully you found this report on raw food diet useful. But
wait, would you like more detailed information and tips on
raw food diet?
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