1. Diet Solution Program
 Not that long ago a research
study was released that
indicated that people who went
on so-called starvation diets did
not lose as much weight as
people who continued to eat
sensibly while also engaging in
some moderate exercise. That
doesn’t really make much
sense, does it? Stop and think
about that situation for a
moment.

2. Diet Solution Program
 You would assume that the
person who does not eat much
food would lose more weight
than the person who continues
to eat sensible portions. What
explains this discrepancy?
Something that very few people
understand, and that this
particular study helps highlight,
is the fact that the human body
will start to preserve as many
calories as possible if it notices
that not enough calories are
being consumed.

3. Diet Solution Program
 In other words, by simply not
eating any food, you are
essentially telling your body not
to expend any calories. Of
course, you will still expend
some, but your body will be
trying to regulate your calorie
output as much as possible.

4. Diet Solution Program
 By continuing to eat sensible
meals, your body will not think
that it is being starved. This
means that no special
regulations will be placed on the
amount of calories that get
burned. In fact, by combining
the eating sensible meals with
moderate exercise, you can
effectively begin to lose weight.
Here’s a secret that very few
people realize.

5. Diet Solution Program
 You can actually eat lots of food
and shed the pounds faster
than if you were to simply stop
eating altogether. Yes, that
makes no sense whatsoever —
but it’s a scientific fact. To the
extent that you are somebody
who has been struggling to lose
weight for quite some time, you
may want to consider eating
more food while at the same
time engaging in some
moderate exercise activity. This
combination can prove to be
incredibly effective at helping
you to lose weight.

6. Diet Solution Program
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