Nutrition 101

Nutrition 101 Mastering the Basics Presented By Brian Ayers, CSCS Total Transformations, LLC www.ttfitness.com

Macronutrients ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Proteins ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Carbohydrates ,[object Object],[object Object],[object Object],[object Object],[object Object]

Fats ,[object Object],[object Object],[object Object],[object Object],[object Object]

Essential Fatty Acids (EFA’s) ,[object Object],[object Object],[object Object],[object Object]

The Truth About Diet Fads ,[object Object],[object Object],[object Object],[object Object]

Atkins & South Beach Diets ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Starvation Diets ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Diet Pills ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Weight Loss Gimmicks ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

So What’s The Answer? ,[object Object],[object Object],[object Object]

Keeping a Nutrition Log ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Example of a Bad Log ,[object Object],[object Object],[object Object],[object Object]

Why is that a Bad Log ,[object Object],[object Object],[object Object],[object Object],[object Object]

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