1. Iron rich foods:
The best sources are clams, oysters, lean beef like sirloin, top and bottom
round,flank steak and skinless poultry. interestingly enough, the dark sources
have more iron than the white types of poultry like breast. so go for drumsticks or
thighs when you can. the second best category of iron-rich foods are the
vegetarian sources. the dark greens you're eating are loaded. keep eating leafy
greens. also edamame, lentils, starchy beans and tofu have iron as well. and
when you eat the vegetarian sources they are not as absorb able as the animal
proteins. couple them with a food rich in vitamin c because c helps to boost the
absorption within your body. when you eat your spinach and kale, drizzle some
fresh lemon juice on top. The lemon juice brings vitamin c to the table to bump up
the iron in your body.