Combating the health risks

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I-Ta Tsai

from AJR

Gesundheit & Medizin

Combating the Health Risks of Sedentary
Behavior in the Contemporary Radiology
Reading Room
Hoffmann JC, Mittal S, Hoffmann CH, Fadl A, Baadh A, Katz DS and Flug J.
AJR Am J Roentgenol 2016;206:1135-40.
doi: 10.2214/AJR.15.15496

1 hr
11
%
18
%
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30
%
> 7 hr/day
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NonExercise Activity Thermogenesis
(NEAT)

Stand While at Your Workstation
Fixed position
venous stasis, foot pain, back pain
Sitting while fidgeting
Standing while fidgeting
energy expenditure
energy expenditure
54%
94%
↑
↑
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Take Advantage of Your Thirst
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Get Yourself Walking
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10,000 steps
12,500 steps
5,000 steps

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Energy
Expenditure
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200%
Acceptable noise
No significant decrease in
diagnostic accuracy
Radiology Reading Room
Fitness Innovations

ErgoQuest TreadDesk
Two treadmill workstations

Other No-Sweat Ways to Burn Calories
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healthful breakfast
boost metabolism
balance daily I/O

Track Your Activity
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