Stress is the body's response to any demand placed on it, whether caused by external or internal factors. It is the body's non-specific response to any demand for change that requires physical or mental adjustment or adaptation. Stress can arise from both positive and negative experiences.

1. What exactly is stress?  What is the difference between so-called
Solution
Stress is the physiological, psychological, emotional and behavioural response of a person seeking to adapt and adjust to
internal and external pressures or demands. It is basically a physical survival response leading to a