Choosing a good egg, we need to ensure a quality and durable egg for storage. Fresh egg have a shiny shell and the egg will sink fully when put in the water. Egg also should come clean with the storage box or cotainer. Shell should also be clean from any dirt that may that stick like chicken feathers and droppings.

1. Nutritional Benefits of Chicken Eggs
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We fried, boiled, and we may have eat raw chicken eggs. Chicken eggs protein are high quality and
have almost all vitamins and minerals needed by the human body. It is the cheapest source of protein.
Egg compared with fish and meat, its contain almost 93 percent of protein that can be absorb by the
body.
Choosing a good egg, we need to ensure a quality and durable of egg for storage. Fresh egg have a
shiny shell and the egg will sink fully when put into the water. Egg also should come clean with the
storage box or container. Shell should also be clean from any dirt like chicken feathers and droppings.
Eggs should be stored in the refrigerator. This is to ensure that eggs can be stored fresh longer. Check
the expiry date of the eggs and select the longest expiry date or the approximate date of use.
Eggs need to be keep in sealed or special place for the eggs. Make sure it is not mixed with materials
that smell because the smell can be absorbed by the eggs through its shell. The correct way to store
eggs is its sharp end at the bottom.
To facilitate the skin peeling off from boil eggs, you just need to add a little salt while boiling eggs.
Another tip, Eggs that have been boiled, when spin eggs will rotate with steady and in one place
spinning. While raw egg will turn uneven when spin.
Eating eggs on declared H5N1 virus infection zone, you need to take additional steps boiling eggs until
eggs fully cooked. Do not eat eggs raw or half cooked eggs until the area was declared safe.
How we handle eggs is very important. Make sure you wash the eggs before and during storage and
before used. We need to wash hands after handling eggs. This is to ensure the shell and your hands are
free from bacteria.
There are various types of egg products and quality. Chickens that produce eggs of good quality eggs
are given special foods. You can see the eggs with Omega 3 product, and there are eggs with caratonoid
and additional selenium.
This type of eggs are found with larger size, higher quality, delicious and lasts much longer. Additional
nutrients can also help in terms of health. As example Omega 3 can help in reducing heart attack and
also enhance brain development and Selenium is a mineral and anti-oxidant and they can help the
improved immune system. Caratonoids is also a complete phytonutrien dietary intake of nutrients.
Xanthrophylls is the caratonoid contained in the eggs. It helps protect cells in the human body from the
effects of ages and natural causes.
Eggs are among the best sources of protein. According to a research study, the intake of quality chicken
eggs once a day can promote good health. An egg has 75 calories and 5 grams of fat. However,
diversity is important. There are various types of proteins needed by the body grow and repair of the

2. human body. Eating eggs is part of it. Protein intake from plants like soybeans and spirulina can
complete the type of protein needed by the human body.
Exercise is important to reduce bad cholesterol in the body. Exercise at least 3 times a week for 30
minutes to an hour each session.
The above information is for general knowledge only. Consult your doctor for any health problems.
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