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For all that want the answer to the question "What's the fastest way to lose weight?" let me ask
you a question first. What ever happened to hard work, discipline, work ethic, and eating right? Did
I miss something or did I fall asleep one day and then woke up with a million ways to lose weight
fast within 24 hours? I mean come on. Sure there are some pills that could probably help you to
lose weight, but if you're popping weight loss pills like Tic Tacs after you supersize you're Value
meals, pills won't seem to be that affective. Plus you don't want to risk your health for the sake of
rapid weight loss. Fast weight loss should happening as naturally as possible and I'm sure that all
pills have to have some type of side effect. I've never heard of pills saying on their disclaimer "no
side effect whatsoever." It's just not worth it. All because you want to lose weight fast? While
Losing weight quickly can have it's personal benefits, natural ways to melt fat and lose weight
quickly are better long term.
Why is everyone Else Losing Weight Except Me?
Your metabolism is different than others. Not everyone is the same. I know some a friend of mine
that can eat a whole pizza by themselves and not gain a pound! (If you are reading this, just like
me, your metabolism is not like that) Why do you ask? Their metabolism is faster than most
others. While there are ways to speed up your metabolism and help you to lose weight fast, a lot
of quick metabolisms are past down from generations through family genes.
Drinking Water to Lose Weight
Some people say that if you drink cold water that it could help you to lose weight fast because
your body has to burn calories in order to heat the water to body temperature. This may be true,
but considering that most of your body is mostly water weight, what happens to the rest of the
water? Surely all of the water won't pass through your system as waste.
Magic Weight Loss Formula
Now I know you may be thinking what does this have to do with the question "What is the fastest
way to lose weight?" Well I'll tell you. I've been working on a secret formula that is GUARANTEED
to help you lose weight fast, burn fat quick, lose belly fat, etc. and you can use this Magic formula
with whatever program you'd like! It's called Eat Less and Exercise More.
That's right now let's test it out. Look at the following examples:
Pills + Eating Less and More exercise
Drinking water + Eating Less and More exercise
Lose weight Shakes + Eating Less and More exercise

2. Fast Food Diet+ Eating less and More exercise
Working out + Eating Less and More exercise
The point is you can pretty much hop on any "lose weight fast" bandwagon, however if you don't
add the key ingredients(aka Magic Formula) then the bottom line is your not going to lose weight
fast, or maybe not even at all. Additionally there is the safe weight loss factor. You don't want to
risk your health for a possible heart condition or whatever side effect some pills might have.
The Truth About Weight Loss
Just to make things clear in the examples of this My Magic Formula when I say "eating less" what I
really mean is eating the right portions per meal. Studies show that you can eat more times daily
and actually speed up your metabolism therefore helping you to burn fat and lose weight quicker
than conventional diets if you're eating the right portions. If you eat 5 times a day with breakfast
being your biggest meal and all other meals of equal portions you can speed up weight loss by
speeding up your metabolism. Tradition dieting tells us that 3 times a day is what most people are
accustom to, but this could be bad for you if your trying to lose weight. Your body stores fat when it
goes without food for longer periods of time between meals because it is preparing to go without
food, therefore storing fat for energy. Now if you combined the fact that your body stores fat when
eating less portions, with no planed eating proportions and no exercise you're destined to fail
unless you're educated yourself in the weight loss field.
Serious About Losing Weight
Now if you're serious about losing weight fast then the absolute fastest way to lose weight is by
hiring a personal trainer. This could be expensive. It is the fastest way to lose weight although it
may not the cheapest. Ever watch a popular TV program along the lines of "The Biggest Loser" or
shows similar to this? They lose tons of weight. And how do they do it? That's right, a personal
trainer. It can be too difficult to do the research and figure out what foods and exercises are best
for you yourself. Educating yourself in this area can cost you a lot of time and money. Learning to
lose weight from someone who has already lost weight and kept it off is the fastest way to lose
weight in my humble opinion. Now in my own search to lose weight I've recently stumbled upon a
Certified Nutritionist and Exercise Specialist with 15 years of experience in the weight loss
industry. Her Diet Solution Program will help you to find the best ways to achieve a healthy weight
fast. In addition she also provides you with 2 exercise routines specifically designed to burn fat
and target abs. Her name is Isabel De Los Rios author of the The Diet Solution program. Check
out her website at The Diet Solutions Program and learn from someone who has already
answered the question "What is the fastest way to Lose weight?"
Would you like to know the truth about losing weight and burning fat? Want to know what the
fastest way to lose weight is? Well you've come to the right place... If you want to know how to
lose weight fast then have a seat and take the next 5 minutes to find out how..

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