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Yoga for Daily Life Stress
A presentation by
Mr. Tilak Raj
The International Yoga Academy (TIYA) Malaysia, India.
(www.tiyayoga.org)
2. The International Yoga Academy
©www.tiyayoga.org (2015)
This presentation is an attempt to provide
simple and understandable Yoga techniques,
by which we can reduce stress from our daily
routine/Life
3. The International Yoga Academy
©www.tiyayoga.org (2015)
What is Stress ?
It is a fact of our life, wherever we go or
whatever we do, some amount of stress is there.
Our life has become fast‐paced with many pressures,
expectations and stressors.
Can we avoid Stress ?
We cannot avoid stress.
5. The International Yoga Academy
©www.tiyayoga.org (2015)
Objectives for today's session.
what we will learn:
‐ To let go things
‐ To accept
‐ To adapt and
‐ Yoga techniques
Yoga Breathing, YogAsana (Posture)
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©www.tiyayoga.org (2015)
Why we are learning ?
Because, the benefits of yoga includes
increased strength and balance, increased
flexibility, lowered blood pressure and most
importantly to keep ourselves stress free.
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©www.tiyayoga.org (2015)
How to keep yourself healthy, energized and stress
free, in your daily life?
By doing Yoga or a sequence of Exercises, which you
can practice at home.
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Why only Yoga ?
Yoga is a deeply personal practice
Yoga is a practice that helps you to be more aware of
your own mind/body/soul connection
All in a simple or minimal instructional way.
©www.tiyayoga.org (2015)
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©www.tiyayoga.org (2015)
If you are tired, lack of energy or stressed.
What Yoga Asana to be practised ?
These Postures can be practised any time
of the day. Except, during or immediately
after your meal .
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Adho Mukha Svanasana
(Down ward Facing Dog)
Shoulder Rotation
©www.tiyayoga.org (2015)
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Physiological & Psychological Benefits
Boost self confidence,
Adaptation and acceptance of rapid changes
Stress relieving
Increased emotional stability, and
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©www.tiyayoga.org (2015)
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www.tiyayoga.org
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