#iamgood.5 - Belief Systems, Healthy Habits & Consumerism
This time we will have Markus Pichlmair who is a psycho therapist an NLP trainer talk about NLP, our belief systems and what all of that means to us. Masoumeh Moridian will help us find great ways for a staying healthy at the office. Here is what she says about this topic: We’ve all been there – the day is just too short to complete all the tasks we have, let alone to think about eating healthy throughout the day. To gain more time we skip lunches and instead indulge in any snacks we can get a hold of. At the end of the day we are too tired to exercise. However, as work is the place we spend the majority of our week, our habits at work have a vast impact on our productivity, health, and waistlines. In this talk I would like to give you some tips and tricks on how to create healthier habits at work. And last, but not least Nunu Kaller will share her experiences she made when not buying cloths for one year ("ich kauf nix - ein jahr ohne kleiderkauf"). As part of Nunu Calla's talk we will host a clothes exchange party. So bring 2-3 items from your wardrobe you haven't been wearing for a long time
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#iamgood.5 - Belief Systems, Healthy Habits & Consumerism
- 1. Ich kauf nix by Nunu Kaller Healthy Habits at the Office by Masoumeh Moridian NLP & Belief Systems by Markus Pichlmair fb.com/iamgood.cc | iamgood.cc 5#
- 3. Actionable insights Broad range of topics Positive impact on your life
- 4. Ich kauf nix by Nunu Kaller Healthy Habits at the Office by Masoumeh Moridian NLP & Belief Systems by Markus Pichlmair fb.com/iamgood.cc | iamgood.cc 5#
- 5. Ich kauf nix by Nunu Kaller fb.com/iamgood.cc | iamgood.cc 5#
- 7. Ich kauf nix by Nunu Kaller fb.com/iamgood.cc | iamgood.cc 5#
- 8. Healthy Habits at the Office by Masoumeh Moridian fb.com/iamgood.cc | iamgood.cc 5#
- 9. Healthy habits at the office by Masoumeh Moridian – Life Coach
- 10. Agenda • Acid-alkaline-balance • Acification • Healthy habits • More information
- 11. Acid-alkaline-balance Base Acid Ideal 80% 20% Real 20% 80% Delta -60% +60% • Bases = vital substances, minerals, fruit & vegetables • Acids = animal products (meat, fish, milk), coffee/ black tea, sweets, alcohol, nicotine, medication, stress, lack of sleep, sports, … à Acidification
- 12. Causes of acidification • Natural basal stores = bones, muscles, skin, scalp, nails • Neutralization surplus acids, pH value of blood = 7,35-7,45 • Neutral salt = waste product of maintaining a correct acid- alkaline-balance • Body needs to deposit waste à connective tissue, intestine, arteries, joints, vital organs Over- acidifi- cation Headache /migraine Lack of energy/ tiredness Over- weight Increased blood pressure Arthrosis, Rheuma- tism Cellulitis Increased allergy potential Joint & limb pain Infections
- 13. Healthy habits (1/2) #1: Drink water! • We are water! Our body consists of 75% water our brain is 85% water • Many diseases traced back to dehydration • Headache, back ache, digestion problems, … • Hunger often mixed up with dehydration • Extra: 1 glass of warm water with lemon in the morning helps detoxification
- 14. Healthy habits (2/2) #2: Add in! • Eat more fruits/vegetables • Smoothies • Small steps #3: Exercise (more)! • Exercise on a regular basis • Back ache exercises
- 15. Kung Fu Body Forming Challenge • 9-Day-Cleansing Program • Based on Aloe Vera • Optional daily Kung Fu exercise • Coaching and fitness consultation • Start: 14.1.2017 • Sign up via Facebook or email: masoumeh.moridian@gmail.com
- 17. Thank you! • Facebook: Masoumeh Moridian • Email: masoumeh.moridian@gmail.com • Mobile: +43 676 8720 33783 • Next event: Neujahrsputz für deinen Körper 26.01.2016, 19:00 Stättemayergasse 28, 1150 Wien
- 18. Healthy Habits at the Office by Masoumeh Moridian fb.com/iamgood.cc | iamgood.cc 5#
- 19. NLP & Belief Systems by Markus Pichlmair fb.com/iamgood.cc | iamgood.cc 5#
- 23. Es geht nicht, darum brauche ich es nicht zu versuchen. Sicher klappt das irgendwie, ich muss nur probieren. Es gibt einen Trick. Ich muss den Trick herausfinden, um es zu schaffen. Ich schaffe, das nicht, die Übung ist blöd. Man muss besonders vorsichtig mit dem Strohhalm umgehen, dann funktioniert es besser.
- 24. =
- 25. →
- 26. Logik Logik
- 27. Logik Logik
- 28. Hypnotik
- 31. Es geht nicht, darum brauche ich es nicht zu versuchen. Sicher klappt das irgendwie, ich muss nur probieren. Es gibt einen Trick. Ich muss den Trick herausfinden, um es zu schaffen. Ich schaffe, das nicht, die Übung ist blöd. Man muss besonders vorsichtig mit dem Strohhalm umgehen, dann funktioniert es besser.
- 33. NLP & Belief Systems by Markus Pichlmair fb.com/iamgood.cc | iamgood.cc 5#
- 34. pitches!
- 35. feedback?