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1. Ageing And The Physical Fitness Connection
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Or enjoy strength and vitality all of your life
I have the habit of asking everyone I meet if they want to live for 100 or more years. How do you
think the majority of people respond?
I hope your answer is yes, however I have been very surprised to find that most people answer no. It
seems we have a negative image of what it's like to be 100. Even though very few of us know anyone
of age 100, the image commonly held is one of being weak, sick and unable to take care of oneself.
This negative image of ageing comes from the fact that too many people find themselves in poor
physical condition at an early age. In my opinion this undesirable condition of ageing is due
primarily to a lack of proper nutrition and physical exercise. If we could maintain a high level of
mental and physical fitness all of our life, we would no longer dread ageing. The great news is we
can, we really can! The real point is not only that we can, but that we should. Be looking forward to
ageing with great anticipation.
I believe we all are spiritual beings experiencing our physical bodies for the lessons that we need to
learn. Life is a continual learning process in our quest to become a higher conscious spiritual being.
We now know that our life span should be approximately 125 years as opposed to our current
average life expectancy of 75 years. Failing to adopt a healthy lifestyle is actually cheating us out of
fifty years of valuable and enjoyable learning experiences...
I think most of us are aware of the many health benefits that a personalized fitness program has to
offer, such as lowering of blood pressure, pulse rate, and body fat, improving circulation, muscle
strength, flexibility, mental alertness and on and on. As we age these factors become necessities, if
we are to stay vital and enjoy our life journey to the fullest.
In his recent book "It's Better to Believe, " Dr. Ken Cooper states that his latest studies on ageing
have shown no significant decline in the major parameters of ageing in physically fit individuals.
Factors such as blood pressure, aerobic capacity and flexibility in fit individuals over age 65 are
quite often better then those of unfit 25 year olds. There are also many good examples of what is
humanly possible at any age. One such example was a friend of mine, author Noel Johnson of Pacific
Beach. Noel ran marathons in his nineties. You certainly do not have to become fit enough to run a
marathon, however, there is no reason you can not obtain and maintain a level of fitness that will
give you the ability to lead an active, vital life, all of your life. For most of us an adequate level of
physical fitness can be described as a condition that enables us to undertake any necessary daily
physical activity without reservation or undue stress. This state of physical fitness is a primary
component of good health and well being and helps us to look, feel and be our best.

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A basic but comprehensive physical fitness program should include proper breathing, flexibility,
aerobic and muscle strengthening activities. First and foremost practice proper breathing
techniques on a daily basis. Nothing is lost quicker with ageing than flexibility Learn proper
stretching methods and again practice them daily. Aerobic activities such as walking, bicycling,
jogging, swimming, dancing, skating etc. can be enjoyed every day or at least every other day. The
key word here is enjoyed. Make sure you have fun doing it and you will stick with it. Keeping our
muscles toned and strong is also very important as we age. Lack of strength and balance is a major
reason many people fall and injure themselves. A muscle-strengthening program of calisthenics or
lightweight training exercises performed two or three times per week is very beneficial and can help
prevent injuries. Taking time out daily for rest and relaxation and some form of meditation is also
very beneficial.
I highly recommend consulting with a fitness professional to assist you in developing a safe and
effective fitness program that suit your specific needs and desires. Other advantages of having a
personal trainer are avoiding procrastination and staying motivated. One of my favorite sayings that
help keep me motivated is; "Do we stop playing because we grow old? Or do we grow old because
we stop playing?"
I think we all would like to discover our life purpose and have the energy and longevity to fulfill all
our desires. Creating and implementing a personalized fitness program is the foundation for
achieving these desires. Taking good care of your body will enable you to fully enjoy the wondrous
experience of ageing.
Rico Caveglia, BS, Certified Fitness Trainer, Nutritional Consultant, Author, Inventor, Speaker,
Athlete-Gold Medallist California's State Senior Olympics and Creator of the Ageless Living Lifestyle.
He can be contacted at 858-274-0118
Author's Bio:Â
RICO CAVEGLIA is owner of Lifetime Fitness, a health, fitness & longevity consulting company in
San Diego, Ca. established in !981. He is a certified personal trainer, nutritionist, award winning
author, speaker, inventor, workshop leader, athlete, gold medalist California State Senior Olympics
and creator of the AGELESS LIVING LIFESTYLE and author of the popular books Ageless Living,
Real Food Real Fast, Real Fit Real Fast, Beyond Weight Loss and the new online
Real Health Real Fast Wellness Program.
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