Anthony Wright and Tony Bennett presented on the science of achieving peak performance. They discussed how our brain chemistry, including adrenaline, cortisol, serotonin, dopamine and GABA, affects our ability to achieve goals. They explained that achieving peak performance requires getting the right brain chemistry through awareness, intention, posture, language and relaxation. The presentation provided strategies for planning for success, such as getting your "ducks in a row" by managing the five emotion controllers and implementing awareness, intention, posture, language and relaxation.
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The Science of Achieving Peak Performance - Headway Oxfordshire
1. Anthony Wright
&
Tony Bennett
Website: http://anthonywrightrecovery.com
Website: http://AnthonyJBennett.com
Anthony Wright Phone: 07749 246133
Tony Bennett Phone: 07877 734075
Present:
The Science of Achieving
Peak Performance
2. The Science of Achieving
Peak Performance
Anthony Wright and Tony Bennett
Headway Oxfordshire
11th August 2014
32. Mon Tue Wed Thur Fri Sat Sun
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Planning for Success
33. Getting Your Ducks in a Row
Adrenaline*Cortisol*Serotonin*Dopamine*Gaba
Awareness* Intention*Posture* Language* Relaxation
34. The Five Emotion Controllers
Adrenalin – Cortisol – Serotonin – Dopamine – Gaba
35.
36. Anthony Wright
&
Tony Bennett
Website: http://anthonywrightrecovery.com
Website: http://AnthonyJBennett.com
Anthony Wright Phone: 07749 246133
Tony Bennett Phone: 07877 734075
Presented:
The Science of Achieving Peak
Performance