1. Vegetables
Serving Calorie Grams of
Size Count Fat
Calories in a jacket potato 180g 245 0.4
Calories in a salad 100g 19 0.3
Calories in brocoli 30g 7 0.2
Calories in cabbage 135g 21 0.5
Calories in carrots 60g 13 0.2
Calories in celery 40g 2 0.1
Calories in chips 100g 253 9.9
Calories in fried mushrooms 1oz / 44 4.5
28g
Calories in iceberg lettuce 1oz / 3.7 0.1
28g
Calories in mashed potato (with butter) 1oz / 29 1.2
28g
Calories in onions 1oz / 8.4 0.1
28g
Calories in peas 60g 32 0.4
Calories in red peppers 1oz / 7 0.1
28g

2. Common foods on the diet:
Food Calories:
Apple - 1 small (106g) 55
Beef, Sirloin Lean (100g) 142
Celery - 1 stalk 6
Chicken, breast skinless (100g) 165
Cucumber - 1 med (201g) 24
Grapefruit . 37
Lettuce, Romaine 1 cup 8
Orange, small 45
Orange, Large 86
Spinach, 1 cup raw 7
Strawberries, 1 cup 166g 53
Tomatoes, 1 cup 180g 38