Presentation one avoiding holiday weight gain

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teresaj28

Gesundheit & Medizin

Getting through the Holidays without
gaining weight
By Teresa M. Johnson

Avoid eating several
cookies try two.
Don't
DO!

Avoid watching hours of holiday shows.
Don't Do

Limit computer use at
home.
DO!
Build a snowman with the
family!

Limit Candy intake substitute with fruit
Oranges. Bananas
Berries Apples
Grapefruit

To avoid gaining weight at the holidays!
Increase activity!
Make healthy food choices!

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