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Estonian tastes and
    traditions
Jellied meat
         Sült


  2 pork legs (2 thighs, 2 hooves)
  500 g bony beef
  3 medium onions
  1 garlic cloves
  2 carrots
  10-12 grains of black pepper
  5 grains of mixed spices
  2 laurel leaves
  Salt
Wash meat and put to boil in large stew pot. Water must be cold when meat is
   added. Remove foam when water starts to boil. Keep water just above the
boiling point, allowing it to simmer. After the first hour, add whole onions (tops
  and bottoms removed, but not peeled), garlic, and carrots (cut into rounds).
 Continue boiling until meat is loose from bones (three to four hours). Add salt
and spices 15 minutes before boiling process is finished. Remove all meat and
   separate it from bones. Cut meat into small pieces, mix with the liquid and
 heat to boiling point once more. Pour sült mixture into several smaller bowls,
    and allow to harden in a cool place (five to eight hours). Serve cold with
 horseradish or strong mustard, and with hot potatoes and pumpkin salad on
                                     the side.
Sauerkraut
  Mulgikapsas



      1 kg sauerkraut
Half a glass of barley grouts
        500 g bacon
        Two onions
            Salt
           Sugar
           Water
Put sauerkraut in a saucepan with pearl barley and meat. Cover it with water
and stew it under the lid. It is important to see that the water does not boil off.
 Add salt and sugar. Cut the onions into little cubes and fry them with little fat
   or oil. Add them to the sauerkraut. Serve with boiled potatoes and pork.
Estonian Soda Bread
           Eesti leib


      200 g ricotta or curd cheese
              2oo ml milk
                 1 egg
      200 ml (115 g) barley flour
  100 ml (70 g) plain/all-purpose flour
           1 tsp baking soda
               1 tsp salt
             1 Tbsp sugar
      2 Tbsp rapeseed or olive oil
Combine ricotta/curd cheese, egg, salt and sugar in a bowl. Combine barley
 and wheat flour with baking soda, then fold into the ricotta and egg mixture.
Pour in the oil and mix until combined. Butter a spring form with butter, or line
  with parchment paper (I use 23x23 cm skillet, lined with paper). Spoon the
batter into the form and bake at 200 Celsius for about 25-30 minutes, until the
bread is lovely golden br own. Add 2 Tbsp sour creme, if using ricotta cheese.
Pickled Yellow Pumpkin
          Marineeritud kõrvits


  1 kg prepared pumpkin/winter squash (see below)
                      1 L water
                    200 g sugar
                1-2 cinnamon sticks
                5 black peppercorns
                   1 whole cloves
                  5 allspice berries
  fresh gingerroot, about 2-3 cm, peeled and sliced
           2 Tbsp vinegar (30% strenght)
Cut the pumpkin into wedges, then peel, remove the soft bits and seeds. Cut
 the flesh into small chunks or sticks (even julienne, if you can be bothered).
You need about 2 pounds or 1 kilogram of pumpkin chunks/sticks. Mix water,
   sugar, cinnamon stick, gingerroot, black peppercorns, allspice and whole
cloves in a large saucepan. (You may add a teaspoon of salt to the marinade,
but it's not necessary). Bring to the boil, then add the vinegar and then your
  pumpkin. Simmer on a moderate heat until pumpkin pieces have become
translucent, but not too soft and mushy. Transfer the pumpkin with a slotted
spoon into sterilised jars, then pour the hot marinate over. Close and keep in
  the fridge or very cold larder. Wait for about a week before eating, so the
                          flavours could really mingle.
Pickled Baltic Herring
      Räim marinaadis
            1 kg Baltic herring
                 1 lemon
            50 ml white wine
        salt, sugar, white pepper
           20 ml vegetable oil
            10 g mild mustard
              3 sprigs of dill
                60 g onion
    to garnish: fresh salad leaves and
       toasted rye bread or boiled
                 potatoes
Gut the Baltic herring, remove heads, skin and bones. Wash the fillets and pat
     dry with paper kitchen towel. Place the fillets in a bowl and make the
marinade. Juice lemon to make the marinade, mix with wine and vegetable oil;
 season with salt, sugar and freshly ground white pepper. Pour the marinade
   over the fish fillets, cover with baking paper and food wrap and put into a
fridge for 2 hours.Use a whisk to mix up mustard and vegetable oil for making
  the mustard dressing; finely chop dill. Add some finely chopped dill herring
marinade to the dressing to finish the taste. Some ground lemon peel may be
   added to the dressing, if desired.Serve with dressing, fresh salad and rye
                           bread of boiled young potatoes
Black sausage
     Verivorst

    500g pearl barley
      2 litres water
   400g smoked bacon
           salt
        2 onions
       100g lard
      black pepper
       marjoram
         allspice
1 litre of fresh pig's blood
    500g thin casing
     Roast potatoes:
         50g lard
      1 kg potatoes
            salt
    Lingonberry jam:
   400g lingonberries
       200g sugar
Rinse barley with cold water and cook in salted water with cubed bacon. chop
 onions and sautée with lard. Remove cooking barley from heat when texture
   looks like porridge. Chill,season, add fried onion and strained blood. Mix all
  ingredients well and fill the casing tight. Tie sausages with a thin rope.Cook
 raw sausages in water seasoned with allspice and salt. Check doneness with
 toothpick, outcoming juices should be clear. Remove sausages from cooking
 liquid and chill.For serving cook in preheated oven at 200'C for 15 min. until
crisp. Serve with roastpotatoes, sauerkraut (stewed for 1 hour with some lard)
                                and lingonberry jam.
Fresh Apple Juice
Värskelt pressitud õunamahl


               Ingredients
                 3 apples



       How to Make Apple Juice
            Wash the apples.
          Remove their cores.
       Cut the peel off the lemon.
      Slice apples to fit your juicer.
            Juice and Enjoy.
Estonian Potato Salad
           Eesti kartulisalat

               Ingredients
             300 g potatoes
              200 g carrots
              200 g pickles
         100 g sausages or ham
            50 g canned peas
            150 g sour cream
            150 g mayonnaise
           Salt, sugar, mustard
2 eggs, fresh cucumber (for decorations)
Boil washed and unpeeled potatoes and carrots.
 Boil eggs for 8-10 minutes. Peel boiled potatoes
 and carrots and chop into cubicles. Chop pickles
    and sausage. Make a salad dressing of sour
  cream and mayonnaise; flavour it with salt and
 little sugar, if you wish, with mustard. Mix all the
ingredients with the dressing. Put the salad into a
  bowl and decorate with parsley, egg, and fresh
                       cucumber.
Pea soup
             Hernesupp



             Ingredients:
       1.5 glasses of dried peas
          0.5 glasses of groat
500 g smoked meat ( pastrami with bone)
                 1 onion
                2 carrots
           2.5 litres of water
                  Herbs
Put the peas into cold water the day before. The
next day add groats and meat to the same water
 and boil it. Boil in a low temperature until all the
  ingredients are soft. Grate the carrot and chop
  the onion, fry them a little and add to the soup;
flavour it. Take the meat out of the soup, remove
 bones, cut the meat into small pieces and put it
back into the soup. When serving strew the soup
      with herbs and also offer a toast with it.
Thank you for listening!

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Estonian traditional tastes

  • 1. Estonian tastes and traditions
  • 2. Jellied meat Sült 2 pork legs (2 thighs, 2 hooves) 500 g bony beef 3 medium onions 1 garlic cloves 2 carrots 10-12 grains of black pepper 5 grains of mixed spices 2 laurel leaves Salt
  • 3. Wash meat and put to boil in large stew pot. Water must be cold when meat is added. Remove foam when water starts to boil. Keep water just above the boiling point, allowing it to simmer. After the first hour, add whole onions (tops and bottoms removed, but not peeled), garlic, and carrots (cut into rounds). Continue boiling until meat is loose from bones (three to four hours). Add salt and spices 15 minutes before boiling process is finished. Remove all meat and separate it from bones. Cut meat into small pieces, mix with the liquid and heat to boiling point once more. Pour sült mixture into several smaller bowls, and allow to harden in a cool place (five to eight hours). Serve cold with horseradish or strong mustard, and with hot potatoes and pumpkin salad on the side.
  • 4.
  • 5. Sauerkraut Mulgikapsas 1 kg sauerkraut Half a glass of barley grouts 500 g bacon Two onions Salt Sugar Water
  • 6. Put sauerkraut in a saucepan with pearl barley and meat. Cover it with water and stew it under the lid. It is important to see that the water does not boil off. Add salt and sugar. Cut the onions into little cubes and fry them with little fat or oil. Add them to the sauerkraut. Serve with boiled potatoes and pork.
  • 7.
  • 8. Estonian Soda Bread Eesti leib 200 g ricotta or curd cheese 2oo ml milk 1 egg 200 ml (115 g) barley flour 100 ml (70 g) plain/all-purpose flour 1 tsp baking soda 1 tsp salt 1 Tbsp sugar 2 Tbsp rapeseed or olive oil
  • 9. Combine ricotta/curd cheese, egg, salt and sugar in a bowl. Combine barley and wheat flour with baking soda, then fold into the ricotta and egg mixture. Pour in the oil and mix until combined. Butter a spring form with butter, or line with parchment paper (I use 23x23 cm skillet, lined with paper). Spoon the batter into the form and bake at 200 Celsius for about 25-30 minutes, until the bread is lovely golden br own. Add 2 Tbsp sour creme, if using ricotta cheese.
  • 10.
  • 11. Pickled Yellow Pumpkin Marineeritud kõrvits 1 kg prepared pumpkin/winter squash (see below) 1 L water 200 g sugar 1-2 cinnamon sticks 5 black peppercorns 1 whole cloves 5 allspice berries fresh gingerroot, about 2-3 cm, peeled and sliced 2 Tbsp vinegar (30% strenght)
  • 12. Cut the pumpkin into wedges, then peel, remove the soft bits and seeds. Cut the flesh into small chunks or sticks (even julienne, if you can be bothered). You need about 2 pounds or 1 kilogram of pumpkin chunks/sticks. Mix water, sugar, cinnamon stick, gingerroot, black peppercorns, allspice and whole cloves in a large saucepan. (You may add a teaspoon of salt to the marinade, but it's not necessary). Bring to the boil, then add the vinegar and then your pumpkin. Simmer on a moderate heat until pumpkin pieces have become translucent, but not too soft and mushy. Transfer the pumpkin with a slotted spoon into sterilised jars, then pour the hot marinate over. Close and keep in the fridge or very cold larder. Wait for about a week before eating, so the flavours could really mingle.
  • 13.
  • 14. Pickled Baltic Herring Räim marinaadis 1 kg Baltic herring 1 lemon 50 ml white wine salt, sugar, white pepper 20 ml vegetable oil 10 g mild mustard 3 sprigs of dill 60 g onion to garnish: fresh salad leaves and toasted rye bread or boiled potatoes
  • 15. Gut the Baltic herring, remove heads, skin and bones. Wash the fillets and pat dry with paper kitchen towel. Place the fillets in a bowl and make the marinade. Juice lemon to make the marinade, mix with wine and vegetable oil; season with salt, sugar and freshly ground white pepper. Pour the marinade over the fish fillets, cover with baking paper and food wrap and put into a fridge for 2 hours.Use a whisk to mix up mustard and vegetable oil for making the mustard dressing; finely chop dill. Add some finely chopped dill herring marinade to the dressing to finish the taste. Some ground lemon peel may be added to the dressing, if desired.Serve with dressing, fresh salad and rye bread of boiled young potatoes
  • 16.
  • 17. Black sausage Verivorst 500g pearl barley 2 litres water 400g smoked bacon salt 2 onions 100g lard black pepper marjoram allspice
  • 18. 1 litre of fresh pig's blood 500g thin casing Roast potatoes: 50g lard 1 kg potatoes salt Lingonberry jam: 400g lingonberries 200g sugar
  • 19. Rinse barley with cold water and cook in salted water with cubed bacon. chop onions and sautée with lard. Remove cooking barley from heat when texture looks like porridge. Chill,season, add fried onion and strained blood. Mix all ingredients well and fill the casing tight. Tie sausages with a thin rope.Cook raw sausages in water seasoned with allspice and salt. Check doneness with toothpick, outcoming juices should be clear. Remove sausages from cooking liquid and chill.For serving cook in preheated oven at 200'C for 15 min. until crisp. Serve with roastpotatoes, sauerkraut (stewed for 1 hour with some lard) and lingonberry jam.
  • 20.
  • 21. Fresh Apple Juice Värskelt pressitud õunamahl Ingredients 3 apples How to Make Apple Juice Wash the apples. Remove their cores. Cut the peel off the lemon. Slice apples to fit your juicer. Juice and Enjoy.
  • 22.
  • 23. Estonian Potato Salad Eesti kartulisalat Ingredients 300 g potatoes 200 g carrots 200 g pickles 100 g sausages or ham 50 g canned peas 150 g sour cream 150 g mayonnaise Salt, sugar, mustard 2 eggs, fresh cucumber (for decorations)
  • 24. Boil washed and unpeeled potatoes and carrots. Boil eggs for 8-10 minutes. Peel boiled potatoes and carrots and chop into cubicles. Chop pickles and sausage. Make a salad dressing of sour cream and mayonnaise; flavour it with salt and little sugar, if you wish, with mustard. Mix all the ingredients with the dressing. Put the salad into a bowl and decorate with parsley, egg, and fresh cucumber.
  • 25.
  • 26. Pea soup Hernesupp Ingredients: 1.5 glasses of dried peas 0.5 glasses of groat 500 g smoked meat ( pastrami with bone) 1 onion 2 carrots 2.5 litres of water Herbs
  • 27. Put the peas into cold water the day before. The next day add groats and meat to the same water and boil it. Boil in a low temperature until all the ingredients are soft. Grate the carrot and chop the onion, fry them a little and add to the soup; flavour it. Take the meat out of the soup, remove bones, cut the meat into small pieces and put it back into the soup. When serving strew the soup with herbs and also offer a toast with it.
  • 28.
  • 29. Thank you for listening!