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1. NAME: ____________________
Physical Fitness Quiz
1. Ability of the heart and lungs to get oxygen throught the body
2. Ability of the joints to move through a full range of motion
3. Ability of the muscles to move a maximum amount of weight in a
single repitition
4. The ratio of lean body mass to fat mass in the body
5. Ability of muscles to work for a long period of time without getting
tired
6. How often, how many times per week
7. How long, duration of work out
8. How hard you work: easy, medium, hard
9. What kind of exercises you do
10.Long duration exercises, need lots of oxygen
11.Short, explosive movement that use energy sources that don’t need
oxygen
12.Work from high reps and low weight to high weight and low reps
13.Work from high weights and low reps to low weight and high reps
14.Lifting at a station for a certain amount of time and them moving
quickly to a new station and starting again.
15.Lifting the same weight for multiple sets of same reps
16.Lifting different weights for multiple sets of at least 6 reps
17.Putting up and down the ladder systems together
18.Doing back to back sets of lifts for the same muscle(s) or agonistic
and antagonistic muscles
Write the number of the statement above that best describes the term
below.
____ aerobic ____ muscular endurance
____ type ____ frequency
____ body composition ____ circuit training
____ flexibility ____ intensity
____ up the ladder ____ cardiorespiratory endurance
____ down the ladder ____ anaerobic
____ time ____ pyramid
____ muscular strength ____ super set
____ multiple set ____ single set