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Stress Presentation Phil

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Stress Management Phil Jorn University Counseling Services 785-4014
Definition of Stress ,[object Object],[object Object],[object Object]
Good and Bad Stress ,[object Object],[object Object],[object Object],[object Object]
How do you know you’re over stressed? ,[object Object],[object Object],[object Object],[object Object],[object Object]
Feelings ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Thoughts ,[object Object],[object Object],[object Object],[object Object]
Behaviors ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Physical ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
So what can I do to be psychologically healthy? ,[object Object],[object Object],[object Object],[object Object]
Cognitive steps that lead to Anxiety ,[object Object],[object Object],[object Object],[object Object],[object Object]
MIND ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],“ People are disturbed not by things, but by the views which they take of them.” Epictetus, 1st century A.D.
Irrational vs. Rational Beliefs ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Spend time increasing awareness of your irrational beliefs. Then work at challenging and replacing them with more flexible, rational beliefs.
SITUATION ,[object Object],[object Object],[object Object],[object Object],[object Object]
BODY ,[object Object],[object Object],[object Object],[object Object],[object Object]
Ways to Cope ,[object Object],[object Object],[object Object]
The Importance of Time Management ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Steps to Better Time Management ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
University Counseling Services ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
University Counseling Services ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
 
 
Managing your stress ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Change your behavior ,[object Object],[object Object],[object Object],[object Object],[object Object]
Assertiveness ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Organizing your life ,[object Object],[object Object],[object Object],[object Object]
Ventilation ,[object Object],[object Object]
Humor ,[object Object],[object Object],[object Object],[object Object]
Take a break ,[object Object],[object Object],[object Object]
Change your Lifestyle ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

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