Becoming Physically Fit

Chapter Four: Becoming Physically Fit

Basic Concepts ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Four Components of Physical Fitness ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Cardiorespiratory Endurance ,[object Object],[object Object],[object Object],[object Object],[object Object]

Muscular Fitness ,[object Object],[object Object],[object Object]

Flexibility and Body Composition ,[object Object],[object Object],[object Object]

Developing a Personalized Fitness Program: Key Principles ,[object Object],[object Object],[object Object]

Cardiorespiratory Endurance Training Factors ,[object Object],[object Object],[object Object],[object Object]

Developing a Cardiorespiratory Endurance Program ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Developing a Cardiorespiratory Program ,[object Object],[object Object],[object Object],[object Object]

Developing a Cardiorespiratory Program ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Developing a Cardiorespiratory Program ,[object Object],[object Object],[object Object]

Muscular Fitness ,[object Object],[object Object],[object Object],[object Object]

Muscular Fitness ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Flexibility ,[object Object],[object Object],[object Object],[object Object],[object Object]

Flexibility Training ,[object Object],[object Object],[object Object],[object Object],[object Object]

Body Composition ,[object Object],[object Object],[object Object]

The Workout Routine ,[object Object],[object Object],[object Object]

Exercise and Aging ,[object Object],[object Object],[object Object],[object Object],[object Object]

Changes in Older Adults ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Exercise for Older Adults ,[object Object],[object Object],[object Object],[object Object],[object Object]

Special Health Concerns ,[object Object],[object Object],[object Object],[object Object]

Special Health Concerns ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Training Recommendations ,[object Object],[object Object],[object Object]

Exercise Injuries: Strategies for Prevention and Care ,[object Object],[object Object],[object Object],[object Object],[object Object]

Becoming Physically Fit

Empfohlen

Empfohlen

Weitere ähnliche Inhalte

Was ist angesagt?

Was ist angesagt? (20)

Andere mochten auch

Andere mochten auch (20)

Ähnlich wie Becoming Physically Fit

Ähnlich wie Becoming Physically Fit (20)

Mehr von tbrame

Mehr von tbrame (14)

Kürzlich hochgeladen

Kürzlich hochgeladen (20)

Becoming Physically Fit

Hinweis der Redaktion