This deck is all about Jenna Granger Health Coaching's 6 month coaching program. It explains what each of the 12 sessions cover and the benefits.

1. 6month program
HEALTH COACHING
Jenna Granger's

2. This program is saturated with
tips, ideas and action items for you
to implement in your life. You
need time to experiment and
practice in order to create...
Whyso long?

3. Long-term
CHANGE
jennagranger.com

4. ThisProgram
is all about creating healthy habits that:
-Raise your energy
-Give you more focus and clarity
-Build your confidence

5. What is
inthis 6 month
program?
Here is the schedule:

6. 1Session
Your life and what you
want
What healthy eating
actually looks like and
where to start (healthy
eating tip #1)
1st step towards
raising your energy

7. 2Session
Your relationship to food
2nd step in eating healthily
1 simple, fun exercise to increase your
energy and mental clarity and focus
Keeping you accountable

8. 3Session
Healthy eating step #3
It is all about exercise: finding your
motivation, where to start and how
to keep moving forward

9. 4Session
Causes of your
cravings
1 simple thing
you can do for
your health
and happiness
(it's a life
changer)
Step #4 of
eating healthy

10. 5Session
Walking the fine line-
finding balance in
your life
Healthy eating step
#5

11. 6Session
Checking in
Reassessing
3 Things you can
implement for
radical self care
Learn more at jennagranger.com

12. 7Session
Creating a life full of what you really
want
Healthy living tips from around the
world
Healthy eating tip #6

13. 8Session
#1 thing you can do
for your digestion,
stress level and to
increase your
energy
Feeling full- finding
and creating more
meaning and
connection in your
life

14. 9Session
Know your body type- know yourself,
your tendencies, your habits and
what is best for you
Love yourself- love your body
Healthy eating step #7

15. 10Session
Commandeer your stress- take your
life back
3 powerful stress relief techniques to
feel more balanced and energized

16. 11Session
Check in
Reassess
Moving forward on your own

17. 12Session
Top 3 things to continue (we decide
together)
Getting back on track plan (just in
case)
Goal setting solo
#1 thing to remember about eating
healthy

18. 1 Hour sessions are held over the phone
(=you can be anywhere) every other
week for 6 months.
Coaching includes email check-ins,
handouts and recipes.

19. *This is a guide that we can follow, but
everyone of us is different and each
individual will want to spend more time on
certain aspects of the program/ their life. The
direction will take shape the further we get
into the program and will become more and
more individualized as we move into bigger
healthy living aspects like- relationships,
career, exercise, creativity, and spirituality. So
although I have big ideas, what you need in
each session is the most important.

20. What
are you waiting for?
Book your free consultation today.
Contact me here.