Stress Management

Stress Management FINALY! Youth Mentor Workshop Series 2008-2009

Overview ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Stress ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

What is Stress? ,[object Object],[object Object],[object Object]

Example ,[object Object],[object Object],[object Object],[object Object]

Stress is… ,[object Object],[object Object]

Stress is… ,[object Object],[object Object],[object Object]

Types of Stress ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Types of Stress ,[object Object],[object Object],[object Object],[object Object]

Physical Effects ,[object Object],[object Object],[object Object],[object Object],[object Object]

Emotional ,[object Object],[object Object],[object Object],[object Object]

Social ,[object Object],[object Object]

Effects of Stress on Behaviour ,[object Object],[object Object],[object Object],[object Object],[object Object]

Common Myths About Stress ,[object Object],[object Object],[object Object],[object Object]

Common Myths About Stress ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

How to Cope with Stress ,[object Object],[object Object]

Get Rid of That Stress! ,[object Object],[object Object],[object Object],[object Object],[object Object]

Time Management ,[object Object],[object Object]

What’s Something You’ve Been Putting Off? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Something You Don’t Want to Do…. ,[object Object],[object Object],[object Object]

Maximize Your Time ,[object Object]

Make a To-Do List ,[object Object],[object Object],[object Object]

Other Timely Tips ,[object Object],[object Object],[object Object],[object Object],[object Object]

Stress Can be Positive ,[object Object],[object Object],[object Object]

Characteristics of Positive Stress ,[object Object],[object Object],[object Object],[object Object]

Advantages of Positive Stress ,[object Object],[object Object],[object Object]

Stress Management

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Stress Management