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STUDY SKILL #7 Stress Management
TAKE THE STRESS TEST Do any of these  apply to you?
WHAT IS STRESS? ,[object Object],[object Object]
TYPES  OF  STRESS
EUSTRESS ,[object Object]
DISTRESS ,[object Object]
STAGES OF STRESS
ALARM STAGE ,[object Object]
EXAMPLES ,[object Object],[object Object],[object Object],[object Object]
RESISTANCE STAGE ,[object Object]
EXAMPLES ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
EXHAUSTION STAGE ,[object Object]
EXAMPLES ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Suggestions for Your  Stress Quiz Responses
If you said yes to many  work stressors , you might consider one of the following… ,[object Object],[object Object],[object Object]
If you said yes to many  people stressors , you might consider one of the following… ,[object Object],[object Object],[object Object]
If you said yes to many  mind stressors , you are experiencing a lot of internally generated stress. ,[object Object]
If you said yes to many  body stressors , then try the following… ,[object Object],[object Object],[object Object],[object Object],[object Object]
I’M IN CONTROL DISTRESS RELIEF STRATEGIES Feeling good about yourselves can be an effective buffer against stress. Eliminate unnecessary worries. Most worries are either passed on to us by another or conjured up in our imagination.
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],DISTRESS RELIEF STRATEGIES
DISTRESS RELIEF STRATEGIES ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

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Stress Management