3. A simple eating plan created to allow you to enjoy the pleasure of eating real, tasty, nutritious food. Step 1,2,3 nutritional support programme ensures you will lose weight, increase energy and burn body fat
4. Did you know ALL Carbohydrates Convert to Sugar in your body! Just 1 slice of white bread will convert to 4 teaspoons of sugar once digested!!
5. Just 1 slice of white bread will convert to 4 teaspoons of sugar!!!
6. Breakfast Glass of carton orange juice Breakfast Cereal with Milk Slice of Toast with jam If you ate 50 teaspoons of sugar in a day would you expect to be slim, fit & healthy? Lunch Ham and salad white roll 1 digestive biscuit Banana Glass apple juice Dinner Lasagne Side Salad with Low-Fat dressing Low-Fat Yoghurt Glass of white wine Total of 51 teaspoons of Sugar 16 teaspoons of sugar 17 teaspoons of sugar 18 teaspoons of sugar
7. Plus those little treats or snacks between meals King-Size Twix 12 teaspoons of Sugar Slice of toast before bed 4 teaspoons of Sugar An extra 16 teaspoons
8. Breakfast Eggs – any style with grilled bacon, baked beans and tomato or Porridge / wholegrain muesli or Slice of Wholegrain Toast with peanut butter or melted cheese Example foods on the Diet Secret Lunch Chicken / Tuna / Ham Salad served with full-fat mayonnaise Vegetable Soup Plum / Kiwi fruit / Peach Dinner Any Fish / Meat / Poultry Cauliflower Cheese / Broccoli / Green Beans / Courgettes or Side Salad Strawberries & Cream or Cheese Board Total Average of only 12 teaspoons of Sugar in entire day !!
9. Gillian - size 12 Gillian - size 24 A few examples of our weight loss successes
11. As featured on the BBC Summer Season’s programme hosted by Eamon Holmes. Gareth and Maggie Farrell from Dungannon. Gareth went from 29 stone to 16 Maggie lost 5 stone !
14. Trim XL High Grade multivitamin & mineral supplement containing 50% of the RDA of the most common and important vitamins and minerals. L-carnitine – Amino Acid to aid fat burning Guarana – natural plant extract to help boost energy Glucomannan – Konjac root (natural calorie free form of fibre – helps to reduce cholesterol LDL) Inulin – natural plant polysaccarides. Pre-biotic - aids the growth of good bacteria in the gut. DOSAGE – 2 CAPSULES IN THE MORNING
15. Omega Advanced Plus formerly known as Basic Essence is derived from ORGANIC Sunflower, safflower, flax, linseed, borage seed, pumpkin seed, sesame seed and coconut oil. This natural blend of Omega 3,6 & 9 will reduce sugar & food cravings naturally , boost energy and protect cardiovascular health REDUCES SUGAR AND FOOD CRAVINGS QUICKLY AND NATURALLY!
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