IB SEHS Fitness Test Template 6.3.3

1. Fitness Tests
SEHS 6.3.3

2. Multistage Fitness Test - BM

3. Coopers 12 Minute Run - BM

4. Harvard Step Test - BM

5. Sit and Reach - TES

6. Sit ups – BM
This site uses a 30 second test – you will see it and a LOT of variations on both TopEnd and
BrianMac. Determine the population you are testing for and back up the choice with evidence
….there are a variety of test options – one size does not fit all!!!

7. Maximum Push Ups - BM
EQUIPMENT/ Required
Resources
•Non-slip surface
• Assistant
PROCEDURE/ How to conduct the test
•The athlete warms up for 10 minutes
•The athlete lies on the ground, places their
hands by the shoulders and straightens the
arms - see Figure 1 (start position)
•The athlete lowers the body until the elbows
reach 90° (see Figure 2) and then extends the
arms to return to the start position
•The athlete continuous this press-up action,
with no rest, until they are unable to continue
•The assistant counts and records the number
of correctly completed press-ups
Figure 2Figure 1
NOTES: - This test has an
alternate version of modified
push ups - see Brianmac.co.uk
for info.

8. Flexed Arm Hang - TES

9. Illinois Agility Test - TES

10. Hand Grip Dynamometer - TES

11. 40 Meter Sprint - TES
There are a few versions out there – this link is for the single test.

12. Body Mass Index - TES

13. Anthropometry - TES
This page introduces the concept of body measurement as a tool for understanding physical health and sport
performance capacity.
It raises an excellent questions about the ethics of choosing people based on physical attributes..

14. Underwater Weighing - SKIP

15. Stork Stand - BM

16. Hand Ball Toss - TES

17. Drop Test - TES

18. Computer Simulation - TES

19. Vertical Jump - TES

20. Standing Broad Jump - TES