Diese Präsentation wurde erfolgreich gemeldet.
Wir verwenden Ihre LinkedIn Profilangaben und Informationen zu Ihren Aktivitäten, um Anzeigen zu personalisieren und Ihnen relevantere Inhalte anzuzeigen. Sie können Ihre Anzeigeneinstellungen jederzeit ändern.

6.3.3 fitness tests

760 Aufrufe

Veröffentlicht am

IB SEHS Fitness Test Template 6.3.3

Veröffentlicht in: Bildung
  • Als Erste(r) kommentieren

6.3.3 fitness tests

  1. 1. Fitness Tests SEHS 6.3.3
  2. 2. Multistage Fitness Test - BM
  3. 3. Coopers 12 Minute Run - BM
  4. 4. Harvard Step Test - BM
  5. 5. Sit and Reach - TES
  6. 6. Sit ups – BM This site uses a 30 second test – you will see it and a LOT of variations on both TopEnd and BrianMac. Determine the population you are testing for and back up the choice with evidence ….there are a variety of test options – one size does not fit all!!!
  7. 7. Maximum Push Ups - BM EQUIPMENT/ Required Resources •Non-slip surface • Assistant PROCEDURE/ How to conduct the test •The athlete warms up for 10 minutes •The athlete lies on the ground, places their hands by the shoulders and straightens the arms - see Figure 1 (start position) •The athlete lowers the body until the elbows reach 90° (see Figure 2) and then extends the arms to return to the start position •The athlete continuous this press-up action, with no rest, until they are unable to continue •The assistant counts and records the number of correctly completed press-ups Figure 2Figure 1 NOTES: - This test has an alternate version of modified push ups - see Brianmac.co.uk for info.
  8. 8. Flexed Arm Hang - TES
  9. 9. Illinois Agility Test - TES
  10. 10. Hand Grip Dynamometer - TES
  11. 11. 40 Meter Sprint - TES There are a few versions out there – this link is for the single test.
  12. 12. Body Mass Index - TES
  13. 13. Anthropometry - TES This page introduces the concept of body measurement as a tool for understanding physical health and sport performance capacity. It raises an excellent questions about the ethics of choosing people based on physical attributes..
  14. 14. Underwater Weighing - SKIP
  15. 15. Stork Stand - BM
  16. 16. Hand Ball Toss - TES
  17. 17. Drop Test - TES
  18. 18. Computer Simulation - TES
  19. 19. Vertical Jump - TES
  20. 20. Standing Broad Jump - TES

×