Natural stress and anxiety relief is still important and have to be used which would be discussed in this article.

1. The Secret of Using Natural Stress and Anxiety Relief
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The Secret of Using Natural Stress and
Anxiety Relief
Edyta Zabielska
www.beststressreliefactivities.com
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2. The Secret of Using Natural Stress and Anxiety Relief
www.beststressreliefactivities.com
INTRODUCTION
There is a current fad on using what is natural from organic vegetables,
natural body cleansers to cosmetics made from organic chemicals – natural
stuff is everywhere.
At the same time, there is also an ongoing improvement and discovery of
machines and other products to address almost all problems in the world
except for our problems and deep seated thoughts. Hence, natural stress
and anxiety relief is still important and have to be used which would be
discussed in this article.
Have an increased physical activity
Exercise is an example of natural stress and anxiety relief measure wherein
the body takes advantage of the hormones released during the increase in
physical activity. After performing body movements such as in jogging or
running after the muscles feel tired or strained, it will eventually feel better
after cooling down. This is the result of endorphins, hormones produced
by the body that causes decreased sensation of pain and stress relief.
This natural stress and anxiety relief strategy addresses anxiety related
problems as evidenced by yoga and slower forms of body movements such
as seen in Qi Gong and Tai Chi which are more focused on concentrating
to create slow, rhythmic movements thus diverting the attention from the
anxiety-causing object.
Sleeping
Sleeping is another form of natural stress and anxiety relief since this is the
time when the body prepares itself for the stresses and problems that one is
going to face for another day. Sleeping is also the time when one is able to
let go of all the things that bothers during the day, these things may be
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3. The Secret of Using Natural Stress and Anxiety Relief
www.beststressreliefactivities.com
difficult to pass or not think about but through sleeping one is able to let
go of all these stresses.
Moreover, lack of this means of natural stress and anxiety relief has also
been linked to causing stress and anxiety attacks. Studies have shown that
sleep deprivation has resulted to frequent feeling of stress even though
there is a noted lack of stimulus for stress which also applies for panic
attacks.
Eating Right
Adequate nutrition is also another means of natural stress and anxiety
relief since chemicals that are found in food have been affecting the
release of hormones such as endorphins, serotonins and epinephrine. These
hormones tend to aggravate the response of the body towards different
environmental stimuli and can readily be seen in how drinking coffee or
eating chocolate causes changes in the level of alertness and the mood of
an individual.
A common question with regards to use of a diet as a method of natural
stress and anxiety relief is the choice and selection of foods to eat, but the
answer can be found by looking at the food pyramid. However, it must be
emphasized that nutrition as a natural stress and anxiety relief measure
means that overeating or binging is an acceptable activity.
Natural Stress and Anxiety Relief – Conclusion
These are just some of the commonly noted natural stress and anxiety
relief which appear to be quite common and does not cost a cent to do.
Aside from these, keeping a good company especially support from family
and friends couple by positive attitude is also a means to relieve one’s
stresses and fears in a natural way.
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4. The Secret of Using Natural Stress and Anxiety Relief
www.beststressreliefactivities.com
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