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Career Planning Checklist 
 
 
DEFINE YOUR CAREER INTEREST (this could be a specific job or an industry):   
 
                                                                                                              
 
BECOME AWARE OF YOUR COMMUNITY:  Using your networks or the Internet (www.indeed.com or 
www.simplyhired.com or www.jobcentral.com), locate at least 2 jobs or companies in your community 
that match this career interest. 
                                                                                                  
                                                                                                  
 
RESEARCH AND DISCOVER IF THIS IS A GOOD FIT FOR YOU:  Use the Occupational Outlook Handbook 
(www.bls.gov/OCO/) or O*NET (http://online.onetcenter.org) to help you complete the following chart.  
**Start to develop a list of people who may be able to help you, if you need it.   
 
      REQUIREMENT                        LIST                   I’VE GOT IT!          I’LL NEED SOME HELP 
                                                                                             FROM… 
                                                                                   
      Level of formal 
                                                                   Yes      No 
    education/academic 
                           
           skills          
Specialized training and                                                           
                                                                   Yes      No 
     skills (including 
                           
 vocational/technical)*   
                                                                                   
                                                                   Yes      No 
    Physical abilities     
                           
                                                                                   
    Personality traits                                             Yes      No 
   needed for success      
                           
                                                                                   
Testing requirements or                                            Yes      No 
  entrance procedures      
                           
                                                                                   
  Certifications and/or                                            Yes      No 
          licenses         
                           
 
If you have mostly “YES” checked above, move to the next step, ACTION.   
 
If you checked mostly NO, you probably want to spend some time figuring out if this is really the right 
job choice for you at this time.  
ACTION:  Consider the following ACTION steps.  Choose at least 2 to complete.   
 

           ACTION STEP                                   DETAILS                                 DONE ( ) 

Visit companies and talk to                                                                   
people working in your field of       
interest 
Visit places (in person or on the                                                             
internet) that train and educate 
people in this field of interest 
Experience an informational                                                                   
interview and/or job shadow 
related to this field of interest 
Learn more about any tests or                                                                 
other entrance criteria needed 
related to this career  
Other:  ___________________                                                                   
_________________________ 
_________________________ 
 
AM I REALLY READY? 
 

 I already have the training I need.            OR   I have researched (and made notes) regarding 
                                                       where I can take classes or receive training for 
                                                       this career.   
 I have previous work experience in this        OR   I have thought about volunteering in this field 
  field.                                               to get some work experience. 
 I am in good physical and emotional            OR   I have some medical issues I should probably 
  health.                                              take care of. 
 My resume good to go!  I have had 3            OR   My resume still needs some work. 
  different people review it – and have 
  incorporated any feedback. 
 I have updated my references list – and        OR   It’s been a while since I’ve checked in with my 
  have 3 solid references that know I’m                references.  I need to be sure their contact 
  looking for work.  I have made sure all              information is still good – and let them know 
  contact information is up‐to‐date.                   that I’m getting ready to interview. 
 I have examined and identified any             OR   I’m not sure if I will need any accommodations 
  accommodations I might need to be                    to be successful 
  successful on this job. 
 
My NETWORK OF SUPPORT includes: 
                                                                                                               
 
                                                                                                               



                                                    2 
ACING THE INTERVIEW:  Part of preparing for an interview is being sure you are confident in your 
ability to do the job.  By completing the following, this will help you to focus your qualities to the 
position you are seeking.   
 
Three (3) specific skills I have pertaining to this career choice: 
 
        1.                                                                                                 
 
        2.                                                                                                 
 
        3.                                                                                     
 
Three (3) positive personality characteristics I have related to this career choice: 
 
        1.                                                                                                 
 
        2.                                                                                                 
         
        3.                                                                                     
 
 
Three (3) interests and/or hobbies I have related to this career choice: 
 
        1.                                                                                                 
 
        2.                                                                                                 
 
        3.                                                                                     
 
 
Possible barriers to employment and potential accommodations to alleviate or lessen each barrier are 
identified below: 
 
                       BARRIER                                      POTENTIAL ACCOMMODATION 
                                                           
 
 
                                                           
 
 
                                                           
 
 
 



                                                     3 
 
 
NOTES: 
                                                               
                                                               
                                                               
                                                               
                                                               
                                                               
                                                               
                                                               
                                                               
                                                               
                                                                        
                                                                        
 
 
FOLLOW‐UP                                    DATE         COMPLETED 
                                                                        
                                                                        
                                                                        
                                                                        
                                                                        
                                                                        
                                                                        
                                                                        
                                                                        
                                                                        
                                                                        
                                                                        
                                                                        
                                                                        
                                                                        
                                                                        
 
 
                                


                               4 

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Career planning checklist

  • 1. Career Planning Checklist      DEFINE YOUR CAREER INTEREST (this could be a specific job or an industry):                                      BECOME AWARE OF YOUR COMMUNITY:  Using your networks or the Internet (www.indeed.com or  www.simplyhired.com or www.jobcentral.com), locate at least 2 jobs or companies in your community  that match this career interest.                                                                RESEARCH AND DISCOVER IF THIS IS A GOOD FIT FOR YOU:  Use the Occupational Outlook Handbook  (www.bls.gov/OCO/) or O*NET (http://online.onetcenter.org) to help you complete the following chart.   **Start to develop a list of people who may be able to help you, if you need it.      REQUIREMENT  LIST  I’VE GOT IT!  I’LL NEED SOME HELP  FROM…        Level of formal     Yes    No  education/academic    skills    Specialized training and           Yes    No  skills (including    vocational/technical)*               Yes    No  Physical abilities            Personality traits     Yes    No  needed for success            Testing requirements or     Yes    No  entrance procedures            Certifications and/or     Yes    No  licenses        If you have mostly “YES” checked above, move to the next step, ACTION.      If you checked mostly NO, you probably want to spend some time figuring out if this is really the right  job choice for you at this time.  
  • 2. ACTION:  Consider the following ACTION steps.  Choose at least 2 to complete.      ACTION STEP  DETAILS  DONE ( )  Visit companies and talk to      people working in your field of    interest  Visit places (in person or on the      internet) that train and educate  people in this field of interest  Experience an informational      interview and/or job shadow  related to this field of interest  Learn more about any tests or      other entrance criteria needed  related to this career   Other:  ___________________      _________________________  _________________________    AM I REALLY READY?     I already have the training I need.  OR   I have researched (and made notes) regarding    where I can take classes or receive training for  this career.     I have previous work experience in this  OR   I have thought about volunteering in this field  field.  to get some work experience.   I am in good physical and emotional  OR   I have some medical issues I should probably  health.  take care of.   My resume good to go!  I have had 3  OR   My resume still needs some work.  different people review it – and have  incorporated any feedback.   I have updated my references list – and  OR   It’s been a while since I’ve checked in with my  have 3 solid references that know I’m  references.  I need to be sure their contact  looking for work.  I have made sure all  information is still good – and let them know  contact information is up‐to‐date.    that I’m getting ready to interview.   I have examined and identified any  OR   I’m not sure if I will need any accommodations  accommodations I might need to be  to be successful  successful on this job.    My NETWORK OF SUPPORT includes:                                                                2 
  • 3. ACING THE INTERVIEW:  Part of preparing for an interview is being sure you are confident in your  ability to do the job.  By completing the following, this will help you to focus your qualities to the  position you are seeking.      Three (3) specific skills I have pertaining to this career choice:    1.                                2.                               3.                             Three (3) positive personality characteristics I have related to this career choice:    1.                                2.                                 3.                               Three (3) interests and/or hobbies I have related to this career choice:    1.                                2.                               3.                               Possible barriers to employment and potential accommodations to alleviate or lessen each barrier are  identified below:    BARRIER  POTENTIAL ACCOMMODATION                            3 
  • 4.     NOTES:                                                                                                                                                                                                                                                                                                                                                          FOLLOW‐UP                     DATE     COMPLETED                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        4