How To Increase Pennis Size Queen

Penis Enlargement Bible
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Copyright © PenisEnlargementBible.com. All rights reserved.
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Table of Contents
Introduction.......................................................................................................................... 4
Know Your Penis ................................................................................................................... 6
Measuring Your Penis............................................................................................................ 8
Penis Exercises: The Basics................................................................................................... 10
Penis Exercises: Stepping It Up A Gear (Advanced Exercises) ................................................ 16
Penis Exercises: The Schedule.............................................................................................. 20
Conclusion........................................................................................................................... 24

Introduction
First of all, congratulations on your choice to download this ebook.
This ebook may be free, but I can assure you it‟s priceless. Soon you will know exactly
how to enlarge your penis! So consider yourself lucky, my friend, because normally you
have to pay $49 just to read guides that are less good than this one. This is a real treat
indeed.
Now let‟s talk about penis. Your penis, to be exact.
I„d bet that your woman has not said in your presence that a bigger penis feels much
better during sex than a small penis. It‟s no surprise because she doesn't want to hurt
your feelings.

You see, one of the top complaints from women about their sex life is their
partner's small penis size. So what can you do now to make sure your penis causes
compliments, not complaints?
Don‟t worry, I‟m here to help.
If you want to know how to enlarge your penis, then doing exercises is one of most
popular ways to increase the size of a man's penis. Nonetheless, there is some effort
required - and a catch!
By doing some penis enlargement exercises, you can train your penis to let more blood
into it which will give you a harder erection and assist in penis growth if you follow the
other necessary steps to cause big growth. (This is what the exercise "gurus" didn't
want you to know!)
But of course, exercises alone DON'T work.
In the same way that your body does, your penis needs nutrients and biochemicals to
repair itself and - more importantly for us - to grow. What's more, you can trick your
body into restarting puberty style penis enlargement (i.e. natural growth) with
biochemicals that were present in your body during puberty, but which left when it
ended! When they left your body, penis growth ground to a sudden halt.
A cool video all about biochemicals and their function in penis enlargement can be
found at www.PenisEnlargementBible.com.
However, right now you can read this amazing free penis exercise ebook and start
straight away to improve your sex life. What I can say is that this guide has been
changing the way a bucket-load of men think about treating their "size" problem.
Within a few minutes, you will learn how to become a much better lover with a bigger
penis.
Now enjoy this free report and please pass it on to your family and friends. Tell them
about PenisEnlargementBible.com. They need your help too. :)
Let's get started!
John Collins,
PenisEnlargementBible.com

Know Your Penis
I'm not going to waste this space (and your valuable time) by telling you all about your
penis. You know what a penis is already, right?! :)
But there is some important stuff that you need to know if you want to make your penis
bigger...
As you know, the penis is not a muscle. It's also not a bone. Instead, it's made up of
delicate spongy tissue which grew because biochemicals in your body made it bigger as
you went through puberty.
The most important thing you've gotta remember is that the penis isn't a muscle that can
be exercised in the conventional way.
BUT...
You can use exercises to accelerate penis growth. And this free guide is all about those
exercises which are most effective at accelerating the growth of your penis.

Unlike muscle, your penis consists of three cylinders or tubes of tissue. These are
arranged with two cylinders on top (as you look down on the penis) and one on the
bottom. They are each roughly the size and shape of a pencil. Running through the
bottom cylinder is the urethra, the tube through which urine and sperm pass.
These cylinders of tissue are firmly held together by a wrap of tissue called Buck„s
fascia. If you want to make your penis bigger then you have to enlarge these 3 cylinders
and the Buck's fascia.
Here's a diagram of the male sexual organs:
Our objective is to make the shaft of your penis bigger in length and girth from the base
all the way to the tip. When we do that you get a bigger penis.
Penis exercises, unlike muscle exercises, are focused on trapping blood in the penis for
longer than is natural. When I implemented my method of penis growth, this accelerated
results and took me from a lowly 5” to a big 8”.
This guide is focused on getting you gains that are between 2 and 4 inches personally.
Before we look at the exercises themselves let's talk about measuring your penis...

Measuring Your Penis
The truth is, the majority of men have no idea how to measure penis length accurately.
To accurately measure your penis is vital if you want to record the increases in size.
Here are the steps to measure your penis size accurately so you can give yourself an
honest measurement about how you jack up to the male average of six inches…
FIRST.... find a measuring device. A cloth measuring tape works best. IF you can't find
one - then a piece of string will do. After measuring yourself with a piece of string you
can place that string along a wooden ruler or some other measuring device! (I hope that
makes sense)

IF your penis 'curves' or 'bends' [and many penises do!!] be sure to measure along the
curve or bend. Don't measure STRAIGHT from your pubic bone to the tip of your penis -
in other words!
Now the fun part...
GET ERECT!
Take your measuring device and measure your penis from your pubic bone (the 'pubic
bone' is the bone you feel when you press in the area that is covered by your pubic
hairs).
Don't press TOO hard - but hard enough to be firmly against that bone. Now hold your
penis - if you have to! - and place the measuring device (whatever it is that your using)
along the top of your penis. (That„s the part of your penis that YOU see!)
You are measuring from the pubic bone along the TOP of the penis to the tip of your
penis. THAT measurement [whether in inches, centimeters or millimeters] is your
OFFICIAL length.
The reason I suggest measuring FROM the pubic bone is because it puts every guy on
a level playing field. It's a way of being more accurate. Some heavier guys have extra
fat behind their pubic hairs - making the penis APPEAR smaller. But we're going for the
scientific method to measure your actual size.
If you are using a piece of string or whatever, find the distance from your pubic bone to
the tip of your penis and then measure the piece of string.
To measure the thickness or 'girth' or your penis - stay erect and find the thickest part of
your penis (along the shaft). Take your measuring device and wrap it around your penis
to get your actual girth measurement.
Take note of how many inches, centimeters or millimeters it takes to go all the way
around. That measurement will be the official girth of your penis.
That's it. That's all there is to it. Now, onto the basics of exercises... J

Penis Exercises: The Basics
Penis exercises are a way of trapping blood in the penis. While some people sell
systems on penis exercises this guide is free. And it's free because I'm not going to lie
to you about penis exercises. I'm not here to make a quick buck. I was once where you
are – trying to get a bigger penis – and I was scammed countless times.
Here is what “gurus” who rip you off with exercise programs will tell you:
o “Penis exercises are a great way to make your penis bigger. They're all you
need to grow by 2-6 inches!!!”

o “Buy my stuff!!!”
o “Exercises work because the enlarge the blood vessels in the penis and then
your penis can accommodate more blood. That means you get a bigger
penis!!!”
I gotta tell you right now though. That's total BS! What you need is the two-step
biochemical method to penis enlargement. One of these steps is exercises.
So here's what you need to know about exercises. This is basic exercises, advanced
exercises and finally a schedule for when to do what.
Here's what you need to know...
Some men, all too eager to see gains, have gone straight in at the deep end and done
harm to their penis by not following the routine structure. Please be careful!
Warming up
Just like any sports, warming up is very important to make sure that you protect your
penis from any undue damage. If you fail to warm up properly then you're really putting
a penis risk. I'll say it again, warming up is vital!
First of all, you need to prepare your penis. Soak a washcloth in warm or hot water, then
squeeze it out. Take the warm cloth and wrap it around the shaft of your penis (either
flaccid or erect). Hold it right there for a minute, remove it, repeat at least twice. Next is
to dry off your penis well. Many people have come up with different ways of warming up
but I find the simplest to be dunking a towel in hot, but not boiling, water and wrapping it
around your penis. The hotter the better – but please be careful not to burn yourself.
Before you begin your daily exercises, you have to start off with this procedure for at
least 5 minutes. The hot compress is useful because it draws blood to the area of your
penis, thereby escalating the blood flow and making the skin more elastic. Another
advantage is that this also ensures a good grip for the exercises you will be carrying
out.
Lubrication
Lubrication is necessary for all of the techniques we recommend here. Using the right
lubricant will help you avoid irritation to the sensitive skin of your love gear.

There are many types of lubricants are used around the world. Of course, the most
popular types are water-based personal lubricants. The water-based lubricants are so
simple and easy to clean up, but tend to dry out quicker while you are exercising your
penis. Therefore you may need to add more lube as you progress through your workout.
While the petroleum-based lubricants are fine to use but they seem to be thicker and
harder to clean up.
Vaseline is the most popular of the petroleum-based lubricants, but we believe that Vig-
RX oil works the best. This oil has been specially formulated to boost male
enhancement.
Now you are going to learn is standard stretching and standard Jelqing.
Stretching
Standard stretching involves stretching penis so that the ligaments get longer under
penis therefore gains length. The purpose of this method is to create tension in the
erectile tissues by stretching the skin of the penis while in an erect state.
Not only does this make the skin of your penis slightly elastic, it also expands the
amount of the space in your penis chambers, the corpora cavernosa. The higher the
amount of blood that can fill these spaces results in an enlarging of the overall mass of
your penis.
Stretching is so simple that you need to do is stretch the penis to make it longer. This
involves gripping the penis just below the head and stretching it out with force to the
ligaments gain size. There are six stretches.
 Stretch one: While sitting on the edge of a sofa or bed, begin stroking your penis
using your thumb and forefinger (the same "a-ok" symbol used in our other
methods).

Pulling the penis directly in front of you. You put the penis out directly in front of
you from 30 to 40 seconds. As you stroke the penis from the base toward the
head, maintain a firm grip and stretch the skin as best as you can.
 Stretch two: you put the penis directly down for 30 to 40 seconds.
 Stretch three: people the penis directly up for 30 to 40 seconds.
 Stretch four: you pull the penis directly to the left for 30 to 40 seconds.
 Stretch five: you pull the penis directly to the right for 30 to 40 seconds.
 Stretch six: you rotate the penis all the way in a circular movement for 30 to 40
seconds.
Repeat each direction 2-3 times. With these six stretches all you have to do is four sets
of each everyday. Only do this after you have warmed up correctly.
After you've finished the exercise you can release the grip on the base of your penis.
You should feel the blood begin flowing again. Go ahead, you may ejaculate at this
point if you feel the urge.
Remember to use a firm grip and enough lubrication, always exercise caution! Do not
grip your penis too tight so that you lose the circulation. If you are in pain or feel any
discomfort, then you are doing the technique in the wrong way. Read the instructions
again and retry the technique slowly.
Jelqing
Stretching exercises are useful for lengthening your penis. But in order for one man to
increase the circumference, you have to perform stretching exercise while your penis is
in a partially-erect state. Jelqing is the technique that develops the whole penis so that
its length, thickness, weight, and density all become proportionately enlarged.
Jelqing (also called "milking") is actually one of those ancient practices that has been
performed for centuries by various tribes and cultures around the world. It's considered
the most successful method of enlarging the penis. These “milking” exercises could
force the blood into your penis. Over the course of several months, the blood spaces in
the penis will gain volume. In other words; they can hold more blood.
As a result, your penis gets larger.

Jelqing is slightly different from stretching. Standards Jelqing involves forcing blood
through the shaft of the penis by using your hand to trap it so that the blood vessels
expand.
The standards jelq, the one that you'll be using for the first number of weeks, requires
that you make a shape with your thumb and forefinger. To make this easier to explain
simply make an okay symbol with your hand. The 'O' that you create through doing
this will form the basis of your jelq.
The Standards jelq involves gripping the penis at the very base, squeezing tightly, and
milking penis as you would a cow so that blood is forced to the tip. Standard jelqs
should each last 3 seconds from the base to the tip.
1. Apply your lubricant all over the skin of your penis. Keep your lubricant close by
since you will want it to last for as long as you need it. Don‟t use the soap
because it tends to dry the skin.
2. With your thumb and forefinger, squeeze the base of the penis shaft. Pull
downward. Stop at the head. Repeat, alternating hands. Each stroke should last
about three seconds. The stimulation will certainly help you reach an erection.
3. When your penis becomes semi-erect (not fully-erect), make the "A-OK" sign
with the thumb and forefinger of your left hand. With this hand, grip tightly
around the base of your penis.
4. Now starting from the base, pull the penis gently yet firm. Stretch downward and
outward. You have to maintain your semi-erect penis at this point. Make certain
to start from the base the head with each stroke. Note that the head of your penis
will get bigger with blood.
5. Switch to your right hand and repeat the stroke, starting from the base and
stretching downward to the head. Alternate both hands in a smooth rhythmic
("milking") movement, touching upon every part of the penis except the very top
part of the penis head. This is the very foundation of jelqing.
Don‟t forget that jelqing exercises are not performed during fully-hard erection. Make
sure that your penis is between half to 3/4 erect. Results cannot be obtained until a
partial erection is present. After this exercise has been done for quite some time, you
will notice that your penis appears both longer and thicker.
This is a fact.
And we can assure you that from within one to several months of routine exercise, your
penis will emerge quite huge; this is due to the impaction of blood in the penile tissues.

Carefully choose ONE of these jelqing exercise techniques that you feel comfortable
with to include in your daily routine.
PC Muscle Workout
What nearly everyone doesn‟t know is that the pubococcygeus muscle (pyoo-bo-
cocksee-gee-us) or PC muscle plays a critical role in the functioning of the penis.
The pubococcygeus muscle is actually a group of muscles that run from the pubic bone
to the tailbone. The PC muscle is the muscle you bring into play to stop the flow of urine
from the bladder. It is also the muscle that contracts whenever you ejaculate, moving
the semen up through the penis and out of the body. The PC muscle is a busy little
muscle, you know? But as far as most men are concerned, it is still grossly unknown.
Mastering the techniques of male multiple orgasms is easy once you know how to train
your pubococcygeus muscle.
When you urinate and you want to get the last drop out, you use your PC muscle in the
opposite direction. By doing this you'll feel your anus open and the feeling will be
somewhat different.
Most men can do Kegels anywhere, since they're seldom aroused by the exercises.
Continued over a lifetime, the exercises can help men and women avoid urinary
incontinence as they age. That, plus greater arousal, enhanced orgasms and longer-
lasting sex, make Kegels one of the simplest, most beneficial exercises a man or
woman can do throughout their lifetime.
Be careful though. Using your PC muscle can have negative effects. If you produce too
much testosterone then you will find that you ejaculate prematurely. However if you
follow our guidelines you will actually enhance your ejaculation control.
The basics of the PC muscle work out involve you clenching your muscle as hard as
you can for a certain amount of time. To find the muscle in question all you have to do is
stop the flow of urine when you are in the toilet. In the e-mails that we send you we will
give you an exact routine every week.

Penis Exercises: Stepping It Up A Gear
(Advanced Exercises)
These next exercises are more advanced. You will use these as your penis becomes
more used to being exercised in this way. They introduce more strain to the penis. If you
were to use more advanced exercises immediately then you would do far more damage
than good. The stretches and jelqs are slightly more complex.
You will not be using these exercises for a number of weeks. You will be e-mailed
exactly what you should be doing that week, and these exercises will make up a part of
your later routines.
Advanced Stretching
Advanced stretching it's just different ways of forming stretching exercises. They stretch
different parts of the penis.
The Wrist Stretch
The wrist stretch is a way of applying pressure to the middle section of your penis mid-
stretch. It stretches the ligaments more authority, but could also do more damage to
your penis if your penis hasn't been trained by doing the simpler exercises first.
The Wrist Stretch involves gripping your penis just below the head, as with the standard
stretch, and stretching penis directly in front of you, to the left, to the right, up and down.
To add more pressure to this stretch, you take the wrist of your free hand and apply
pressure to middle of your shaft as you stretch before force.
So, if you were stretching to the left, you would apply the wrist pressure on the left hand
side of your shaft. If you were stretching up, you would apply wrist pressure to the other
side of your shaft. If you stretching down, it would apply pressure to the bottom etc.
Please don't attempt the Wrist Stretch unless directed by one of our e-mails.
The Big Seated Stretch
This is a very long stretch for those of you who have time and privacy. Each stretch
takes 10 minutes to complete. By that I mean literally 10 minutes of nonstop stretching.

To perform the stretch, grip your penis while seated by raising one leg up and putting
your hand underneath it then gripping just below the head. Then, pull with full force and
hold for 10 minutes. For the next set, lift up your other leg and using your other hand
repeat the process.
The Big Squeeze
The Big Squeeze is placed in this section because it is more a stretch than a Jelq. This
routine simply involves squeezing your penis by putting it on the table, and using the
flattened palm of your hand, push down on the penis.
For this you push firmly by placing one hand on top of the other and using all your
weight to squash the penis. You separate the penis into the upper and lower parts, and
push down on each for 45 seconds
Advance Jelqing
Advanced Jelqing is for those of you who want to see big girth and length gains. We've
already seen standard Jelqing, but these advanced techniques will do much more to
improve your size.
You will notice there are quite a lot of Jelqing exercises that you can do. After you have
completed our program, you will be a pro, and then you can develop your own jelqs.
However, by the end of our program you will probably have reached the size that you
desire anyway -- so you can forget all about Jelqing!
Most Jelqing improves your length and girth. Stretching is reserved for length gains, but
then length can also be obtained from Jelqing correctly. However, the main reason for
using Jelqing is to improve your girth.
The Double-Handed Jelq
Erection strength: 95%
This is a variation of the standard jelq, the difference lies in using both of your hands
instead of one. What you must to his start a standard jelq using your right hand, moving
it up your shaft by about an inch, then with your other hand grip at the very base i.e.
where your first hand started. Your left-hand is being used to trap the blood.

Now, with your right hand, jelq all the way up to just below the head of your penis. At
this stage lots of blood will be trapped. Now, to gain length, finish your jelq with the first
hand (your right hand) and slowly move your left hand up to just below the head. Then,
take your right hand and gripped the very base again and continue this cycle.
Important things to remember: your penis must be, and remain 95% erect. Only ever do
this exercise after you have warmed up properly.
This exercise is mainly for length gains, but by making a small variation you can turn it
into a girth jelq. That is what we shall be looking at now...
The Double-Handed Girth Jelq
This Jelqing exercise is designed solely for improving girth. Start as you did the previous
exercise -- so that your hands are either end (one at base, one just below the head).
The only difference with this exercise compared to the last one is that this is your
starting point.
Now all you have to do, when there is lots of blood trapped in your penis, is to slowly
push to hands together while maintaining a tight grip. What you will notice is that your
shaft is being expanded as the blood is forced outwards.
This is held for 30-60 seconds.
Important things to remember: again, your penis must be, and remain, 95% erect. Only
ever do this exercise after you have warmed up properly.
The Double-Handed Girth Bend
This exercise is similar to the last. With one hand at either end of your shaft, literally
bend the penis forwards slowly, ruling it so that the bend moves from top to the bottom.
Do this for 30-45 seconds. Repeat the exercise but in reverse i.e. bend it the other way.
The Ultimate Girth Jelq

Similar to the Double-Handed Girth Jelq, the object of this is to force your hands closer
until they almost touch. The time spent on the movement from each end of your shaft to
the center point should be 30-45 seconds.
You can concentrate on different parts of your penis shaft while doing this. If you want
to see more gains at the base than simply don't move your base and. If you want to see
more gains closer to the tip, then don't move your upper hand. You can mix up the
exercise depending on whether your girth gains are level or different at different points
of your penis.
Important things to remember: 95% erection. Ensure that you warm up.
Warming Down
Each step of exercises should be ended with a gentle massage and a warming down
session with the help of a hot towel. When you give a massage to your penis and apply
some heat to it, it helps healing and rebuilding of the cell tissue.
You see, heat promotes faster growth of tissue cells and it restores the sensibility
problems you may have had during your enlargement exercises. So after each
exercise, you have to massage your penis softly for about 1 minute.
You should perform a soft and circular motion with your forefinger and middle finger
along the base and the shaft of the penis. Be very gentle with your moves here since
your penis has just been through some serious hard workout.
Following the massage session, you should apply another hot towel around your penis,
just like you did for the warm up. This part of the practice is as essential as the first one
because the heat will stimulate the damaged parts and will make them function well
again.

Penis Exercises: The Schedule
This is the schedule that you can start today. Alone, it won't have any affect. Until you
have assimilated all of the required nutrients and biochemicals into your body, you will
just get improved erections and maybe a very small amount of growth. Usually it takes
10 weeks to see real gains, but you will notice a harder penis after a few weeks.
Biochemical growth will cause rapid growth – it's what worked for me when I finally -
after years of trying – stumbled upon the secret to getting a bigger penis. But exercises
increased the speed at which I gained by about 22% when those biochemicals were
present.
Here is the exact exercise schedule that I used...

Exercises
Weeks 1-3 Time spent on exercises per day: 15-20 minutes.
Gently massage your penis and surrounding area with a warm cloth.
You want to loosen up your penis and the muscles around it. Do this for
2-3 minutes.
Standard stretching is the only way to begin! For this hold each stretch
(outwards, up, down, left, right and around) for 30 seconds. Your penis
must be flaccid to do this or you will hurt yourself. Go through this cycle
twice.
Exercise you PC muscle in the process by flexing it in the manner
similar to controlling your bladder flow. This technique helps you
preclude premature ejaculation. After 20 minutes, give your penis a
rest. Wrap a warm towel around your penis and then repeat the routine
after a few minutes of sufficient rest.
Now continue on to the standard jelq. Do this for 10 minutes, and then
warm down.
Perform these exercises 5 days a week. Give yourself the weekend (or
any two days) off. You will notice that your erections become harder
and you may see a little growth.
In week 3 spend 10 minutes doing the Double-Handed Jelq as well.
Exercises to use:
Standard Stretching
Standard Jelqing
Weeks 4-5 Time spent on exercises per day: 15-20 minutes.
Exercises to use:
Standard Stretching
Take a seat with you back vertically straight and mare sure to lubricate
you penis. With one hand, grab the base of your penis squeezing the

penis shaft as you move towards the penile head. Once there, use your
other hand and start anew.
Do the squeezing routine for 3-5 seconds as you moved from the penis
base to the head. Repeat this action over a 5 minute period without
attaining a full erection or ejaculation.
Standard Jelqing
Gently encircle your penis and moving your hand up to the head,
concentrate of pushing the blood up the penis. On reaching the head of
your penis, take your other hand to the base and perform the same
motion with your other hand.
The Wrist Stretch
Grip your penis firmly just below the head and stretch it gently to the
left, to the right, up and down. Repeat this technique for about 5
minutes.
The Big Squeeze
Place your penis on the table, squeeze and put pressure on your penis
with your palm firmly. But don‟t be so hard on your penis. Keep
repeating this for about 2 minutes.
Weeks 6-8 At the end of this cycle you will have your body at its optimum. This is
the last transitional stage. Because of that you shouldn't do everything
yet.
However, you can split your exercises into morning and night. You
should do more advanced, intensive jelqs and stretches as your penis
starts to get ready for growth.
Spend between 20-30 minutes a day exercising. Now you can do
everything but the Ultimate Girth Jelq and the Double-Handed Girth
Bend.
If at this stage you have already begun to see growth then by all means
do the others. You'll now know the feeling of a good workout so you will
know which exercises you respond to best.
Also, mix up what you do. Keep your routines fresh for the best results.

Week 8 Well done, my friend! You have been through a great experience
towards enlarging your penis. Don‟t get too excited though because
your first week is nothing.
But now you can create your own routine. You‟ll have noticed what you
respond to best. Tailor-make your exercises and growth will happen.
Spend at least 15 minutes a day on intense workouts.
Note: Before any exercise you have to warm up and afterwards you have to warm down.

Conclusion
That's the basis of penis exercises! This is a complete part of the system that I
discovered (almost by accident!) which caused my penis to get bigger by 3 inches in
length and 2 in girth.
Why am I sharing this?
I'm sharing this information because some really sneaky “gurus” are selling this
information and making a profit out of it. That would be cool, and I'd be fine with it if it
worked. But, here's the thing, it doesn't on its own!
I personally wasted hundreds, if not thousands of dollars on penis enlargement stuff.
And ALL of it failed until I stumbled upon the solution that worked wonders for me. So,
this free guide is here to stop you getting ripped off.
I am not a wealthy guy and at some points when I shelled out a fortune on these
products I was really frickin' poor. So if I help one guy save a bit of money and get better
educated then I think this guide is a good thing.
So how do natural size gains happen?
I've said exercises accelerate growth, and here's how my complete system worked for
me. Please remember that I'm not an expert! I'm just a regular dude who found

something that's worked incredibly well for me and the few people I shared this info
with.
The way that my biochemical method works is by making your penis naturally grow. All
you need to do is to restart the production of certain biochemicals in the body. These
biochemicals were responsible for growth when you were going through puberty, and
can be made to be produced in the body now, just like they were then. If you can do this
then you will begin penis growth.
Most people don't know about this vital technique because the enlargement industry
makes much more money selling very expensive methods which don't deliver results.
However, getting your body ready to make your penis bigger is the only way (other than
surgery) that you can cause real gains in your penis size. That is the reason why other
products (as you probably have discovered) fail, because they ignore this highly
important aspect of growth.
The way to make your penis bigger is by getting those biochemicals (which caused
penis growth during puberty) back in the body. Then: BOOM! You will start to see gains.
If you guys are interested in this then let me know. If you're not part of my members
email list then sign up now - and you can email me directly from there! It's at
www.PenisEnlargementBible.com.
If you guys want these secrets badly enough then I'll tell you them! I would rather that
than you getting scammed by the big businesses like I did.
All the best.
Your friend,
John Collins
http://www.PenisEnlargementBible.com

How To Increase Pennis Size Queen Methods to increase Penis measurement. - methods THAT WORK, AND those who do
not. Up-to-date on August 31, 2018. Is increasing Penis size feasible? What if I told you it used to be one hundred% viable to
develop your penis size? However, let's be a hundred% clear. We're not talking about 3 or 5 inch size and girth good points.
I'll say it upfront - that is one hundred% BS. Actually, we are going to so far as to claim that a 5 inch obtain is impossible .
However, a three/four inch attain and even 1 inch is entirely viable . After we're talking about penis expansion we imply, on
typical, 1.5 inches and for every man and a strong competencies of as much as two inches gained in their lifetime. Oh, did I
point out that these methods are all-traditional (as backed up by way of scientific evidence within the past decade) and highly
price mighty? To not mention it's fitting highly wellknown all all over the world. Easy methods to expand Penis length.
Increasing penis length is rather straightforward. All you rather ought to do is coach through stretching it. Essentially the most
popular ways to do this are: All these methods "stretch" the penis to teach it. First we're going to provide an explanation for
why it really works. The Science behind Penis measurement growth. For this reason stretching works: you're developing
small disruptions to your penile tissue known as micro-tears. Your physique's common response to micro-tears is to heal and
repair itself higher and superior. This is close to exactly like traditional bodybuilding (weight training). With weight coaching it
is called hypertrophy . With penis stretching, it is referred to as hyperplasia . Cultural earlobe stretching results are proof of
tissue size acquire by means of hyperplasia. The essential change between the 2 is that in cell hypertrophy, each and every
individual tissue phone grows larger and the outcomes is more visual dimension. Within the case of cellphone hyperplasia,
the micro tears are filled in with more cells so that you obtain actual, visual, physical size with the aid of conveniently having
extra cells to your penile tissue. Hyerplasia: The Steps that a mobilephone undergoes to divide and multiply. The satisfactory
thing about telephone hyperplasia is that the outcome are well-nigh everlasting . With weight coaching on the gymnasium?
Now not everlasting. Ever see any person "go out of form"? They well-nigh lose all their muscle from no longer figuring out in
a long time. However that is most effective in the case of hypertrophy, no longer hyperplasia. This is a rather main fact. Why
is it so essential? It can be when you consider that you virtually only have got to do your penis coaching as soon as to your
lifetime and you'll have the positive aspects for the rest of your lifestyles. Proof From medical reports. Do not take our word for
it. Clinical labs have actually accrued information in experiences accomplished on stretching approaches. The outcome are
as follows. Listed here are the medical results for one such learn: This histogram shows that the majority of guys who used
an extender won some size after utilizing it for a interval of time. Mighty, huh? This be trained showed that an traditional erect
length attain of 0.Seventy one inches used to be completed after 6 months of utilizing a penis extender gadget! Penis
Extender gadgets. Do not wish to spend all that time and effort stretching? You then might wish to let a penis extender gadget
do the entire stretching for you mechanically ! Probably the most general extender devices in the marketplace are: investigate
out the first-class penis extenders - and be taught how they work, and the great one to buy. VIEW the highest PENIS
EXTENDERS. However do penis extenders work? Penis extenders are the one method that have been clinically tested in a
rigorous scientific atmosphere. Listed here are before and after pictures of men who've used penis extenders (PhalloGauge
scientific Lab learn) : VIEW earlier than AND AFTER EXTENDER photographs. Penis Stretching exercises. There are about
15 extraordinary penis stretching exercises. If you want to get started on them proper away - we will coach you how you can
do the entire workout routines here. Bundled Stretch - just one of many special workout routines. VIEW ALL PENIS workout
routines. Hangers and Weights. Penis growth Hangers & Weights: Penis hangers and weights are also traction extender
gadgets. However, alternatively of the gadget growing the traction by means of elongation of the gadget, the traction is
created by weights which can be hung from the penis as a consequence of gravity. Like weight lifting, you broaden the load
via growing the weights hung from the device are carried out as you development from a amateur to a veteran. Whilst these
gadgets can induce excellent stretches, they are without doubt very inconvenient to use unless that you can set aside a
particular time and location to use them. Fashionable hangers and weights comprise: everywhere our website, we now have
courses tutorials as well as testimonials on expand your penis length. We additionally cover subject matters on why you ca.
How To Increase Pennis Size Queen wish to increase size, like our popular web publication article on "increasing penis size
to increase your doggy style experience". So proper now we'll provide an outline on how you can broaden penis length -
here is what we'll cover in this article: we're going to see how growing penis length works What steps you ought to take to
achieve it efficaciously. The original errors that guys make and the easy ideas to follow to prevent making these errors
yourself. Methods / procedures to expand length. Increasing penis length is finished by using none as opposed to penis
stretching workout routines. At the same time the idea may be very simple and the workout routines are very handy to gain
knowledge of, there are a few versions on every stretching workouts that you just should learn. Every variation will permit you
to get a entire workout and can set you on the right monitor to increasing your penis length completely and naturally. The
basic penis stretching pastime is as follows: You in actual fact clutch the discipline beneath the bottom of your glans along
with your fingers and you pull. An instance of the fundamental penis stretch (censored). Do not pull so difficult as to intent
sharp anguish, pull hard enough to wholly stretch out your penil. How To Increase Pennis Size Queen shaft tissues. That you
can pull in multiple guidelines: that you would be able to pull straight out. That you could pull to the left, or to the correct, or
straight up, or pointing downwards. After you decide upon a direction to drag, then you definately must keep that stretch for
roughly 20 seconds for each repetition. After you held for 20 seconds, you then unencumber to give your penis some resting
time in instruction for the subsequent repetition. A excellent penis stretching exercise session lasts 20 minutes excluding the
resting times. Consequently, to be efficient with your time, you wish to have to decrease the time between every rep. Ideally,
you wish to have to do one 20 minute session of your handbook stretching workout routines day-to-day. You're allowed in the
future of relaxation each week. If a commitment like this is too much for you, then we highly suggest that you use a penis
extender device just like the PhalloGauge mannequin S. The PhalloGauge Extender gadget materials. It eliminates the
ought to have got to agenda a time-block for penis stretching and it requires zero bodily effort (no pulling together with your

hands) to your part. It's best for individuals who are very busy and want to multitask. It is also exceptional for those humans
who feel they probably too lazy and would fail to be consistent with their daily manual stretching pastime periods. Finally,
we're presenting you with the 2 solutions that work, nevertheless it's as much as you to select the proper method that fits your
lifestyle. How to increase Penis Girth. Penis girth is a measure of how broad or thick your penis shaft is. The science in the
back of penis girth dimension gains is the identical as size - most effective the path of growth is outward, no longer length-
smart. Dimension is a plus - no question. So how do you increase girth? There is a pair ways that you can do it. The primary
manner is an tremendously popular, famous undertaking often called jelqing. Jelqing is trendy since it's free - all you need is
your palms to do the recreation. It can also make contributions to whatever minor length gains as good, as a result of the
pulling nature of the pastime. To summarize jelqing in just a few phrases, it's essentially like milking your penis. Tips on how
to do one jelq rep (proven above). Learn the whole JELQING undertaking consultant. You create a ok signal along with your
fingers and "milk" your semi-hard (70-80% of your highest hardness erection degree) penis from the bottom of your shaft
down to the bottom of your glans (mushroom tip). The "good enough-Grip" which is used to stroke and "milk" the penis in
jelqing. SEE before AND AFTER JELQING photographs. That's the whole procedure in a nutshell. Nonetheless, there's a
entire bunch of main concerns that you just need to study to make certain you are doing it properly. How rough to jelq. A
superior jelqing movements. What lubricant to use What angles to jelq at. Penis Pumps. We go far more into element about
penis pumps here. This is what the Bathmate pump looks like. Unlike ordinary air-headquartered vacuum pumps, the
Bathmate is our favorite seeing that it uses a water-crammed chamber to create the suction for your penis. The cause it is
safer compared to air-headquartered pumps is seeing that the water prevents your penis from getting blisters. Additionally,
the stress is far easier to hold and manage which additionally contributes to the defense component. Air-situated vacuums
put strain instantly for your penis skin and have the safety chance. Water-established vacuums distribute the pressure evenly
within the liquid, evenly spreading the stress forces for your penis. The Bathmate will furnish temporary girth gains which
might be instantly seen after doing a coachin. How To Increase Pennis Size Queen session with it. Nonetheless, long-term
girth gains can also be observed with consistent use. The Bathmate was once intended for use in the bathe or bathtub with
single-day training classes that last between 10 to fifteen minutes. Contrary to what you would expect in the beginning,
utilising the Bathmate is virtually type of fun as an alternative than tedious. It under no circumstances gets old to peer how
much greater your penis quickly raises immediately after a Bathmate session. Compression. These workout routines for girth
use compression to stress the tissues of the penis, encouraging new cell development and growth. Compression exercises
are above all just right for girth expansion. The Compressor is without doubt one of the more usual advanced compression
exercises and is great for girth enhancement. This can be a two-handed activity. Here are the steps for doing the Compressor
pastime: Use an overhand good enough-grip tightly around the base of your penis. Position your other hand in an overhand
ok-grip, tightly over the field where the glans of your penis meets the shaft. Don't put direct pressure on the glans. Slowly
bring each fingers rather towards every different, compressing the shaft of the penis. Even as the shaft is compressed, bend
the shaft back and forth, to position anxiety along these areas to increase development. Long-established Penis enlargement
supplements. Nevertheless, listed here are some non-traditional herbs which you could devour to develop dimension: herbal
supplements. Essentially the most preferred herbal therapies almost always incorporate a number of of the next: L-Argnine
Omega-three Fatty Acids sexy Goat Weed Yohimbe vitamins A, B, C, and E. Synthetic supplements. Some supplements out
there comprise: MaleExtra Ð²Ð‚“ enhances penis expansion, promotes hardness, more intense orgasms, and elevated libido
Climinax Ð²Ð‚“ raises stamina and erection hardness VigRX Plus Ð²Ð‚“ penis growth complement, with elevated hardness,
stamina, and extra extreme orgasms. Penis expansion surgical procedure. Surgical procedure is probably the most radical,
risky method of enlarging your penis. The effects are permanent and the results are on the spot. The increases are most
visible in the flaccid state, so be definite you appreciate that quoted increases may reflect flaccid development, and now not
erect. How Penis enlargement surgical procedure Works. Penis expansion surgery involves medical changes to the quite a
lot of ingredients of the penis. There are extraordinary systems for what you are attempting to chiefly accomplish. For
lengthening, the ligament attaching the interior penis to the public bone is severed, permitting the inside penis to slip ahead.
For widening, fat is injected under the epidermis of the shaft, or a mobile matrix sheet is wrapped around the penis shaft,
beneath the skin. Glanular enhancement enlarges the top of the penis, by means of injection of fat material, to preserve it
proportional when different surgery is carried out. Simply as there are numerous plastic surgery options to target your nose,
cheekbones, or breasts, there are just a few different ones to target length, girth, and particular section, within the penis
surgical tactics; there is not any one answer method to getting a greater penis. Risks of penis expansion surgery comprise:
loss of erection perspective Erectile dysfunction (not being competent to get a proper erection or orgasm) Nerve damage or
loss of sensation numerous other expertise issues, as much as and including death. Fashioned Penis expansion
procedures. There are three major surgical procedures used for penis enlargement: Ligament severing Dermal implant
Glanular enhancement. Increase Penis Hardness. After all, it is useless to have all that size while you cannot even get your
penis totally erect when it is time to do the soiled. Let's take a step back and make sure we recognize how the penis works
once more. When its flaccid or hanging, that means there is little to no blood waft within the penis. However when you are at
your maximum erection dimension, blood go with the flow is at a maximum. That is, various blood is flowing in the entire cells
and cavities of your penile tissue. Blood is what can provide nutrients to all ingredients of the body so that the physique can
grow. I'm sure you realize this however as you age, the capability to get blood flowing for your penis decreases. This is
referred to as erectile dysfunction. However just on account that you're not historical, it does not imply your field to your penis
not working appropriately. Correctly there are some guys who with ease watch an excessive amount of porn such that they
cannot even get rough in real existence sex. Again, you probably have concern getting difficult for anything reason, you're
losing at all times and energy you place into making dimension beneficial properties due to the fact it cannot even be used.

That is why we here on the PhalloGauge staff continuously stress how main blood flow is for growing penis size, as good as
overall men's sexual wellness. One recreation that you can do to reinforce blood waft and broaden total hardness is called
kegels. The entire penis is optimized when stuffed to the max with blood - that is why each man will have to purpose to
accomplish this. In a nutshell, kegels are the squeezing of your laptop muscle mass which are located fairly above the
discipline between your testicles and anus. By way of training these muscle tissue that you could get harder erections and a
better ejaculate shot. It additionally used to naturally expand blood float. Accordingly, which you can get more difficult, fuller
erections, allowing you to regularly attain your highest erect dimension. A different fashionable process to expand and the
maximize blood go with the flow by means of your penis is to do a further pastime known as edging. When doing edging, you
are trying to preserve a eighty-ninety% arousal stage. The purpose is to no longer hit a hundred% arousal degree or else you
orgasm. Game over. Edging coaching failed - are trying again after you recuperate. Edging is loads more difficult than it
seems. Naturally, you're maximizing blood glide on your penis for the duration of this time, however one other aspect benefit
is that it strengthens your mind-penis connection so that you don't orgasm too early when you are having intercourse. It is a
high-quality endeavor to deal with untimely ejaculation, a variety of erectile dysfunction. Nevertheless, if you're too lazy to do
kegels or edging, then you should use thermal wraps to wrap round your penis which lure heat inside of your penis to
preclude vasoconstriction or the narrowing of the blood vessels. These wraps naturally presents an better blood drift to your
penis without needing to place in any time or effort. All you do is simply the place the thermal wrap and reap the benefits.
How lengthy Will it Take to broaden My Penis measurement? It all depends upon how a lot time and effort you're inclined to
put into it. Overall, the extra time and effort you place into it, they more results you're going to get. A medical study finished in
Germany suggests the time it took from wearing a penis stretching gadget to attain a 0.7 inch common erect size acquire.
Without doubt, that is as much as a targeted point. Like we said on the opening of the article you cannot expand your penis
size through 5 inches. There's some genetic restrict that stops you from doing so. However, like we additionally mentioned at
the opening of the article, every guy can assume at least 2 inches of dimension positive aspects in their lifetime. Call me
crazy, but that is a number of measurement, considering the traditional dimension is about 5.5 inches. Managing your
expectations is fundamental. So the time it takes to obtain these varieties of sensible dimension positive factors will mostly
take between four to 6 months. After this amount of time you are going to surely discover an develop in measurement. Once
more, we like to stress that these results are everlasting in contrast to muscle weight training which you need to spend hours
and days retaining for the relaxation of your life. That's, if you wish to preserve these muscle features. Penis enlargement
safety. If you happen to do it properly then it is a hundred% trustworthy. The problems start to occur when guys get too
formidable and impatient and begin to overtrain. You ought to to find the stability between difficult yourself and overtraining.
Then, they emerge as pulling a ligament or bursting a blood vessel because of their own irresponsibility. In the event you go
to the gym and it can be your first time ever, you wouldn't g. How To Increase Pennis Size Queen straight to 300 pound
dumbbells, would you? The same is 100% actual with growing penis size. Simply be sensible about it, begin off small, and
slowly work your method up and you are going to acquire your measurement with out sacrificing your penile health. Once
more, we urge you to speak with your medical professional or urologist earlier than trying to expand your penis size. Are you
motivated to broaden dimension? It all begins with picking out what you truly want. Original errors to restrict When seeking to
increase Penis dimension. Even as there are absolutely a few more normal errors that guys make than those listed right here,
we'll cover those you definitely have got to recognize, proper now. Overtraining. Just like with typical fitness, overtraining
could be very real and undesirable. It frequently happens when guys get too excited and stretching either too hard or too long
in the course of the day. The biggest disadvantage to over coaching is that whilst you injure yourself, you set yourself back 1
- 3 months - a gigantic loss of time. That is when you consider that you need to spend time therapy yourself - similar to a
athlete who tears their ACL or breaks their leg. Traditional penis growth can also be now not the fastest process, so any
setbacks without difficulty develop the burden on you. In terms of now not stretching too difficult, the simplest rule to comply
with is to make sure that you don't believe any sharp excessive pain. Don't overstretch! If you happen to think anguish stop
immediately. If you happen to comply with that easy rule you then will not overtrain from applying too much force.
Overtraining from pulling to rough shouldn't be an difficulty that arises lots, because as soon as guys believe agony, they are
going to stop - their average response to agony. Problems arise when guys consider that they have to create soreness to get
outcome - fully untrue, and now you already know higher! Just like standard health coaching, restoration is an awfully
fundamental side of succeeding. The most usual method that guys will overtrain is when they spend too much time on a daily
basis stretching. Chiefly, you have got to provide yourself enough time on daily basis to leisure and permit the tissues to
regrow bigger and more advantageous than before. So what's the common rule to follow for overtraining via stretching for too
long? For handbook penis stretching exercises, do not stretch greater than 20 minutes a day. For individuals who use penis
extender contraptions, do not stretch for more than 6 hours a day. Once more for those who comply with these simple
principles then you definitely shouldn't run into the issues of over training. Undertraining. Undertraining is the opposite, but
additionally an undesirable influence. Undertraining is pretty easy: it's while you both do not pull tough sufficient or you do
not pull for long enough. Too effortless, huh? You continuously want to be pushing your self! Once more, we will be able to
make the customary health analogy: Like with general fitness, you consistently want to be challenging yourself. So in the
event you do a stretch and you do not feel any pain, attempt to see if that you can pull somewhat harder. Then, try to see if
that you would be able to go for a little longer. It helps to log and record your development, just as gym goers do in their
notebooks. They maintain monitor of number of reps finished and weight used. So what's the basic rule to comply with to
avert undertraining? The rule is, for those who consider you can go a little bit more difficult or go for a bit of longer, then you're
more commonly now not pushing your self tough sufficient. It helps to log how lengthy you may have been coaching for in an
effort to get a great file on what works and what does not work for you. With manual stretching workout routines, they may be

a little bit bit extra difficult compared to sporting a penis extender device since it can be difficult to apply a stable and regular
force in each the strength of the drive and the amount of time you are applying that force for. Penis extender contraptions
wouldn't have this problem on the grounds that you just set the anxiety within the extender and you then wear it for a distinct
amount of time - probably 3 to four hours a day. Additionally, with penis extender instruments, you do not have to account for
the "downtime" that you simply expertise between each guide stretching repetition. A normal mistake is that guys will
unknowingly reduce corners by means of timing their manual stretching session for 20 minutes, but do not account for the
time spent between every rep. So what occurs is that they suppose they spent 20 minute. How To Increase Pennis Size
Queen stretching, but relatively most effective spent thirteen minutes without a doubt. See, for those who just comply with the
prescribed guidelines for penis extender instruments then you are as a rule set and you don't quite have got to worry about
overtraining or undertraining in any respect. The major factor is that manual stretching workout routines require more effort in
your part - both mental and physical effort. But for those who make a decision to head the manual stretching route, you need
to be very diligent to ensure you are fending off these errors. No longer Getting a suitable Blood go with the flow. Not getting
the correct blood flow in your penis can also be one more colossal mistake we see guys made. They believe that they are
able to just stretch and do the exercises and they'll attain dimension. This couldn't be farther from the truth. The workout
routines and penis extender devices just enable you to teach and spoil your penile tissue down. Nevertheless it's most likely
valuable that you've got a blood float that permits you to recover. The robust blood flow is what can provide the nutrients to
your penile tissue so that it may possibly construct again greater and better. A healthy blood flow allows for vitamins and
minerals to be carried to your penile tissues. The easiest strategy to don't forget why you need a powerful blood go with the
flow is that you just are not able to build something out of nothing. This means you have got to deliver the constructing blocks
to your penile tissue one way or the other. How? Together with your blood! Lamentably, with the advent of pornography and
other overstimulating portraits being increasingly customary across the internet, many guys are sufferer to killing their own
blood go with the flow through giving themselves and erectile dysfunction that makes it particularly rough for them to get
rough. If you're no longer equipped to provide yourself an excellent erection inside 15 minutes of trying, then you more often
than not have an erectile dysfunction challenge. This may also influence your development with your penis stretching
workout routines and your outcome for size. Recall, the tissue will not be ready to develop and the actual size positive factors
will not be made. However blood glide is not just for size good points, additionally it is the direct indicator of how well which
you could reach your maximum dimension when it is time to truly have sex. So blood go with the flow is genuinely twice as
principal. Do not write it off as inappropriate. Other Penis enlargement assets. In conclusion, increasing your penis size it is
100% viable for every guy. As we found out listed here, it takes quite a lot of work, but with the entire guides and tutorials on
our site, you'll be able to be gentle years ahead of the natural man. Additionally, on the grounds that common expansion is
one hundred% feasible, technological developments were made to support automate the stretching activity method to aid you
shop each time and effort. Penis enlargement tools are critical. With such an advancement, traditional growth is now
ridiculously convenient cheap for each single man on this planet who desires to increase his penis size. Gone are the days
hundreds of thousands of bucks for penis expansion surgical procedure that historically have completed more bad than
good. Anyhow, the PhalloGauge crew will at all times be right here to help and reply any questions you may have on the
arena of common penis enhancement. We hope you stick round, and reap the scale that you've perpetually desired! We're
here to aid. Subscribe to get more tutorials on penis enlargement! Free. 100% No-BS publications and Tutorials No
unsolicited mail (We're fixing the fame of the penis growth industry) e-mail ME THE FREE TUTORIALS. Your privateness is
our prime precedence. The PhalloGauge crew will answer all questions / comments you will have. Feel free to go away a
comment as an anonymous guest! The feedback section is moderated for unsolicited mail. Concerning the creator. Jeff
Ferrara has been a medical device guide for 15 years. Taking his engineering knowledge from UCLA, has helped 7
companies get their scientific devices via the FDA approval approach. He has additionally helped corporations cross the CE
Mark Certification approval approach in Europe. Jeff is currently the Senior medical device Engineer for PhalloGauge and
loves to surf.

How To Increase Pennis Size Queen

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