A simple guide to be mindful reader, even if you are not an avid reader. My first time as a speaker and share a little of my knowledge at Gandewa Production (January 19, 2019)

1. H O W T O :
BE A MINDFUL READER
PRESENTED BY STELLA DEVI MARISKA SJAHLI

2. H O W T O B E A M I N D F U L R E A D E R
STELLA DEVI MARISKA SJAHLI
CONTENT WRITER & SOCIAL MEDIA MANAGER
Copywriter, Journalist, General Admin, Account Executive, Operational Excellence Manager, PR
& Digital Marketer, Business Development Manager, Social Media Manager
WORK EXPERIENCE
INTERESTS
Travel, Culinary, Psychology, Philosophy, Technology, Art (Handmade Craft, Design, Music, &
Photography)

3. 4 8 k +
Fiction published in 2009

4. WHAT IS
MINDFUL READING?
H O W T O B E A M I N D F U L R E A D E R

5. H O W T O B E A M I N D F U L R E A D E R
“Paying attention, in a
particular way, on purpose,
in the moment, non
judgementally.”
J O N K A B A T Z I N N
MINDFULNESS
= +

6. MINDFUL READING IS...
radically different from racing to cram
information in. It slows down the
reader and the reading—that alone
changes the experience.
Source: https://www.mindful.org/three-simple-mindfulness-practices-you-can-use-every-day/
H O W T O B E A M I N D F U L R E A D E R

7. H O W T O B E A M I N D F U L R E A D E R
GOOD
HEALTH
EXERCISE
BRAIN
EMOTIONAL
INTELLIGENCE
HAPPY
LIFE

8. WHY WE SHOULD READ MINDFULLY?
H O W T O B E A M I N D F U L R E A D E R
self-care
practice
learn & accept
things
notice
present
moment
flexible &
creative
thinking
self-
awareness
focus &
reflection

9. MINDFUL READING 101
MEDITATE DAILY
Sit down & relax
Set one intention in your mind
Be calm & quiet
Avoid noises
Focus on your breathing
WORK ON YOUR FOCUS
Read anything in a silent mode
Be open mind
Let you mind digest all the words
Less wandering
Accept & be respectful to your own
thoughts
CONTROL YOUR THOUGHTS
Keep remind yourself to focus
Pause or stop if you feel negative energies
Never force yourself to finish and
understand the reading
Give yourself time to digest the
information at the present moment
H O W T O B E A M I N D F U L R E A D E R

10. TURN THESE INTO HABITS.
TIPS & TRICKS
Incorporate gratitude into
your routine
Increase your awareness Monitor your moods
H O W T O B E A M I N D F U L R E A D E R

11. H O W T O B E A M I N D F U L R E A D E R
THINK
R E M E M B E R
t o
True
Helpful
Inspiring
Necessary
Kind

12. M i n d f u l n e s s c r e a t e s
s p a c e t o l e t n e w
i n f o r m a t i o n i n a n d t o
a l l o w u s t o s e e h o w i t
r e l a t e s t o w h a t w e
a l r e a d y k n o w .

13. THANK
YOU