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Assignment #1 text instructions
- 2. The Hard Part:
Get Up Early#
• Set an alarm
• 5:00, 6:00, 7:00 – make sure you have
alone time before breakfast.
- 5. Find a ʻMagic Spotʼ#
• Find a place that feels good to you
End of the dock
Screened in porch
A favourite chair
- 6. Reflect#
• Write in your journal
• Meditate
• Do yoga
• Read a book
- 7. Pay Attention to the Sounds and
Smells of Morning#
• Use your ears
• Listen – wind, waves, birds, and bugs
- 8. Optional#
• Get out on the water – use a canoe,
kayak, any flotation device you like - just
make sure it has no motor.
- 9. Do Not:#
• Use any technology before breakfast
Laptop
Tablet
Phone