1. 7 ways to keep
yourself
motivated to
workout
STAYFITANDYUNG.COM
2. 1 .Enjoy the workout that
you are doing or going to
do
ï” choose a workout or an activity that you
enjoy doing and make it part of your daily
life
ï” Choose a workout or an activity where it has
a lot of different moves and itâs not repetitive
ï” That way, it keeps your mind alert and
focused .
3. 2 .Read other people
inspiring journeys to stay
motivated
ï” how they transformed their lives and became
an inspiration for us
ï” Their journeys are very motivating, inspiring
and injects us with the feel good factor
ï” Channel this motivation and inspiration into
your own personal life and use it to help you
transform your own life
4. 3 .Set a realistic fitness target
so you stay motivated for
longer
ï” Setting a realistic fitness goal is very crucial and it
can be very motivating and inspiring
ï” The first crucial step is to not think about how much
weight you have to lose or how you want to look
ï” The second step is to choose a fitness program that
you know for sure you will finish
ï” The idea behind this, is to train your body and mind
on how to not get overwhelmed and stay disciplined
5. 4 .Stop comparing yourself
to others, it can only lead to
failure
ï” Comparing yourself to others is
probably the most damaging factor in
keeping yourself motivated
ï” The solution is to not think of it as a
comparison but as a motivational tool
that will challenge you to be the best
you can be
6. 5 .Learn how your body
reacts to different fitness
routines
ï” The fact is that our bodies react in a different
way physically and mentally to fitness
programs and the foods we eat
ï” Itâs vital to know how your body reacts and
how long it will take to respond positively
ï” Not knowing who you really are and what
makes your body and mind click is the
difference between success and failure
7. 6 .Donât put too much
pressure on yourself
ï” Itâs a good idea to take a break when you feel
exhausted mentally, and physically
ï” In my personal experience, taking a day or 2 off
gives me so much energy when I work out the
next day
8. 7 .Be around people that can
motivate you when feeling
down
ï” Keeping yourself motivated all the time is
hard and almost impossible for most of us
ï” Get to know people who can give
you positive energy, and can give you a lift
when you are down
9. How do you guys keep
yourselves motivated?
Share your experience with us
STAYFITANDYUNG.COM