1. This week
Throughout each day
Notice good things You can be grateful for
Write down 3 good things Part of your every-day life
New things
Before going to bed Best if you write
Different things
I received an email from a friend I have not seen in a long time
Why this good thing happened?
Include your thoughts
What role did you play In each Good Thing
Give a short description
I have been a good friend to her in the past and I stayed
open to reconnecting with her even if it's been a while
Three Good Things
At least one Strength Allowed this to happen
Fairness
Identify Open-mindedness
Example
Love
Capacity to
Be loved
© Ivan Staroversky - www.StarOverSky.com