1. Critical to include
Ease the woman out of the experience “grounding” is performed Once the 15 minutes have elapsed
Down on the pubic bone
Apply strong pressure
Up toward the woman’s head Novice males can simply
6. “Ground” at the end I’m going to touch you for 15 minutes
Using overlapping hands as indicated
You don’t need to do anything
Say
Let her dictate the pressure
You don’t have to do anything afterward
Find the strongest possible pressure the
Most women Focus on a single point of contact There is nowhere to get to, nothing to make happen
most pleasurable for ending a session
From between her legs Just focus on the single point of contact
Imagine you are looking directly at the clitoris
With the top of the clitoris as 12 o’clock on a clock face It’s an exercise
Small indentation The only focus should be on One Stroke
Find 1:00 P.M.—ideally a
Pocket between the hood and her clitoris Set the timer for 15 minutes Kitchen timer
Using the lightest touch possible Basic Exercise Steps Find Upper-Quadrant point of greatest sensation 1 O'Clock
Begin stroking With your right hand’s index finger
Only 1/16′′ or so of movement Stroke
Cut your nails beforehand Tip of the finger is better than the pad 5. The Stroke 1. Clitoral hood
She won’t be able to take more than a very light touch Once you find it 2. clitoral glans The point of contact
Take the time to find the spot
Like brushing satin against her skin 3. urethral orifice
Like a metronome 4. vaginal opening introitus
At a constant speed 5. labia minora
Stroke
For periods of two to three minutes 6. perineum
Feel free to change speed between periods
Put your left hand under her buttocks
Basic Anatomy
Two fingers under each cheek
Disrobes from the waist down
Ring of introitus Thumb resting on (not in) the base of the entrance to the vagina
Lies on her back using a pillow for neck support
This will act as an anchor and help the woman to relax
Bent
Woman Legs are
15 Minute Orgasm
Spread
Feet together in butterfly position
4. The Spot
If this makes hips uncomfortable on one or both sides Pillows can be put underneath her knees
With the right thumb by holding the hood back
Left-handed positioning Provides an ideal angle
Sit on the woman’s left side
1. Get into position
Use your my right hand
Right Side-Right handed variation
As if you were looking at a watch
Tilt your right wrist toward you slightly
This creates a better finger angle
3. Anchor the clitoris
With the heel of the palm
1. Separate the labia
2. Retract the clitoral hood upward
© Ivan Staroversky - www.StarOverSky.com