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Self-Awarness
1.
Self-Awareness
2.
Self-Awareness Knowledge and awareness
of your own personality or character
3.
The ability to
monitor our inner world, our thoughts and emotions as they arise. Self-Awareness
4.
Self-awareness is partly
knowledge about the self: strengths and weaknesses, vulnerabilities and passions,
5.
The non-judgmental quality
is an essential component to self-awareness.
6.
Benefits of practicing
self awareness
7.
Emotional intelligence Understanding your
own feelings, what causes them, and how they impact your thoughts and actions. Expand your emotional vocabulary.
8.
Understanding our personality 16personality
test Strengthfinder
9.
Habits
10.
Skill development
11.
Knowing your strengths
and weaknesses. Be accountable to your flaws.
12.
Motivations
13.
Being Authentic
14.
15.
Ways to practice
self awareness
16.
Meditation
17.
Mindfulness
18.
Journaling
19.
Ask someone else.
20.
Thank you
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