Using music as a tool to release stress

1. POWER OF MUSIC
IN RELEASING
STRESS

2. Music has a powerful impact on both
the body and the emotions. You may
feel more awake and be able to
concentrate better to faster music. You
can feel more upbeat and hopeful about
life when listening to upbeat music. A
slower cadence helps calm your
thoughts and unwind your muscles,
soothing you and allowing you to let go
of the day's stress. Music can help
people unwind and manage their stress.

3. These individualised musical
experiences are supported by
research. According to recent
research, listening to music with a
beat of 60 beats per minute or less can
lead the brain to synchronise with the
beat and produce alpha brainwaves
(frequencies from 8 - 14 hertz or cycles
per second). We experience this alpha
brainwave when we are alert and at
ease. (A delta brainwave of 5 is
required to initiate sleep.

4. A person might need to set
aside at least 45 minutes to
listen to relaxing music while
lying down. According to
Stanford University researchers,
music appears to have the same
ability to alter brain activity as
drugs. They pointed out that
music is something that
practically everyone can
access, making it a simple
method for reducing stress.

5. It could be necessary to schedule at
least 45 minutes to relax while lying
down. Researchers from Stanford
University claim that music has the
same potential to change brain
function as pharmaceuticals. They
made the point that almost everyone
has access to music, making it an easy
way to relieve tension.

6. It can increase tension instead of lessen
it if you force yourself to listen to
soothing music that irritates you. If that
occurs, try searching for alternatives
online or speaking with counsellors about
different musical recommendations. It's
crucial to keep in mind that clearing your
mind does not necessarily make you feel
tired. Your body and mind are at ease,
and as a result of your newfound
tranquilly, you can then function at your
best in many activities.

7. You can click this link to get the
relaxation music on youtube :
https://youtu.be/wTY1bNMy4VU?t=1