how to manage anger at workplace

1. INTRODUCTION:-
Namaste ! Aaj ke article me hum baat krenge ki gussa ko control kaise kre tho baat
aaise hai ki kya aap ek khus nasib wale hai ya phir apko bahut gussa aata hai kya
apka gussa out of control hota h yani ki apko apne gusse ko control ya manage krna
hoga ya fir aapka gussa apni sunta hi nahi hai agar ine sare sawalon ko sunkar hi
gussa aane laga hoga.
To samajh lijiyega ki aap apne gusse ko manage karne ki jarurat hai to aisa karna
possible hai lekin agla sawal aapki aisa karna jaruri kyon hai agar yani gussa bhi ek
gussa bhi hai ki mausam hai to fir se acche emotion kyon nahi mana jaaye agar
kuch aisa hi sawal aapke man mein chal raha hai to aapko.
Anger management.👿
1. Think before you speak bolane se pahle sochana hoga jab gussa ham per hai
kabhi hota hai to ham jaane gussa me pata nahi kya kya kah dete hain kis kis tarah
se use gusse ko express karne ko betab ho jaate hain bina is baat kaise ki hai
hamen hai phir bhi request hoga aur tab pachtane se koi fayda nahin hoga.
kyunki ham situation ko bahut bura banaa chuke hote hai aur apne relation per bhi
bura asar dal chuke honge to aise mein itni buri situation mein padne se acha yahi
hai ki gusse ki tufan ko kahin per rok diya jaaye kuch na kahen aur kuch waqt ke liye
ruk jaiye.
Abhi yahan per chahe to filmi Idea use kar sakte hain 10 se 1 Tak count karne ka ya
1 se 10 Tak account karne ka yah vakai mein kam karta hai kyunki Aisa karte samay

2. gusse ko Apne hold kar sakte hain hamen yahi to chahie bus aaram se apni vah
baten jinki baton se hamen gussa aaya hoga.
Our problem or solution per baat karen vaise ek aur technic aap use kar sakte hain
vah hai 5 second rule actualy book bhi hai jismein 5 second rule ke bad aapka mind
aapko exactly bata deta hai ki aapko kya bolna chahiye aur kya nahi bolna chahiye
aur gussa control karna chahiye ya wakai mein gussa karna chahie aapka bahut
madad karega.
Or iske liye aapko 1,2,3,4,5, bus Jaise gussa aaye Jaise Jaise kisi Ko ulta sidha
bolane ka man kare to 1,2,3,4,5, bus 5 Tak counting kijiye aur ine 5 second mein
aapka mind aapko guide Karega lekin yah ek bar mein nahin hoga aapko iski baar
baar practise karni hogi iska matlab yah nahin ki hum baar baar gussa Karen jab
kabhi Aisa Ho to aap is trik ko use kar sakte hain.
2. Stay Hydrated ab gusse ke bich mein hydration kahan se a gaya to dekhiye baat
aisi hai ki jab aap aur ham sab properly hydrated rahenge to hamare andar negative
feelings bahut kaam aayengi jaise ki angle aur depressive thought aur jab pure din
ache se enough quantity mein pani piya jaega to street level kafi down rahega.
Or mood bhi acha khasa rahega to aise mein gussa jyada aane mein ya baar baar
aane mein reasons bhi kafi bar dikhai denge hai na isiliye hydrated rahna hai acche
se pani peete rahiye vaise ek aur word banta hai se aur vah happy or hydrated
rahiye.
3.Exercise ek baat to aap samajhte hi honge ki stress level bahut hi high level raha
karta hai jiske reason mein se bada reason physically activity bilkul bhi nahin karna
hota hai aur agar stress ho to chidchidapan rukha badhta hai or phir subah se saam
ho jata hai pata hi nahi chalta to aise mein is stress ko hi kaam kar diya jaaye to
kaisa rahega.
To Shayad gussail swabhav tak pahunche hi nahi lekin is stress ko kaam kaise kiya
jaaye kaise karen yah thought hai na bada stress de jaati hai to dekhiye physical
activity per bahut jyada kar sakti hai agar meritesion bhi mil jaaye to is stress level
kafi kam ho jata hai aur agar stress kam hai aur physical activity body mind acha feel
kar rahe hain to fir gussa hone ki kam hi wajah aane lagenge samajh mein aane lage
ki gussa kiya hi kyon jata hai jab ache se baat kar ja sakti hai tho.
4. Must Be A Solution Oriented Person jab kabhi gussa karne ke bad regrate hota
hai to ham aksar yah dekhne lag jaate hain ki hume gussa kisne dilaya bacchon ne
pura kamra faila rakha tha yah ghar mein kisi ne mari awaaz hi nahi suni time per
jaruri saman nahi milta ya fir kisi baat ke liye aapko kisi ne mana kar diya.
To aise hi reason batate hain ki hamen gussa karne per asal mein aise situation
gussa karne se batter ho jaenge aur kya is tarah gussa karna vakai mein sahi hota
hai to aisi dheron problem ko highlight karne ki wajah apne aaspaas rahane wale

3. logon ko gussa ke response thehrane se achcha yah rahega ki problem ki vajah
solution per dhyan karen.
To bacchon ke sath room jamane ka bacchon ke sath game khelta ki unhen ismein
maja aane lage aur vah aisa karte rahana chahiye aur kahi se bhi awaaz laga dene
ke wajah per jakar aap apni baat kahen aap apna jaruri saman ek jagah sambhal kar
rakhen taki hamen baad mein pareshani na ho.
Or agar kisi baat ke liye yes ki wajah no sunane ko mil raha hai to uska reason
samjhe ki wajah kya rahi hogi to aise kai koshish to kya hai choti choti to aisa karna
bekabu gusse se kafi behtar hoga pareshani nahi balki smile badhegi aur rishte
behtar honge.
5.Have to keeping things to heart:-
Usne mujhe kitna bura bhala kaha tha to kaise bina bataye vahan se chala gaya tha
usne to mujhe bulaya hi nahi tha o my god kaise aise bahut sari purana baten itne
bure shikayat ham apne dimag mein liye ghumte rahte hain.
Jo hamare mood ko upset bana hi rakhte hain sath hi hamare body per acha asar
dalte hain matlab kul milakar ke kuch fayda hai hi nahin to aisa sochte to aise
thought pattern mein rahte to aise nature mein behaviour mein ek kar bahar ek
kadvahat adjustice feel aur akelepan jaise feel hoga.
Jaane kaise kaise negative monster apna adda banaa lete hain aur fir gussa aur
chidchida rahana natural lagne lag jata hai lekin jara sochiye ki yahi hamara natural
nature tha ki kya ham hamesha se aise hi the aur kya khud ko aise pasand kar pa
rahe hain imandari se bataiyega nahin na to fir kya karen.
Yaar to ya to sikha to ko apne ghar ya to yah shikayat to ko apne man mein ghar mat
banane dijiye jo aapke khas hai aap unhen bata dijiye ki aapko kya chahie aur jo log
aapki baat samajh nahi sakte unke baton per unke action per dhyan na den bhul
jaaiye ya maaf karne ki koshish kariye.
Kyunki man karne se man bahut halka ho jata hai agar aisa karne mein aapko
shuruaat karne mein thodi mushkil lage to aise logon ke sath kaam rahi hai jo aapko
gussa ke liye chahte hain aapke gusse ka trigger dabana chahte hain aur aapko
gusse mein dekh kar jinhen acha lagta hai balki aise sangat mein rahiye jahan per
aapke feeling per value di jaaye aapke hansne ki wajah.
Anger Management Techniques:-
- Aaraam aur vyaayaam
- Sangyaanaatmak punargathan

4. - Yathaarthavaadee samasya ko sulajhaane osee sanchaar aur
spashteekaran
- Trigar se bachana
- Haasy