3. Energy 130 kcal SERVING SIZE (g)
Protein 2g 293
Subway sandwich’s you and I would get at subway. lipid
Total
5g
CALORIES
570
(fat)
Calories from Fat
Carbohydra 250
19 g
te, rence TOTAL FAT (g)
Chicken bacon and ranch with Sugars, 27.8
baked cheetos and a dr.pepper . total
1g Saturated Fat (g)
10.1
Calcium, Ca 20 mg
Trans Fat (g)
Iron, Fe 1.08 mg 0.5
Phosphoru CHOLESTEROL (mg)
40 mg
s, P 95
Sodium, Na 240 mg SODIUM (mg)
Thiamin 0.199 mg 1080
Riboflavin 0.16 mg CARBOHYDRATES (G)
Niacin 1.201 mg 47
Vitamin A,
500 IU Sugar (g)
IU
8
Vitamin E,
1.2 mg
added
Subway.com
Fatty acids,
total 1g
saturated Subway.com
Countcalorie.c
om
Subway.com
Calories:100
Fat:0
popsop.com Sugar:27g guidespot.com
4. SERVING SIZE (g)
303
CALORIES
Subway sandwich's a child would eat. 480
Calories from Fat
160
TOTAL FAT (g)
Meatball sandwich with a cookie 18 Saturated Fat (g)
and a apple juice. 6.8
Trans Fat (g)
0.5
CHOLESTEROL (mg)
30
SODIUM (mg)
950
CARBOHYDRATES (G)
59
Dietary Fibers (g)
8
Sugar (g)
12
PROTEIN (G)
21
VITAMIN A % DV
25
VITAMIN C % DV
35
trentmueller.com CALCIUM % DV
35
IRON % DV
Subway.com 25
Subway.com
Calories:220
Total fat:10
Sugar:18g blog.al.com Subway.com
5. Subway sandwiches a adult would expect to eat.
Sweet chicken teriyaki with bbq
lays and a dr.pepper
SERVING SIZE (g)
277
CALORIES
380
Calories from Fat
40
TOTAL FAT (g)
4.5
Saturated Fat (g)
1
Trans Fat (g)
0
CHOLESTEROL (mg)
50
SODIUM (mg)
store.superdeliveryguys.com 900
CARBOHYDRATES (G)
fast-food-nutrition.findthebest.com Calories:160 59
Dietary Fibers (g)
Totalfat:10g 5
Sugar:less than 1g Sugar (g)
18
PROTEIN (G)
26
VITAMIN A % DV
8
VITAMIN C % DV
30
Calories:100 CALCIUM % DV
35
Fat:0 IRON % DV
Sugar:27g popsop.com 20 Subway.com
6. Healthy choices someone in our age group would choose
Oven roasted chicken with a
water and a bag of baked SERVING SIZE (g)
lays. 235
CALORIES
320
Calories from Fat
45
TOTAL FAT (g)
5
Saturated Fat (g)
1.5
Trans Fat (g)
0
CHOLESTEROL (mg)
25
SODIUM (mg)
640
fast-food-nutrition.findthebest.com CARBOHYDRATES (G)
47
Dietary Fibers (g)
5
medimanage.com Sugar (g)
8
PROTEIN (G)
23
VITAMIN A % DV
8
VITAMIN C % DV
Calories:160 30
CALCIUM % DV
Totalfat:10g 30
popsop.com Sugar:less than 1g Subway.com IRON % DV
7. A healthy meal a child would choose.
Turkey breast sandwich with a
low fat milk and apples. SERVING SIZE (g)
Calories:101 138
CALORIES
Totalfat:0 180
Sugar:0 Calories from Fat
20
TOTAL FAT (g)
2
Saturated Fat (g)
0.5
Trans Fat (g)
0
CHOLESTEROL (mg)
10
SODIUM (mg)
460
CARBOHYDRATES (G)
30
gapcafe.org Dietary Fibers (g)
3
Sugar (g)
kennestonesubway.com 5
PROTEIN (G)
10
VITAMIN A % DV
6
VITAMIN C % DV
15
Calories:100 CALCIUM % DV
20
Sugar:0 IRON % DV
Totalfat:o subway.com 10
8. Cold cut combo with
Healthy sandwich's a adult can choose.
PowerAde zero and
snapz SERVING SIZE (g)
235
CALORIES
370
Calories from Fat
120
TOTAL FAT (g)
13
Saturated Fat (g)
4
Trans Fat (g)
0
CHOLESTEROL (mg)
50
SODIUM (mg)
1140
CARBOHYDRATES (G)
46
scsubway.com Dietary Fibers (g)
5
Sugar (g)
7
PROTEIN (G)
us.powerade.com 18
VITAMIN A % DV
10
Calories:45 VITAMIN C % DV
20
Totalfat:0 CALCIUM % DV
Sugar:8g 35
IRON % DV
journeytomarvelous.com 20 Subway.com
