http://www.spooky2-mall.com/ - In traditional Chinese medicine, there are values assigned to foods as to how they affect the body and gut. Read the article and find more.

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Chinese Food Energies and Gut Health
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In traditional Chinese medicine, there are values assigned to foods as to how
they affect the body and gut.
The range of energy values goes from "Cold" to "Cool" to "Neutral" to "Warm"
to "Hot". Obviously, for the gut, one would want to stay between Cold and
Neutral.

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Most of the Cold/Hot food energy values are obvious (watermelon vs. garlic),
however, there are many surprises on the Warm/Hot columns. I point this out
as most of us eat what may be seemingly "innocent" foods that might be
severely aggravating the gut.

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Some examples of surprisingly Warm and Hot foods include: mushroom,
cabbage, green bean, carrot, cherry, grape, orange (while lemon is cool!),
raspberry, apricot, peach, oat, wheat bran, millet, sesame seed, chestnut,
lentil, pine nut, beef, chicken, lamb, basil, brown sugar, and vinegar.

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Obviously, foods in the Warm and Hot column may be eaten, but need to be
“outweighed” by those in the Cold to Neutral columns. Using this chart, which
was given to me by an acupuncturist, will help people to identify and control food
triggers for illness.

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Thank you!

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Email:echolee@cleanenergy-npt.com
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Thank you!