Too much of stress can hamper your daily life as well as your physical health. It then requires proper treatment at proper time. For more details just contact us at 314-395-8940.

1. 20 Tips to reduce
your stress

2. Control Your Stress
Stress is there in all of us life which helps us get motivated and
focused. But if there is too much of stress then it can hamper your
life badly. You may become unable to do anything and become
paralyzed. Do not use alcohol or drugs to deal with stress because
it will turn your problem from one level to another. So it is better
to avoid these unhealthy coping methods and start some good
habits to control your stress.

3. Some Tips for you
 Perform some deep breathing exercises.
 Lie face down on the floor for five minutes with your hands resting under
your face and start breathing slowly and deeply.
 While sitting on a reclining chair, put your one hand in chest and the
other in abdomen. Make sure the hand on your abdomen is moving up down
because it indicates proper breathing.
 Learn the difference between Muscle relaxation and muscle tension. Then
try some deep or progressive muscle relaxation.

4. Here are some more
 Sit quietly with closed eyes and so some meditation. And also take up
yoga or exercise regularly.
 Sometimes arts and music can help you to relax and distracts you.
 First of all it is important to identify and monitor stressors and then
handle the situation with an organized plan.
 List down some important daily works and try to follow the list.
 Try to avoid the unhealthy coping techniques like drinking, smoking, drugs
or less sleeping.

5. And more…
 Try to avoid junk foods, caffeine, nicotine, alcohol and binge eating.
Just learn to say “No” occasionally.
Proper sleeping is very necessary which is at least seven to nine hours at
night.
Laugh and cultivate the sense of humor. Do not run from facing your
problems.
Keep in touch with your friends and family or maintain a close relationship,
it will really help.

6. For more Details on Stress Depression
Treatments, Contact us…
Office Address:
745 Old Frontenac Square
Suite 201
St. Louis, MO 63131
Tel: 314-395-8940
Fax: 314-395-8941
Email: info@spectrumpsychiatry.com
Website: http://www.spectrumpsychiatry.com/

7. Thank You