Nutrition 101

Nutrition 101 Are your food choices making the grade?

~ You are What you Eat ~ ,[object Object]

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Hunger v. Appetite ,[object Object]

Hunger Hunger is a physiological need for food.

Ask the Right questions ,[object Object]

Reasons Why we eat ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Factors that affect food choices ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Eating Disorders ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

[object Object],[object Object],Centers for Disease Control

Obesity ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Top 10 Leading Causes of Death ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],National Center for Health Statistics

Dietary Guidelines ,[object Object],USDA & DHHS

Moderation ,[object Object],[object Object],[object Object]

What’s a Calorie? ,[object Object],[object Object],[object Object],[object Object],[object Object]

The Skinny on Fat ,[object Object],[object Object]

Serving Size ,[object Object],[object Object],[object Object]

Carb Count ,[object Object],[object Object],[object Object],[object Object]

Low Carb / No Carb “Diets”

Load of Calories ,[object Object],[object Object],[object Object],[object Object],[object Object]

Out with the old… Food Guide Pyramid

In with the new… United States Department of Agriculture

Let’s get physical ,[object Object],[object Object],[object Object]

Homework ,[object Object],[object Object],[object Object]

Evaluation ,[object Object],[object Object],[object Object],[object Object]

[object Object],[object Object],[object Object],[object Object],[object Object],Nutrition 101 Are your food choices making the grade?

Nutrition 101

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