Relax live for 100 yrs happily and comfortably

1. What is
essential for
fulfilling
Life?

2. Basic needs are essential. Modern
lifestyle is like living in midst of
storm with Hurry-Worry-Curry
stress causes havoc in many lives.
•90% of the patients visit docs daily
due to stress
•5th
major cause for deaths
•Stress is reducing individual &
organizational efficiency

3. Relaxation resulted in
•Reduced doctor visits by 43%
•Reduced lab tests need by 44%
•Medical emergencies are reduced
•Heart problems are less
•Inflammatory problems are less
•Disease burden on society is less
As per study conducted at Boston
This is identified & practiced by
ancient civilizations for ages

4. Constant stress can cause:
•Depression, High BP
•Heart diseases
•Hardening of blood vessels
•Heart burn, Gastric ulcers
•Constipation/ Diarrohea
•Weight increase/ decrease
•Loss of marital bliss
•Infertility, Erectile dysfunctions
•Psoriasis, chronic skin problems
•Immunity problems
Hormonal
Imbalance
PCOD

5. •Frequent cold & cough, sinus
•Tastelessness, coated tongue
•Food habits changes
•Craving for sweets
•Obesity, Over weight
•Smoking, Alcoholism, drugs
•Insomnia, disturbed sleep
•Temper tantrums, mood fluctuations
•Broken family relations
•Poor societal relations
•Pains, inflammations

6. What is the solution?
•Relaxed lifestyle, take it easy policy
•Daily walk/ cycle/ swim/ skip/ pushups
•Suryanamaskaaraas, Meditation
•Proper food in time 3-4 times/ day
•Regular sleep hours 11 PM-5 AM
•90% vegetarian food, 50% raw food
•2 times shower/ tub bath
•Massage head feet & palms with warm oil 3
times/ week in the night
•Drink 100 ml warm milk with Aswagandha or
Manjista 3 gm before going to bed

7. Weekly once:
•Vamana/ Virechana
•Phalopaavaasa
•Oil massage bath/ steam bath
•Spending 3-4 hours near water body
•Going out with family
•Helping others, playing with children
•Philanthropy
•Taking vegetables soups
•Taking oil & salt free food for 48 hours
•Bath with aromatic herbal scrub

8. •Deep slow yogic breath 6 cycles/ min for
10 min 3 times/day on empty stomach
show excellent results in 6 weeks.
•Drink daily One Lit warm water
immediately up from bed clean system
•Suryanamaskaras 5 cycles/day (20 min)
helps a lot in 3 months
•Brisk walk for 20 min/ day show good
results in stress in 4 weeks
•Meditation for 20 min is very helpful

9. •Listen to classical instrumental music in
serene atmosphere for 20 min daily
•Read humorous books daily for 20 min,
see humorous TV programmes with family
•Be a member in community clubs, SSOs,
NGOs
•Attend social functions with family
frequently
•Travel 2-3 times / year with family
•Solve puzzles, participate in Quiz Prog
•Learn new language

10. There are many ways to break crippling
stress through proper lifestyle.
For more info
K S N Murthy
Wellness Coach
98480 13958
healthxlnc@gmail.com
Sreyas Family Counseling Center
www.slideshare.net/snanayoga