Food cal
•Als PPT, PDF herunterladen•
2 gefällt mir•1,657 views
Eat to live but not live to eat
Empfohlen
Weitere ähnliche Inhalte
Ähnlich wie Food cal
Ähnlich wie Food cal (20)
Mehr von Murthy Kovur
Mehr von Murthy Kovur (20)
Kürzlich hochgeladen
Kürzlich hochgeladen (20)
Food cal
- 2. Item House Measure Quantity Kilo Cal. Boiled Rice 1 small bowl 30 gms 100 Chapathi 6” Round 25 gms flour 100 Plain Dosa 6” Round 40 gms 100 Idli 2 pieces 60 gms 100 Bread 2 slices 50 gms 100 Dal/ Soup 1 cup 25 gms 100 Egg 1 big 55 gms 100 Banana 1 piece 80 gms 100 Paneer 6-8 pieces 25 gms 100 Buffalo Milk 1 cup 90 ml 100 Butter 3 Tsp 15 gms 100 Oil/ Ghee 2 Tsp 10 gms 100
- 3. Item House Measure Quantity Kilo Cals Butter Milk 1 cup 150 ml 25 Condensed Milk 1 Tsp 15 ml 50 Cheese Cheddar 1 slice 15 gm 115 Cheese Processed 1 cube 25 gm 87 Cream 2 Tsp 30 gm 56 Curd (cow) 1 cup 150 ml 90 Curd (buffalo) 1 cup 150 ml 150 Milk (cow) 1 cup 150 ml 100 Milk (buffalo) 1 cup 150 ml 175 Milk powder-S/W 1Tsp 7 gms 25/34 Paneer 8-10 pcs 50 gms 145 Skimmed Milk 1 cup 150 ml 43
- 4. Item House Measure Quantity Kilo Cals. Paratha 6” Dia 50 gms 180 Pongal 1 cup 190 gms 195 Bread 1 slice 25 gms 60 Chapathi 6” Dia 20 gms 95 Cheese Toast 2 slices 110 gms 405 Chicken Biryani Quarter Plate 30 gms rice 275 Corn Flakes without Milk 1 cup 25 gms 94
- 5. Item Measure Quantity Energy French Toast 2 slices 25 gms 275 Fried Rice 1 cup 30 gms 295 Khakra 4*5” dia 50 gms 350 Kurmura 1 cup 25 gms 81 Kichidi 1 cup 20 gms-Rice 10 gms-Dal 151 Macaroni 1 cup 25 gms 86 Makai Roti 1-6” dia 70 gms 160 Missi Roti 1-6” dia 100 gms 318 Naan 1-9” dia 60 gms 210
- 6. Item Measure Quantity Energy Paratha 1with butter 40 gms 226 Puri 8 small 50 gms 360 Roomali Roti 1-12” dia with butter 60 gms 260 Tandoori Roti 1-6” dia 40 gms 150 Noodles 1 cup 25 gms 97 Spaghetti 1 cup 25 gms 97 Poha 1 cup 40 gms 200 Porridge 1 cup 30 gms 100 Pulao 1 cup 50 gms 362
- 7. Item Measure Quantity Energy Prawn Pulao 1 cup 175 gms 230 Rice 1 cup 50 gms 172 Sago Kichidi 1 cup 40 gms 325 Thepla-methi 3*5” dia 60 gms 406 Veg. Biryani 1 cup 150 gms 245 Wheat Puffed 1 cup 15 gms 50
- 9. Item Measure Quantity Energy Dals Med. Thick. 1 cup 30 gms 145 Dal Fry 1 cup 30 gms 170 Dal Dhokli 1 cup 30 gms 200 Dhai Kadhi 1 cup 30 gms 70 Kokum Kadhi 1 cup 30 gms 55 Pithla 1 cup 30 gms 100 Rasam 5 cups 20 gms 90 Sambar Thin 1 cup 20 gms 90 Sambar Thick 1 cup 30 gms 145
- 10. Item Measure Quantity Energy Curry 1 cup 100 gms 80 Soya beans 1 cup 100 gms 165 Soya flour 1 cup 80 gms 232 Sprouts 1 cup 30 gms 125 Sprouts Masala 1 cup*1 tsp oil 20 gms 150
- 11. Item Measure Quantity Energy Green Mango 1 pc. 100 gms 44 Mint 1 bundle 100 gms 48 Onion 2 med. 100 gms 55 Peas 20 pcs 20 gms 93 Green plantain 1 med. 100 gms 64 Potato 2 med 100 gms 97 Pumpkin R/W 1 Slice 100 gms 25 Radish P/W 100 GMS 32/17 Radish 6 small 100 gms 28
- 12. Item Measure Quantity Energy Beet Root 2 med. 100 gms 43 Bitter Gourd 2 med. 100 gms 60 Bottle Gourd 1 slice 100 gms 12 Brinjal 6 small 100 gms 24 Broad Beans 30 pcs. 100 gms 48 Cabbage 1 pc. 100 gms 27 Capsicum 2 med. 100 gms 26 Carrot 3 small 100 gms 48 Cauliflower 2-3 flowerets 100 gms 30 Cucumber 1 pc. 100 gms 13
- 13. Item Measure Quantity Energy Coriander 1 bundle 100 gms 44 Cluster Beans 40-50 nos. 100 gms 16 Double Beans 100 gms 85 Drumsticks 2 big 100 gms 26 Fenugreek / Lettuce 100 gms 100 gms 49 21 French Beans 20 pcs 100 gms 26 Jack Fruit 5-6 slices 100 gms 51 Knol Khol 2 small 100 gms 21 Ladies Finger 20 nos 100 gms 21
- 14. Item Measure Quantity Energy Dum Aloo 1 cup 125 gms 196 Alu Methi/ Sabji Dry 1 cup 100 gms 100 gms 126 126 Alu Mutter 1 cup 150 gms 198 Avial 1 cup 125 gms 162 Bhindi Fry 6-7 pcs. 130 gms 122 Bitter gourd 1 cup 150 gms 255 Brinjal Curry 1 cup 100 gms 244 Cabbage Chana/ Coconut 1 cup 1 cup 70 gms 100 gms 106 100
- 15. Item Measure Quantity Energy Cauliflower Peas 1 cup 100 gms 135 Dahi Pakoda 1 cup 150 gms 152 Dudhi Kofta 3 pcs 60 gms 116 Dudhi Curry 1 cup 100 gms 24 French Beans 1 cup 50 gms 55 Malai Kofta 2 pcs 120 gms 312 Mix Veg Curry 1 cup 120 gms 170 Navrathan Curry 1 cup 120 170 Palak Paneer 1 cup-4 pcs 150 gms 245 Palak Moong 1 cup 150 gms 76
- 16. Item Measure Quantity Energy Paneer Masala 1 cup 100 gms 325 Tomato Stuff 1 cup 100 gms 85 Tomato Plain 1 cup 100 gms 25 Veg Korma 1 cup 150 gms 173 Veg Stew 1 cup 100 gms 130 Veg Jalfreizie 1 cup 100 gms 160
- 17. Fresh Fruits Dry Fruits And Nuts
- 18. Item Measure Quantity Energy Apple 1 med 100 gms 60 Apricots 3 small 100 gms 53 Banana Green 1 med 80 gms 96 Banana Yellow 1 small 50 gms 60 Cherry 20 pcs 100 gms 64 Figs Fresh 3 pcs 100 gms 37 Grapes Black 25 pcs 100 gms 58 Grapes Green 25 pcs 100 gms 70 Guava 1 med 100 gms 50 Jack Fruit 5 pcs 100 gms 80
- 19. Item Measure Quantity Energy Mango 1 small 100 gms 74 Musk Melon 1 slice 100 gms 17 Orange 1 medium 100 gms 50 Papaya 1 slice 100 gms 48 Peach 1 medium 100 gms 50 Pear 1 small 100 gms 50 Pineapple 4 thin slices 100 gms 46 Plums 3 medium 100 gms 50 Pomegranate 1 med 100 gms 65
- 20. Item Measure Quantity Energy Prunes 12 pcs 100 gms 56 Pummel 1 med 100 gms 44 Raspberry 1 cup 100 gms 56 Sapota 3 small 100 gms 98 Sitaphal 1 medium 100 gms 104 Strawberry 30 pcs 100 gms 44 Sweet lime 1 med 100 gms 43 Water Melon 1 slice 100 gms 16
- 21. Item Measure Quantity Energy Almonds 10 pcs 15 gms 98 Apricots 7-8 pcs 100 gms 306 Cashew nuts 10 pcs 25 gms 149 Coconut Fresh 1 piece 25 gms 111 Coconut Dry 1 piece 25 gms 165 Tender Coconut 1 scoop 100 gms 41 Dry Dates 10 pcs 100 gms 317 Gingili Seeds (Til) 2 tsp 10 gms 56 Peanuts 3 tsp 15 gms 85 Pistachio 30 pcs 15 gms 93 Walnuts 6 halves 15 gms 103
- 23. Item Measure Quantity Energy Butter 1 tsp 5 gms 35 Cream 2 Tsp 30 gms 56 Fat, Oil, Ghee 1 tsp 5 gms 45 French Dressing 1 Tsp 15 gms 80 Lard 1 Tsp 15 gms 126 Margarine 1Tsp 15 gms 100 Mayonnaise 1 Tsp 15 gms 60 Pea butter 1 Tsp 15 gms 90
- 24. Item Measure Quantity Energy Apple Juice 1 glass 200 ml 85 BM Shake 1 glass 200 ml 246 Butter Milk 1 glass 200 ml 25 Chikoo Milk Shake 1 glass 200 ml 228 Coffee (1tsp sugar) 1 cup 150 ml 75 Coconut Water 1 glass 200 ml 48 Cold Beverage 1 bottle 200 ml 180 Energee 1 bottle 200 ml 167 Falooda 1 glass 200 ml 316 Sweet Lassi 1 glass 150 ml 80 Lemonade 1 bottle 200 ml 70
- 25. Item Measure Quantity Energy Lime Juice 1 glass 200 ml 60 Mango Juice 1 glass 200 ml 175 Mangola 1 bottle 200 ml 90 Neera 1 glass 200 ml 90 Orange Juice 1 glass 200 ml 160 Pineapple Juice 1 glass 200 ml 85 Soda 1 bottle 200 ml 5 Gold Spot 1 bottle 200 ml 90 Limca 1 bottle 200 ml 90
- 26. Item Measure Quantity Energy Soya Milk 1 cup 100 ml 58 Sugarcane Juice 1 glass 200ml 72 Tea (1 tsp Sugar) 1 cup 150 ml 60 Thumps Up 1 bottle 200 ml 80 Water Melon Juice 1 glass 200 ml 30
- 27. Item Measure Quantity Energy Beer ½ Bot 375 ml 150 Beer (Larger) 1 glass 200 ml 98 Brandy ½ peg 30 ml 75 Champagne Dry 1 glass 135 ml 105 Champagne Sweet 1 glass 135 ml 100 Cider 6 Oz. 180 ml 70 Gin 1 measure 43 ml 107 Martini 1 cocktail 100 ml 165 Rum 1 measure 43 ml 105 Sherry 1 glass 60 ml 84 Toddy Sweet 1 glass 240 ml 144
- 28. Item Measure Quantity Energy Toddy Fermented 1 glass 240 ml 24 Vermouth Dry 1 glass 45 ml 47 Vermouth Sweet 1 glass 45 ml 75 Vodka 1 glass 45 ml 135 Whisky 1 measure 43 ml 105 Wines (Port) 1 glass 100 ml 160 Liqueurs 1 glass 20 ml 165 Manhattan 1 cocktail 100 ml 165
- 30. Item Measure Quantity Energy Bacon 1 cup 120 gms 260 Beef R/M 1 slice 30/80 gms 235/114 Brain Masala 1 cup 100 gms 103 Chicken Masala 1 pc with Gr. 125 gms 280 Chicken Tandoori 1 leg 100 gms 134 Chicken Fry 1 leg 50 gms 180 Raw Meet 100 gms 80 Crab 1 pc 100 gms 169 Egg Curry 2 eggs 320 gms 530 Egg 1 50 gms 86 Fish curry 2 pcs 100 gms 140
- 31. Fish Fried 3 pcs 100 gms 245 Ham 1 slice 28 gms 65 Liver (G/S) 5 pcs. 100 gms 107/150 Lobster 1 pc 100 gms 90 Mutton Chaps/ Fried 3 pcs 100 gms 102/360 Mutton Curry 1 cup 100 gms 230 Kheema 1 cup 120 gms 230 Mutton masala 5 pcs 150 gms 225 Pomfret B/W 2 pcs 100 gms 111/87 Pork/ chops 100/80 gms 114/305 Prawns/Curry/Fry 1 cup 100 gms 89/240/200 Salami 1 slice 28 gms 90
- 32. Item Measure Quantity Energy Banana Chips 10 pcs 50 gms 170 Batata Wada 2 med 100 gms 320 Onion/ Potato Bhajia 10 pcs 100 gms 300/300 Bhelpuri 1 plate 130 gms 320 Chiwda 6 Tsp 60 gms 293 Chole Bhature 2 pcs 50 +25gms 650 Dahi Wada 2 pcs 50+25 gms 300 Dhokla 6 pcs 100 gms 112 Dosa/ Masala 1 pc 40/100 gms 100/221 Finger Chips 10 pcs 50 gms 150 Frankie V/M 1 PC 130 gms 390/450
- 33. French Toast 2 pcs 150 gms 120 Ganthia 25 gms 130 Hamburger 1 pc 210 gms 446 Idli/ Meduvada 2 pcs 100 gms 105/300 Moongdal Fried 2 Tsp 20 gms 100 Omlette/ Tomato 1 pc 100/ 55 gms 150/ 104 Paneer Pakoda 8 pcs 125 gms 490 Sambar/ Chutney 1 cup 50 ml 75/30 Pav Bhaji+Butter 2 pcs+1tsp 100+5 gms 700 Pizza 1pc-6” dia 150 gms 580 Popcorn 1 cup 20 gms 40 Puri Bhaji 4 pcs+Bhaji 100+150 gm 420
- 34. Ragda Pattice 2 pcs 70+50 gm 673 Rawa Idli 1 pc 100 gms 150 Samosa M/V 1 pc 100/125 gm 360/400 Sev Puri 1 plate 90+40 gms 462 Upma 1 plate 120 gms 226 Uttappam 1 small 50 gms 165 Veg Cutlet 2 pcs 120 gms 320 Potato Wafers 20 gms 109 Boondi Raita 1 cup 100 gms 168 Coconut Chutney 3 Tsp 30 gms 98 Groundnut Chutney 3Tsp 30 gms 194 Mint Chutney 3 Tsp 30 gms 13
- 35. Mix veg salad 1 cup 150 gms 40 Russian Salad 1cup 150 gms 238 Clear Chicken soup 1 bowl 150 ml 45 Chicken soup 1 bowl 150 ml 110 Clear veg soup 1 bowl 150 ml 25 Cream Veg/Palak/Toma soup 1 bowl 150 ml 114 Dal soup 1 bowl 150 ml 144 Peas Cream soup 1 bowl 150 ml 260 Mutton soup 1 bowl 150 ml 45 Sweet corn Chicken soup 1 bowl 150 ml 170 Mint corn soup 1 bowl 150 ml 104 Mushroom soup 1 bowl 150 ml 114
- 36. Item Measure Quantity Energy Cocoa Powder 1 Tsp 10 gms 18 Coconut milk 1 cup 100 ml 430 Complan 2Tsp 20 gms 90 Gelatin Dry 1 Tsp 10 gms 38 Honey 2 Tsp 20 gms 62 Horlicks 3 Tsp 30 gms 110 Jaggery 1 pc 10 gms 38 Jam 1 Tsp 10 gms 28 Marmalade 1 Tsp 10 gms 25 Papad Roast 1 pc 15 gms 43 Sugar 1 Tsp 10 gms 40
- 37. Item Measure Quantity Energy Pickle 1 Tsp 10 gms 76 Soya Paneer 1 cup 100 gms 80 Khuskhus 2 Tsp 20 gms 80 Tomato Sauce 1 Tsp 10 gms 11 Chilly Sauce 1 Tsp 10 gms 10
- 39. Group Particulars Body Weight Kg Net Intake K Cal/D Proteins Gms/Day Fats Gms/Day Calcium Mg/Day Iron Mg/Day Men Sedentary Moderate Heavy Work 60-80 kg 2425 2875 3800 60 20 400 28 Women Sedentary M.Work H.Work Pregnancy Lactation 50-70 kg 1875 2225 2925 3225 3475 50 65 90 20 50 95 400 1400 1400 30 68 68 Infants 0-6 Months 6-12 Mon 5.4 kg 8.6 kg 600 850 11 15 10 500 10 Boys Girls 10-12 yr 10-12 yr 36 kg 32 kg 2190 1970 54 57 22 600 40 20 Boys Girls 16-18 yr 16-18 yr 57 kg 50 kg 2640 2060 78 63 22 500 50 50 Recommended Daily Calories intake for Indians
- 40. For further info Call Bellavistan Kovur Wellness Consultant : 91 98480 13958 Sreyas Ayurvedic Family Counselling Centre healthxlnc@gmail.com