The key for parents is to provide kids with activities that are fun and enjoyable for them to do. Swimming, Playing soccer with friends or family at the park is another fun way for kids to be active. It helps to constantly active your kids. Smashfit4kids designed the ultimate fun programs for kids to enjoy outdoors and exercising Activity.

1. Kids Fitness - More
than Just Fitness

2. Kids Fitness Activity
● As the school holiday period approaches
Kids Fitness is Best Activity kids wants to
engage in.
● Kids fitness is seen by many kids as a
chore that absorbs excess energy and
time.

3. Kids Fitness Activity
● The key for parents is to provide kids
with activities that are fun and enjoyable
for them to do. For example, activities at
the park or beach which incorporate
swimming and running are fun things to
do whilst being active.

4. Kids Fitness Activity
● Swimming in the ocean and throwing a
tennis ball to friends is a fantastic way
for kids to be fit.
● Playing soccer with friends or family at
the park is another fun way for kids to be
active.

5. Kids Fitness Activity
● Kids fitness doesn't have to be a chore.
The key is to incorporate Kids Fitness
Exercise routines without kids even
knowing that they are exercising.

6. Kids Fitness Activity
● As a parent try and plan your week and
aim to provide your child with at least 30
minute sessions of kids fitness exercises
routine thrice in week.

7. “
Kids need to be constantly active
for this period where there heart
rate is raised to at least 70 % of
their maximum heart rate.

8. “
An easy way to calculate your
child's maximum heart rate is 220-
your child's age and then multiply
by .7 for 70 %.

9. Exercising Activity for Kids
Fitness
1

10. “
Kids can run, jump, swim, ride,
complete chores around the house
or even role play.

11. “
The key as a parent is to be
creative and have fun with your
kids.

12. “
Allow your kids to have input into
the types of activities and kids
fitness routines your are
developing for them.

13. “
Add lots of variety and try and
incorporate group activities with
friends of family.

14. “
Kids love to interact and play with
other kids.

15. Address: Penrith, NSW, Australia 2751

16. Any questions?
Thank You!!!
Contact us on:
Smash! Fit For Kids
Call us: +61247313992
Visit us: www.smashfit4kids.com
Email: admin@smashfit4kids.com