Calibration set for eating; day 1

1. Do not eat flavorful food for flavor alone.

2. Flavorful food is delicious but will still be
delicious after you’ve eaten too much.

3. Be careful when eating flavorful food: it’s a cue
to eat that persists after you’ve eaten enough.

4. Flavorful food is powerful stuff and needs
careful handling.

5. Get most of your nutrition from low calorie
density foods.

6. Low calorie density foods are a healthy
choice.

7. Eating low calorie density foods leaves you
feeling vital.

8. Eating low calorie density foods leaves you
feeling healthy.

9. The “right” food is not necessarily your
friend.

10. Eat slowly and consciously.

11. Enjoy every mouthful.

12. Minimize or eliminate distractions while
you eat.

13. Thou shalt not eat too large a portion.

14. Serve yourself one correct meal, then
wait 20 minutes before seconds or
desert.