ust about everyone who enjoys beer has wondered if it is good or bad for their health. There is no simple answer to this question. Well, wonder no more. An ever-growing body of research confirms health benefits of craft beer with moderate consumption as part of a healthy diet. According To Wilton Jordan, Health Benefits Associated With Moderate Consumption Of Beer Decreased risk of hypertension. Decreased risk of cardiovascular disease, among healthy men, men who have had heart bypass surgery, women and among drinkers with type II diabetes Beer is a rich source of silicon, which plays a role in increasing bone mineral density and may help prevent osteoporosis. Decreased risk of heart failure, especially for moderate consumers. Consumption of alcohol is associated with lower risk of arthritic conditions and lowers the risk and the severity of rheumatoid arthritis. Consumption of alcohol can help lower your cholesterol by raising high-density lipoprotein (HDL) levels. Decreased risk of diabetes by roughly 40 percent compared to abstainers. Decreased risk of Alzheimer’s disease, particularly in female non-smokers. Decreased risk of poor cognitive function for men and women. Decreased risk of osteoporosis by increasing bone mineral density. Increases absorption of dietary fiber. Decreased risk of weight gain among women who drink moderately, compared to those who don’t drink. Hops contain Xanthohumol, which has been found to have significant anti-cancer activity in liver cancer cells and also in colon mucosa. Click here to learn more about Wilton and his work as craft beer buyer at Hotspot Convenience stores. You can also visit his personal website Wiltonjordan.com to learn more about beer, the appalachian outdoors, and contact him for beverage consulting.

1. Wilton Jordan Asheville, NC - HEALTH BENEFITS
OF CRAFT BEER

2. Why People Like
Craft Beer In
Hotspotcstore
According to Wilton Jordan, There are many
health benefits to drink craft beer.

3. Beer Rich In B Vitamins
Beer is full of B vitamins from the yeast.
Unfiltered beer is especially high in B3, B6 and
folic acid (B9). B3 aids in cell repair and B6 eases
PMS. Folic acid aids in colon cancer prevention.

4. High In Fiber
Beer contains fiber, which acts as a natural
laxative. It also slows the rate at which food
leaves your stomach, which means it suppresses
appetite. So indulge in a beer, and know you’re
preventing overeating.

5. Stress Reduction
A beer a day keeps stress and heart attacks
away. Moderate alcohol consumption can
reduce stress and anxiety, known contributors of
heart disease. According to the
Mayo Clinic, alcohol reduces risk
Of dying of a heart attack and
possibly reduces risk of strokes.
“Moderate” is defined as up to
12 ounces per day for women and 24 ounces per
day for men. Drink to that.

6. Lower Risk Of Type-2 Diabetes
Multiple studies have shown that beer drinkers
had an approximately 30 percent lower risk of
type-2 diabetes than test subjects who
abstained.

7. Lower Risk Of Developing Gallstones
Beer drinking is associated with a reduced risk
for gallstones, according to the Mayo Clinic.
Gallstones are made up of cholesterol,
bile and other things that cause pain
in the stomach. No one wants to
deal with that.

8. Beer Have Anti-Microbial Properties
Hops, the bitter flowers used in brewing, are
known to be antimicrobial, which could fight
disease.

9. Good For Muscles
Muscles benefit from a substance in
hops that keeps muscle from
deteriorating.

10. Moderate Beer Consumption Is Good
For Bone Density
Beer could keep bones strong. Researchers at
Tufts University found a positive link between
beer or wine consumption and hip-bone density.
Heavy drinking, however, led to bone loss,
according to the same study,
so be conservative.

11. Reduce The Risk Of Heart Disease
Red wine is often touted as the healthiest
alcohol choice, but a Kaiser Permanente study
says not so fast. Incidences of heart disease for
beer drinkers were lower than for wine or
whiskey drinkers.

12. Get More Information of Craft Beer
Contact at –HotSpotCStore to know more about
craft beer benefits.