Wellness Evaluation is a very important part of assesment a persons physical health condition

5. Lets see an example:
Female – 30 yrs / 160 cm
Weight = 70 kg
Fat = 35% (5% excess)
Total fat weight = 24.5 kg
Excess fat 5%= 3.5 kg
Stored energy =
3.5x1000x9 = 31500 Kcal
Lets see an example:
Female – 30 yrs / 160 cm
Weight = 70 kg
Fat = 35% (5% excess)
Total fat weight = 24.5 kg
Excess fat 5%= 3.5 kg
Stored energy =
3.5x1000x9 = 31500 Kcal

15. Simple Ways to Break Through a Weight Loss Plateau
While weight tends to come off fairly rapidly at first, at some point, it seems as though
your weight won’t budge. However, several strategies may help you begin to lose
weight again.
1. Oil – Use only cold extraction + Ghee
2. Avoid snacks/Tea/Coffee – Prepare snacks
3. Eat one meal with variety (3 or 4 Veg+)
4. Drink Water, Afresh & Hydrate
5. 30-45 mins exercise + 6-7 hours sleep
https://www.healthline.com/nutrition/weight-loss-plateau#TOC_TITLE_HDR_16
TIPS
TIPS
1. DON’T STRESS ON WEIGHT ALONE (FOCUS ON COMPOSITION)
2. CHECK YOUR BODY SIZE (CHEST, HIP, WAIST, THIGHS & ARM)
3. ALWAYS TALK TO YOUR COACH ABOUT ANY CHANGES YOU SEE
REMEMBER PEOPLE LOOK AT YOU FOR NOTICEABLE DIFFERENCE!
1. DON’T STRESS ON WEIGHT ALONE (FOCUS ON COMPOSITION)
2. CHECK YOUR BODY SIZE (CHEST, HIP, WAIST, THIGHS & ARM)
3. ALWAYS TALK TO YOUR COACH ABOUT ANY CHANGES YOU SEE
REMEMBER PEOPLE LOOK AT YOU FOR NOTICEABLE DIFFERENCE!

16. Personalized Diet Chart
1. Work with your coach for food timing
2. Food preferences (Veg/Non-Veg/Vegan etc.)
3. Nutrient Balance (40/30/30)
4. Healthy snacking
5. Body Temperature regulation (Thermic effect)
DIET CHART
DIET CHART

17. THE SOLUTION
Formula 1 shake mix with 1 scoop PPP + 2 scoop Shake mate

19. (0.6 kg of fat equivalent)
(2.45 kg of fat equivalent)
(29 kg of fat
equivalent)
Meal Replacement
Meal Replacement

22. B E F O R E
Results are typical.Herbalife products are not intended to diagnose, treat, cure or prevent any disease, illness or pain. In compliance with
applicable Laws. These results are not typical; individual results may vary from person to person. Individuals Results may vary those who
uses Herbalife twice a day as a part of a Healthy Life Style can generally expect to lose around 0.5 Kg to 1 Kg Per Week.
Before 104 kg
Before 104 kg
After 77 kg
After 77 kg
After 76 kg
After 76 kg
Before 97 kg
Before 97 kg
A F T E R
Lost 27 kg
Lost 27 kg
Lost 21 kg
Lost 21 kg

23. HOW TO JOIN?
1.Speak to your coach for
Enrolment process
2.Pay Enrolment fees
3.Follow instructions for S-M-S
& attend training by coach
4.Tell your friends & family
about your challenge
5.Limited Seats : Each group
only 20 members so enrol
TODAY!
NEXT CHALLENGE STARTS ON 20.03.24 - WEDNESDAY
NEXT CHALLENGE STARTS ON 20.03.24 - WEDNESDAY
START MARCH 20, 2024

24. RULES
RULES