El documento habla sobre el entrenamiento deportivo, definiendo la educación física, el ejercicio físico y el entrenamiento. Explica las adaptaciones que ocurren en el cuerpo a través del entrenamiento, como mejoras en los sistemas cardiovascular, respiratorio y locomotor. También describe las teorías como el síndrome general de adaptación y la ley del umbral, que explican los procesos de adaptación, así como los principios del entrenamiento como la multilateralidad y la especificidad.
Emergency Situations And Injury Assessmentsp2010 Studentguest0dae325
The document provides guidance on assessing and responding to emergency medical situations involving injured athletes. It emphasizes the importance of acting quickly but in a calm, orderly, and organized manner. It outlines procedures for surveying the situation, determining the nature and severity of injuries, activating emergency plans, and conducting primary and secondary injury assessments in a systematic way. The goal is to efficiently evaluate injuries and maintain an athlete's cardiovascular and nervous system function while activating emergency services if needed.
Load refers to the physical and psychological demands of training and competition that cause a temporary disruption to homeostasis. There are four key factors that determine an athlete's load: movement quality, exercise type, load intensity, and load volume. Load intensity refers to the effort level of exercises and is measured by factors like weight and time. Load volume is the total work done and includes frequency and duration. The principles of load state that the load must continually increase over time and be proportionate to an athlete's adaptation, recovery ability, intensity versus volume, be sport-specific, varied, reversible if needed, provide an overload, and be individualized.
This document defines and compares physical activity, play, and sport. It also discusses health versus physical fitness, with health relating to total well-being and fitness relating to physical attributes. The document then discusses the three energy systems the body uses - ATP-PC system for short bursts, lactic acid system for durations up to a few minutes, and aerobic system for longer durations. It provides details on how each system works, including the breakdown of fuels like carbohydrates and production of ATP.
Load and Adaptation
Objectives
Introduction
Load
Training Load
Types of Load
Features of Load
Principles of Load
Principles of Volume
Adaptation
Adaptation Process
Relationship between load and adaptation
Condition of Adaptation
Overload
Causes of overload
Symptoms of overload
Methods to tackle overload
Carbohydrates serve as the main energy source for exercise. They are stored in the body as glycogen in the liver and muscles. During exercise, glycogen is broken down to provide glucose to fuel muscle contraction. Higher intensity exercise relies more on carbohydrate metabolism, depleting glycogen stores. The pentose phosphate pathway generates pentose sugars from glucose for nucleic acid synthesis and produces NADPH for lipid synthesis. Maintaining adequate carbohydrate intake is important for endurance athletes to prevent fatigue and optimize performance.
Sports nutrition is the study and practice of nutrition and diet as it relates to athletic performance. It is a science that provides and maintains food necessary for health, growth and physical performance.
Researchers suggests that athletes can benefit from nutrition education – increasing KAP i.e. knowledge, Attitude and practices (Abood et al, 2006).
El documento habla sobre el entrenamiento deportivo, definiendo la educación física, el ejercicio físico y el entrenamiento. Explica las adaptaciones que ocurren en el cuerpo a través del entrenamiento, como mejoras en los sistemas cardiovascular, respiratorio y locomotor. También describe las teorías como el síndrome general de adaptación y la ley del umbral, que explican los procesos de adaptación, así como los principios del entrenamiento como la multilateralidad y la especificidad.
Emergency Situations And Injury Assessmentsp2010 Studentguest0dae325
The document provides guidance on assessing and responding to emergency medical situations involving injured athletes. It emphasizes the importance of acting quickly but in a calm, orderly, and organized manner. It outlines procedures for surveying the situation, determining the nature and severity of injuries, activating emergency plans, and conducting primary and secondary injury assessments in a systematic way. The goal is to efficiently evaluate injuries and maintain an athlete's cardiovascular and nervous system function while activating emergency services if needed.
Load refers to the physical and psychological demands of training and competition that cause a temporary disruption to homeostasis. There are four key factors that determine an athlete's load: movement quality, exercise type, load intensity, and load volume. Load intensity refers to the effort level of exercises and is measured by factors like weight and time. Load volume is the total work done and includes frequency and duration. The principles of load state that the load must continually increase over time and be proportionate to an athlete's adaptation, recovery ability, intensity versus volume, be sport-specific, varied, reversible if needed, provide an overload, and be individualized.
This document defines and compares physical activity, play, and sport. It also discusses health versus physical fitness, with health relating to total well-being and fitness relating to physical attributes. The document then discusses the three energy systems the body uses - ATP-PC system for short bursts, lactic acid system for durations up to a few minutes, and aerobic system for longer durations. It provides details on how each system works, including the breakdown of fuels like carbohydrates and production of ATP.
Load and Adaptation
Objectives
Introduction
Load
Training Load
Types of Load
Features of Load
Principles of Load
Principles of Volume
Adaptation
Adaptation Process
Relationship between load and adaptation
Condition of Adaptation
Overload
Causes of overload
Symptoms of overload
Methods to tackle overload
Carbohydrates serve as the main energy source for exercise. They are stored in the body as glycogen in the liver and muscles. During exercise, glycogen is broken down to provide glucose to fuel muscle contraction. Higher intensity exercise relies more on carbohydrate metabolism, depleting glycogen stores. The pentose phosphate pathway generates pentose sugars from glucose for nucleic acid synthesis and produces NADPH for lipid synthesis. Maintaining adequate carbohydrate intake is important for endurance athletes to prevent fatigue and optimize performance.
Sports nutrition is the study and practice of nutrition and diet as it relates to athletic performance. It is a science that provides and maintains food necessary for health, growth and physical performance.
Researchers suggests that athletes can benefit from nutrition education – increasing KAP i.e. knowledge, Attitude and practices (Abood et al, 2006).
Influence of exercise on respiratory systemSoundar Rajan
Exercise has both short-term and long-term effects on the respiratory system. In the short-term, exercise increases respiratory rate, tidal volume, and the rate of gas exchange. In the long-term, it strengthens respiratory muscles, increases respiratory volume, improves lung efficiency, and makes gas exchange more efficient. Regular exercise helps the lungs work harder to increase oxygen intake and remove carbon dioxide, ultimately improving pulmonary function.
This document discusses the principles of periodization in training. It begins with an overview and background on periodization, noting that it aims to make training more measurable and planned. Key aspects discussed include supercompensation, where overload is followed by recovery and supercompensation. Periodization models from Matveyev and others are examined. Matveyev's approach bases periodization on supercompensation and organizes training into microcycles, mesocycles, and macrocycles within preparation, competition, and transition periods. The document provides guidance on applying periodization through constructing annual plans, periods and phases, mesocycles, and microcycles with examples for college football.
The document discusses the benefits of physical exercise based on a study of five individuals who began regular exercise routines. It finds that overall, participants experienced higher energy levels, improved moods, better sleep, and some weight loss or body changes. They also reported wanting to make healthier food choices. The study demonstrates that establishing a routine for aerobic exercise like walking, rollerblading, or yoga can provide both physical and mental well-being.
Mean and Methods to develop Co-ordinationMAHABOOBJAN A
This document discusses coordination and coordinative abilities in sports. It defines coordination as the ability to control and regulate movement through the central nervous system and sensory organs. It identifies seven specific coordinative abilities: orientation, coupling, differentiation, balance, rhythm, reaction, and adaptation. For each ability, it provides examples and explains how the ability depends on specific sensory functions. It concludes by outlining seven methods for improving coordinative abilities, such as performing varied physical exercises, correctly executing movements, and systematically increasing the difficulty of exercises.
Sports nutrition focuses on properly hydrating and fueling the body before, during, and after exercise to promote training and performance. The document discusses the benefits of sports nutrition such as enabling efficient training, providing energy for competition, and promoting muscle recovery. It outlines the three main principles of sports nutrition - staying hydrated, providing fuel for muscles, and promoting optimal recovery. Specific tips are provided for healthy eating, hydration, fueling needs, and recovery strategies to support an athlete's training and performance goals.
Training load refers to the amount of work done by an individual's body through motor stimuli like movements. It is defined by both the intensity, or pace, of the activity as well as the volume, which includes duration, frequency, and density of rest periods. The key components that define training load are intensity, density, duration, frequency, and volume, with the overall goal being to optimize each in order to sufficiently challenge the body for improved performance without overtraining.
Assessment of body composition , strength, endurance, flexibility agility power coordination speed . tests for all the above mentioned components. health and skill related physical fitness
This document discusses using biomechanics to analyze athletic performance and improve training. It explains that biomechanics integrates physics to describe body motion and forces. Traditional tests like vertical jumps and sprints often don't capture important sports movements. Biomechanical analysis can observe variables like joint angles, velocities and forces to better understand performance limitations and guide training. Simple video analysis of movements can still provide useful data on factors like bar speed, technique breakdown and postural stability during fatiguing exercises.
Strength is the ability to exert force or overcome resistance. It can be categorized as maximal strength, explosive strength, or strength endurance. Maximal strength refers to the highest force produced in a single effort, while explosive strength involves producing force as fast as possible. Strength endurance is the ability to exert force against resistance while fatigued. Various training methods like weightlifting, interval training, or circuit training can be used to improve different types of strength. Muscle contractions can be isometric, which does not involve joint movement; or isotonic, which involves movement and can be concentric or eccentric.
Skills are abilities that athletes acquire through practice to perform techniques. Techniques are the basic movements in a sport that are combined into patterns. There are three stages of motor skill acquisition - cognitive, associative, and autonomous. In the cognitive stage, athletes learn the components of a skill. In the associative stage, they link components into a smooth action. In the autonomous stage, the skill becomes automatic. Tactics involve decision making in competition situations based on strategy. Tactical training methods include acquiring tactical knowledge, consolidating knowledge, and developing creative abilities.
This document provides an overview of sports nutrition, including the basics of food groups, nutrients, guidelines for a balanced diet, and fine-tuning nutrition for different types of training and sports. It discusses the contribution of carbohydrates, fats, and proteins as fuels for exercise, as well as foods high and low in carbohydrates. Recommendations are provided for carbohydrate intake before, during, and after exercise based on sport and training intensity and duration.
Plyometrics and types of Periodisation)J. Priyanka
Plyometrics
Goals of Plyometrics
Plyometrics Exercises
Plyometrics Effectiveness
Benefits of Plyometrics
Guidelines for Plyometrics training
Plyometrics in Rehabilitation
Periodisation
Objectives of Periodisation
Types of Periodisation
Benefits of Periodisation
This document discusses exercise physiology in pediatrics from ages 0-22. It covers growth, development and maturation processes and divides the period of life into infancy, childhood, and adolescence. It also summarizes the development of body tissues, organ systems, and fitness norms at different ages. Key physiological responses to exercise like heart rate, lung function, and metabolic capacity are described across childhood and adolescence.
di Tudor Bompa e Carlo A. Buzzichelli
Scoprilo su http://www.calzetti-mariucci.it/shop/prodotti/periodizzazione-dellallenamento-sportivo-nuova-edizione-bompa-buzzichelli
La preparazione fisica nello sport si è evoluta notevolmente da quando il principio guida sul quale venivano impostati i regimi di allenamento degli atleti era riassumibile in “no pain, no gain”.
Il Prof. Tudor Bompa è stato pioniere di nuove concezioni in questo campo, provando già molto tempo addietro come non solo il come e quanto duramente un atleta lavorava in allenamento, ma anche il quando e il tipo di lavoro che egli sceglieva, potessero determinare i suoi livelli di preparazione fisica. La Periodizzazione dell’Allenamento Sportivo va oltre la semplice applicazione delle tecniche e dei programmi di bodybuilding o powerlifting, per “costruire” la forza negli atleti.
In questa nuova edizione – la terza - Tudor Bompa e lo specialista della preparazione atletica Carlo Buzzichelli mostrano come l’utilizzo di programmi periodizzati possa condurre al picco della condizione in tempi ottimali, semplicemente manipolando le variabili dell’allenamento della forza attraverso sei fasi (adattamento anatomico, ipertrofia, forza massimale, conversione in forza specifica, mantenimento e tapering) ed integrandole con l’allenamento dei sistemi energetici, l’allenamento specifico e le strategie nutrizionali.
This document provides information about sports massage, including its purposes, techniques, procedures, benefits, and contraindications. Sports massage can be used before, during, and after athletic events to prevent injuries, relieve swelling, drain fatigue, promote flexibility, and reduce muscle tension and inflammation. It involves techniques like effleurage, petrissage, percussion, and friction that are applied firmly and deeply compared to general massage. Sports massage benefits athletes by reducing pain, increasing circulation, relaxing muscles, and reducing anxiety. It should not be used on injuries like gout, burns, or open wounds.
Exercise physiology is the science of how the body responds and adapts to exercise. It studies both acute and chronic exercise responses across various systems like cardiovascular, endocrine, and musculoskeletal systems. Exercise physiologists work in areas like fitness, rehabilitation, research, and sports to help improve health, performance, and recovery through customized exercise programs. Developing a coaching philosophy outlines one's beliefs regarding the coach's role, athletes' responsibility, importance of competition versus development, and adherence to rules of fair play.
This document contains a 30 question multiple choice physical education test covering topics like warm ups, cool downs, fitness components, types of strength and endurance, flexibility, and more. The test instructs students to write the correct answers in capital letters in a provided answer table. A scoring system is also included where the number of correct answers is multiplied by 0.25 to calculate the final mark.
This document contains a 30 question physical education test covering topics like warm ups, cool downs, fitness components, types of strength and endurance, flexibility exercises, and more. The test uses a multiple choice format and has students write their answers in capital letters in an answer table at the end. It provides definitions and explanations of key physical education concepts to aid students in selecting the right answers.
Influence of exercise on respiratory systemSoundar Rajan
Exercise has both short-term and long-term effects on the respiratory system. In the short-term, exercise increases respiratory rate, tidal volume, and the rate of gas exchange. In the long-term, it strengthens respiratory muscles, increases respiratory volume, improves lung efficiency, and makes gas exchange more efficient. Regular exercise helps the lungs work harder to increase oxygen intake and remove carbon dioxide, ultimately improving pulmonary function.
This document discusses the principles of periodization in training. It begins with an overview and background on periodization, noting that it aims to make training more measurable and planned. Key aspects discussed include supercompensation, where overload is followed by recovery and supercompensation. Periodization models from Matveyev and others are examined. Matveyev's approach bases periodization on supercompensation and organizes training into microcycles, mesocycles, and macrocycles within preparation, competition, and transition periods. The document provides guidance on applying periodization through constructing annual plans, periods and phases, mesocycles, and microcycles with examples for college football.
The document discusses the benefits of physical exercise based on a study of five individuals who began regular exercise routines. It finds that overall, participants experienced higher energy levels, improved moods, better sleep, and some weight loss or body changes. They also reported wanting to make healthier food choices. The study demonstrates that establishing a routine for aerobic exercise like walking, rollerblading, or yoga can provide both physical and mental well-being.
Mean and Methods to develop Co-ordinationMAHABOOBJAN A
This document discusses coordination and coordinative abilities in sports. It defines coordination as the ability to control and regulate movement through the central nervous system and sensory organs. It identifies seven specific coordinative abilities: orientation, coupling, differentiation, balance, rhythm, reaction, and adaptation. For each ability, it provides examples and explains how the ability depends on specific sensory functions. It concludes by outlining seven methods for improving coordinative abilities, such as performing varied physical exercises, correctly executing movements, and systematically increasing the difficulty of exercises.
Sports nutrition focuses on properly hydrating and fueling the body before, during, and after exercise to promote training and performance. The document discusses the benefits of sports nutrition such as enabling efficient training, providing energy for competition, and promoting muscle recovery. It outlines the three main principles of sports nutrition - staying hydrated, providing fuel for muscles, and promoting optimal recovery. Specific tips are provided for healthy eating, hydration, fueling needs, and recovery strategies to support an athlete's training and performance goals.
Training load refers to the amount of work done by an individual's body through motor stimuli like movements. It is defined by both the intensity, or pace, of the activity as well as the volume, which includes duration, frequency, and density of rest periods. The key components that define training load are intensity, density, duration, frequency, and volume, with the overall goal being to optimize each in order to sufficiently challenge the body for improved performance without overtraining.
Assessment of body composition , strength, endurance, flexibility agility power coordination speed . tests for all the above mentioned components. health and skill related physical fitness
This document discusses using biomechanics to analyze athletic performance and improve training. It explains that biomechanics integrates physics to describe body motion and forces. Traditional tests like vertical jumps and sprints often don't capture important sports movements. Biomechanical analysis can observe variables like joint angles, velocities and forces to better understand performance limitations and guide training. Simple video analysis of movements can still provide useful data on factors like bar speed, technique breakdown and postural stability during fatiguing exercises.
Strength is the ability to exert force or overcome resistance. It can be categorized as maximal strength, explosive strength, or strength endurance. Maximal strength refers to the highest force produced in a single effort, while explosive strength involves producing force as fast as possible. Strength endurance is the ability to exert force against resistance while fatigued. Various training methods like weightlifting, interval training, or circuit training can be used to improve different types of strength. Muscle contractions can be isometric, which does not involve joint movement; or isotonic, which involves movement and can be concentric or eccentric.
Skills are abilities that athletes acquire through practice to perform techniques. Techniques are the basic movements in a sport that are combined into patterns. There are three stages of motor skill acquisition - cognitive, associative, and autonomous. In the cognitive stage, athletes learn the components of a skill. In the associative stage, they link components into a smooth action. In the autonomous stage, the skill becomes automatic. Tactics involve decision making in competition situations based on strategy. Tactical training methods include acquiring tactical knowledge, consolidating knowledge, and developing creative abilities.
This document provides an overview of sports nutrition, including the basics of food groups, nutrients, guidelines for a balanced diet, and fine-tuning nutrition for different types of training and sports. It discusses the contribution of carbohydrates, fats, and proteins as fuels for exercise, as well as foods high and low in carbohydrates. Recommendations are provided for carbohydrate intake before, during, and after exercise based on sport and training intensity and duration.
Plyometrics and types of Periodisation)J. Priyanka
Plyometrics
Goals of Plyometrics
Plyometrics Exercises
Plyometrics Effectiveness
Benefits of Plyometrics
Guidelines for Plyometrics training
Plyometrics in Rehabilitation
Periodisation
Objectives of Periodisation
Types of Periodisation
Benefits of Periodisation
This document discusses exercise physiology in pediatrics from ages 0-22. It covers growth, development and maturation processes and divides the period of life into infancy, childhood, and adolescence. It also summarizes the development of body tissues, organ systems, and fitness norms at different ages. Key physiological responses to exercise like heart rate, lung function, and metabolic capacity are described across childhood and adolescence.
di Tudor Bompa e Carlo A. Buzzichelli
Scoprilo su http://www.calzetti-mariucci.it/shop/prodotti/periodizzazione-dellallenamento-sportivo-nuova-edizione-bompa-buzzichelli
La preparazione fisica nello sport si è evoluta notevolmente da quando il principio guida sul quale venivano impostati i regimi di allenamento degli atleti era riassumibile in “no pain, no gain”.
Il Prof. Tudor Bompa è stato pioniere di nuove concezioni in questo campo, provando già molto tempo addietro come non solo il come e quanto duramente un atleta lavorava in allenamento, ma anche il quando e il tipo di lavoro che egli sceglieva, potessero determinare i suoi livelli di preparazione fisica. La Periodizzazione dell’Allenamento Sportivo va oltre la semplice applicazione delle tecniche e dei programmi di bodybuilding o powerlifting, per “costruire” la forza negli atleti.
In questa nuova edizione – la terza - Tudor Bompa e lo specialista della preparazione atletica Carlo Buzzichelli mostrano come l’utilizzo di programmi periodizzati possa condurre al picco della condizione in tempi ottimali, semplicemente manipolando le variabili dell’allenamento della forza attraverso sei fasi (adattamento anatomico, ipertrofia, forza massimale, conversione in forza specifica, mantenimento e tapering) ed integrandole con l’allenamento dei sistemi energetici, l’allenamento specifico e le strategie nutrizionali.
This document provides information about sports massage, including its purposes, techniques, procedures, benefits, and contraindications. Sports massage can be used before, during, and after athletic events to prevent injuries, relieve swelling, drain fatigue, promote flexibility, and reduce muscle tension and inflammation. It involves techniques like effleurage, petrissage, percussion, and friction that are applied firmly and deeply compared to general massage. Sports massage benefits athletes by reducing pain, increasing circulation, relaxing muscles, and reducing anxiety. It should not be used on injuries like gout, burns, or open wounds.
Exercise physiology is the science of how the body responds and adapts to exercise. It studies both acute and chronic exercise responses across various systems like cardiovascular, endocrine, and musculoskeletal systems. Exercise physiologists work in areas like fitness, rehabilitation, research, and sports to help improve health, performance, and recovery through customized exercise programs. Developing a coaching philosophy outlines one's beliefs regarding the coach's role, athletes' responsibility, importance of competition versus development, and adherence to rules of fair play.
This document contains a 30 question multiple choice physical education test covering topics like warm ups, cool downs, fitness components, types of strength and endurance, flexibility, and more. The test instructs students to write the correct answers in capital letters in a provided answer table. A scoring system is also included where the number of correct answers is multiplied by 0.25 to calculate the final mark.
This document contains a 30 question physical education test covering topics like warm ups, cool downs, fitness components, types of strength and endurance, flexibility exercises, and more. The test uses a multiple choice format and has students write their answers in capital letters in an answer table at the end. It provides definitions and explanations of key physical education concepts to aid students in selecting the right answers.
1. The document discusses the concept of dynamic correspondence and how it relates to selecting training exercises that are similar to target sports skills. It examines five criteria for determining correspondence between the hang clean exercise and the vertical jump.
2. An analysis of the hang clean and vertical jump based on the five criteria finds some similarities but also differences, such as the hang clean producing greater force but taking longer to reach peak rates of force development compared to the vertical jump.
3. While the hang clean meets some criteria for training vertical jump ability, it is noted that no single exercise can meet all criteria and other factors like variation in training and periodization must be considered as well. Dynamic correspondence is presented as one tool among many for
Phase Potentiation within Speed Developmentdlive11
The document discusses several key topics related to training for speed and power development:
1. It outlines the importance of developing maximal strength, rate of force development, and power through exercises like squats, Olympic lifts, and plyometrics.
2. It describes how to periodize training into blocks focused on strength, strength-speed, and speed-strength to optimize transfer to sprinting performance.
3. Data from elite sprinters shows improvements in force production and rate of force development over time with this type of training.
PHYSICAL EDUCATION TERM-1 SAMPLE PAPER & MCQSandeep Tiwari
This document contains a sample physical education MCQ paper for Class XII students with 50 multiple choice questions divided into three sections: Knowledge and Understanding, Application and HOTS, and Case Studies. The document provides general instructions for the paper, including time limits and number of questions to be attempted in each section. It tests students' knowledge of physical education concepts like nutrition, fitness testing, biomechanics, sports organizing, and more.
Here are the statements categorized under the appropriate training method headings:
Free Weights
c) Not for beginners
g) Injury due to poor technique
k) Needs a spotter
m) Top sportspeople use them
o) Easier to apply more weight
Machine Weights
d) Easy to work
h) Seats and belts make them safe
i) Can help after injury
j) Move only in the designed way
l) Use on your own
p) Always set up and ready to use
Dwayne Roberts is a 22 year old Greco Roman wrestler who won a bronze medal at the London Olympics. An assessment of his anthropometry, Wingate test, dummy throw test, and parallel squat test was conducted. The results showed his body composition and Wingate test were marginally above average, while his dummy throw and parallel squat tests were slightly below average. It is recommended that Dwayne focus on improving his lower body strength and repeated bouts of upper body power through exercises like squats, box jumps, medicine ball passes, and cleans. Zinc magnesium aspartate is also reviewed as an ergogenic aid, but its efficacy is considered limited based on literature.
Dwayne Roberts is a 22 year old Greco Roman wrestler who won a bronze medal at the London Olympics. An assessment of his anthropometry, Wingate test, dummy throw test, and parallel squat test was conducted. The results showed his body composition and Wingate test were marginally above average, while his dummy throw and parallel squat tests were slightly below average. It is recommended that Dwayne focus on improving his lower body strength and repeated bouts of upper body power through exercises like squats, box jumps, medicine ball passes, and cleans. Zinc magnesium aspartate is also reviewed as an ergogenic aid, but its efficacy is considered limited based on literature.
This document defines and provides examples for the components of fitness, which are divided into health-related components and sport-related components. The health-related components include cardio-vascular endurance, muscular endurance, strength, flexibility, and body type. The sport-related components include agility, speed, reaction time, balance, coordination, and power. For each component, a definition is given along with an example of how it applies to a specific sport or activity. Readers are assigned homework to provide their own examples of each component from a sport and to analyze the key components for specific types of athletes.
Training in sports involves developing various abilities through different methods. These abilities include strength, endurance, speed, flexibility and coordination. Strength training can be isometric, isotonic or isokinetic. Endurance is developed through continuous, interval and fartlek training. Speed is improved through acceleration runs and pace runs. Flexibility involves static, dynamic, PNF and ballistic stretching. Training also follows periodization of macrocycles, mesocycles and microcycles to peak for competitions.
Dan pfaff - guidelines for plyometric trainingFlavio Clesio
This document provides guidelines for implementing plyometric training, which involves fast eccentric-concentric muscle contractions to improve neuromuscular responses. It recommends a gradual progression from multi-jumps to depth jumps. Volume and recovery guidelines are provided for different phases and exercises. A plyometric inventory is also included, outlining specific exercises such as multi-jump circuits, endurance bounding, depth jumps, and jump-throw combinations. Proper technique and programming are emphasized to maximize benefits while avoiding injury risks from overtraining.
The document outlines a training program for swimmers to improve performance. It includes a 3-stage pool-based program: 1) stretching and warm-up, 2) interval training with examples provided, 3) cool down swim. It also discusses monitoring progress through a logbook and progression by changing times, rest periods, or distances. A land-based circuit training program is described that works major muscle groups and allows progression through overload. Both interval and circuit training provide aerobic/anaerobic benefits and allow progressive overload through various training parameters.
This document provides nutritional and training recommendations for a skeleton bob athlete prior to competition. It recommends that the athlete focuses on power, strength, speed, flexibility and plyometric training to improve their push time off the start line. A sample weekly training program is outlined that incorporates strength, power, plyometric and sprint training. Nutritionally, the document recommends adequate protein, carbohydrate and fat intake as well as creatine, protein and carbohydrate supplementation around training to aid in recovery and performance.
This document discusses aerobic and anaerobic training principles for different sports. It begins by explaining how the energy requirements of a sport determine the necessary training. There are three energy systems - ATP-PCr, glycolysis, and oxidative phosphorylation. Training must develop the specific capabilities required for a sport through principles of specificity, progression, overload, and reversibility. Aerobic training enhances cardiovascular and pulmonary function while anaerobic training improves intramuscular substrates and enzyme activity. Guidelines are provided for prescribing aerobic and anaerobic training intensities, frequencies, durations and methods.
8.4 COR Training Planing - Microcycle.pptxEshetuGirma1
The document discusses the planning of training at different time scales from the macrocycle down to the microcycle and session. It provides definitions and examples of periods, phases, mesocycles, and microcycles. The majority of the document then focuses on describing the construction and components of an effective microcycle, including rules for balancing training load and recovery both within and between training sessions over a 7-14 day period.
Cardio-respiratory endurance allows the body to perform physical activities for longer periods of time with less effort through continuous or interval training exercises that elevate the heart rate for at least 20 minutes 3 times a week. Muscular endurance can be improved through circuit training exercises that gradually increase the time or number of repetitions performed at each station. Regular training results in increased lung capacity, more oxygen delivery to working muscles, an enlarged heart that pumps more blood, and an aerobic threshold allowing sustained activity.
Cardio-respiratory endurance allows the body to perform physical activities for longer periods of time with less effort through continuous or interval training exercises that elevate the heart rate for at least 20 minutes 3 times a week. Muscular endurance can be improved through circuit training exercises that gradually increase the time or number of repetitions performed at each station. Regular training results in increased lung capacity, more oxygen delivery to working muscles, an enlarged heart that pumps more blood, and an aerobic threshold allowing sustained activity.
Sebastian Coe was an Olympic gold medalist in the 1500m known for his innovative training methods. He utilized a periodized yearly plan with high weekly mileage that incorporated extensive aerobic conditioning, tempo runs, and intervals targeting various energy systems. While pioneering for his time, modern analysis finds his strength training could be improved with higher intensity approaches and plyometrics were underutilized. Overall, his systematic approach revolutionized middle distance training.
This document provides instructions and information for candidates taking the General Certificate of Education Advanced Level Examination in Sport and Physical Education. It outlines that the exam will last 1 hour and 30 minutes and consists of 5 questions, with candidates required to answer 4 questions. It provides details on the maximum marks, mark allocation per part question, and information on awarding marks for quality of written communication. The document contains the 5 examination questions relating to topics like personality trait theory, physiology of exercise and recovery, energy systems, self-efficacy, team performance models and excess post-exercise oxygen consumption.
Ähnlich wie ( Sports training) All topic (MCQs).pptx (20)
Belgium vs Slovakia Belgium Euro 2024 Golden Generation Faces Euro Cup Final ...Eticketing.co
We offer Euro Cup Tickets to admirers who can get Belgium vs Slovakia Tickets through our trusted online ticketing marketplace. Eticketing.co is the most reliable source for booking Euro Cup Final Tickets. Sign up for the latest Euro Cup Germany Ticket alert.
Olympic 2024 Key Players and Teams to Watch in Men's and Women's Football at ...Eticketing.co
Olympic 2024 fans worldwide can book Olympic Football Tickets from our online platforms e-ticketing. co. Fans can book Olympic Tickets on our website at discounted prices. Experience the thrill of the Games in Paris and support your favorites athletes as they compete for glory.
According to the report, the consumption of video content related to IPL 2024 has seen significant growth, nearly 3 times more than the previous season, reflecting an increasing interest of fans.
Paris 2024 History-making Matildas team selected for Olympic Games.pdfEticketing.co
Paris 2024 fans worldwide can book Olympic Football Tickets from our online platforms e-ticketing. co. Fans can book Olympic Tickets on our website at discounted prices. Experience the thrill of the Games in Paris and support your favourite athletes as they compete for glory.
Georgia vs Portugal Georgia UEFA Euro 2024 Squad Khvicha Kvaratskhelia Leads ...Eticketing.co
UEFA Euro 2024 fans worldwide can book Georgia vs Portugal Tickets from our online platform www.eticketing.co. Fans can book Euro Cup Germany Tickets on our website at discounted prices.
Psaroudakis: Family and Football – The Psaroudakis Success StoryPsaroudakis
Psaroudakis, a name that resonates with football fans around the globe, is a testament to the powerful synergy between familial support and individual passion. Born on March 10, 1992, in the historic city of Heraklion, Crete, Psaroudakis’ journey to international football stardom is a compelling narrative of dedication, perseverance, and unwavering family support. His story not only highlights his athletic prowess but also underscores the crucial role his family played in shaping his career and character.
Psaroudakis’ early life in Heraklion was deeply influenced by a supportive and nurturing family environment. His father, a former semi-professional footballer, recognized Psaroudakis’ potential from an early age. Acting as his first coach, his father’s guidance was instrumental in igniting Psaroudakis’ passion for football. This paternal influence instilled in him a strong work ethic and fundamental skills that would become the foundation of his future success. His mother, a dedicated homemaker, provided a stable and nurturing environment, ensuring that Psaroudakis could pursue his dreams without any hindrances.
From a young age, Psaroudakis showed an innate talent for football. Growing up in Heraklion, he spent countless hours playing football in local parks and streets with friends and family. His natural ability was evident even in these informal settings, and his enthusiasm for the game was infectious. By the age of five, Psaroudakis had joined a local youth football club, where his skills began to flourish. His father’s role as his first coach during these formative years was crucial, as he emphasized not only technical skills but also the importance of discipline and teamwork.
The transition from playing in local parks to joining a structured football environment marked a significant step in Psaroudakis’ journey. At the age of ten, he joined the youth academy of OFI Crete, one of Greece’s most esteemed football clubs. This move marked the beginning of a more rigorous and professional approach to his training. The academy environment was demanding, focusing on honing technical abilities and instilling values of sportsmanship and dedication. Psaroudakis’ dedication to his craft was evident as he quickly rose through the ranks, becoming a standout player in the youth teams.
The support of Psaroudakis’ family was unwavering during this critical period. His father continued to be a source of guidance and mentorship, while his mother ensured that he had everything he needed to succeed. Their collective efforts created a balanced environment where Psaroudakis could focus entirely on his development as a footballer. This familial support was not just about providing the basics; it was about creating an environment where Psaroudakis felt encouraged and motivated to pursue his dreams relentlessly.
As Psaroudakis transitioned from the youth academy to professional football, the challenges became more significant.
Georgia vs Portugal Euro Cup 2024 Clash Unites a Nation Amid Turmoil.pdfEticketing.co
Euro 2024 fans worldwide can book Georgia vs Portugal Tickets from our online platform www.eticketing.co. Fans can book Euro Cup Germany Tickets on our website at discounted prices.
Euro 2024 Belgium's Rebirth the New Generation Match the Golden Era.docxEticketing.co
The Golden Group is over. Can a new group step up? Two years ago, Kevin De Bruyne plunged Belgium’s Euro 2024 plans into disorder when he claimed the team was “too old” to win in an interview with The Protector. That Belgian squad had 10 players over 30 and the maximum average age of any Euro Cup 2024 team at the competition. A group-stage exit and just one goal at the World Cup put Belgium on course for a restructure.
We offer Euro Cup Tickets to admirers who can get Belgium vs Romania Tickets through our trusted online ticketing marketplace. Eticketing.co is the most reliable source for booking Euro Cup Final Tickets. Sign up for the latest Euro Cup Germany Ticket alert.
Belgium vs Romania Tickets | Euro Cup Tickets | Euro Cup Final Tickets
Coach Domenico Tedesco has managed a tactical shakeup and a regular exit for some of the oldest players. Experienced bests remain, not least the 37-year-old Jan Vertonghen in defense, the 32-year-old De Bruyne himself in midfield, and 31-year-old Romelu Lukaku up visible.
Still, younger actors like De Bruyne’s Manchester City partner Jeremy Doku bring fresh vitality to the team. Euro Cup Germany Qualifying unbeaten with just four goals allowed from eight games was a welcome sign of accomplishment back on track under Tedesco.
The only other squad in Group E besides Belgium to UEFA Euro 2024 qualify unbeaten, Romania was awestruck by winning a group that also checked Switzerland and Israel. Still, Euro 2024 will test a squad sorely lacking in top-level skill.
Euro 2024: Belgium's Transition from Golden Generation to New Hope
Tottenham guardian Vlad Dragusin is the only Euro Cup 2024 squad member singing regularly for one of Europe’s top clubs this flavor. He even played only nine Premier League games since adoption in January. Goalkeeper Horatiu Moldovan is a stoppage at Atletico Madrid.
There’s a link to the beauty days of Romanian soccer with midfielder Ianis Hagi, son of Gheorghe Hagi, who assisted the team to the rounds of the 1994 World Cup and Euro 2000.
We are only a combine of days away from the UEFA Euro 2024 curtain raiser. The 24 squads are winding up their provisions and getting ready to give it their all to life the wanted Euro Cup Final trophy on July 14. Spread across six clusters, the first hurdle in the knockout phase will be the plump of 16.
Euro fans worldwide can book Euro 2024 Tickets from our online platform, www.eticketing.co. Fans can book Euro Cup 2024 Tickets on our website at discounted prices.
Germany and Scotland will take things off before we get into overdrive in two weeks. Meanwhile, Belgium will be longing to bounce back after a horrendous 2022 FIFA World Cup movement, which ended in the group stage.
Belgium vs Romania Tickets | Euro Cup 2024 Tickets | Euro Cup Tickets | Euro Cup Final Tickets
Roberto Martinez completed the way for Domenico Tedesco, who has overseen a compact start to his tenure. The 38-year-old will be assured heading into the group stage
Turkey UEFA Euro 2024 Journey A Quest for Redemption and Success.docxEticketing.co
We offer Euro Cup Tickets to admirers who can get Turkiye vs Georgia Tickets through our trusted online ticketing marketplace. Eticketing.co is the most reliable source for booking Euro Cup Final Tickets. Sign up for the latest Euro Cup Germany Ticket alert.
Turkey vs Georgia Tickets: Turkey's Provisional Squad for UEFA Euro 2024, Key...Eticketing.co
Euro Cup Germany fans worldwide can book Euro 2024 Tickets from our online platform www.eticketing.co.Fans can book Euro Cup 2024 Tickets on our website at discounted prices.
Belgium vs Romania Ultimate Guide to Euro Cup 2024 Tactics, Ticketing, and Qu...Eticketing.co
Euro Cup 2024 fans worldwide can book Belgium vs Romania Tickets from our online platform www.eticketing.co. Fans can book Euro Cup Germany Tickets on our website at discounted prices.
Luciano Spalletti Leads Italy's Transition at UEFA Euro 2024.docxEuro Cup 2024 Tickets
Italy are the defending European champs, but after Luciano Spalletti swapped Roberto Mancini last September, they are still taking the cautious first steps of a new era
2. 1. Fartlek training method is used best to
develop:
A. Neuromuscular coordination
B. Endurance
C. Strength
D. Flexibility
3. 2. Cardiovascular system can be best trained for in
endurance events by engaging in—
A. Yogic exercises
B. Anaerobic exercises
C. Aerobic exercises
D. Ballistic exercises
4. 3. Adaptation to training load at high altitudes is
called—
A. Acclimatization
B. Regularization
C. Super compensations
D. None of these
5. 4. Aerobic fitness is best achieved through:
A. Long distance running
B. Swimming
C. Short sprints
D. Fartlek training
6. 5. Maintenance of good health depends on Which of the
following—
A. Exercise and rest
B. Diet and nutrition
C. Hygiene and habits
D. All of these
7. 6. The training cycle which have normal duration of 3-10
days is called
A. Meso cycle
B. Micro cycle
C. Macro cycle
8. 7. The profitable rest period is utilized in which
training—
A. Weight training
B. Continuous training
C. Interval training
D. Repetition training
9. 8. Which one of the following does not maintained
as a principle of sports training—
(a)Progression of load
(b)Continuity
(c) Economy of movement
(d) Cyclist of training
10. 9. The ability to overcome against maximal
resistance is called—
(a) Explosive strength
(b) Maximum strength
(c) Strength endurance
(d)None of these
11. 10 Ability to release maximum muscular force in the
shortest possible time is called—
(a) Agility
(b) Muscular power
(c) Muscular strength
(d) Muscular endurance
12. 11. The best season for doing/interval training is:
(a) Off season
(b) Mid-season
(c) Competition period
(d) None of these
13. 12. The combination of strength and speed
ability is called—
(a) Explosive strength
(b) Maximum strength
(c) Strength endurance
(d) None of these
14. 13. The ability to overcome resistance or to act against
resistance under/ condition of fatigue is called
(a) Explosive strength
(b) Strength endurance
(c) Both
15. 14. Chief thought for effective periodization should be—
(a) Skill development
(b) Development of tactics
(c) Base creation
(d) Achievement of top form
16. 15. Slow continuous, fast continuous and fartlek method
are the variations of:
(a) Interval method
(b) Repetition method
(c) Strength training
(d) Continuous method
17. 16. Major aim of transition period is—
(a) Recover
(b) Recreation
(c)Stabilization of performance
(d) Super compensation
18. 17. The circuit training was first started, explained and
studied by:
(a) Gastec Homer
(b) J .J . Perrin
(c) Morgan and Adamson
(d) Scholes
19. 18. Ballistic method is one of the method of
improving—-
(a) Strength
(b) Endurance
(c) Flexibility
(d) None of these
20. 19.At rest and during normal activities major source of
energy contribute 80—90% of our energy.
(a) Fat
(b) Carbohydrate
(c) Protein
(d) Vitamin
21. 20.Which of the following best describes
the training principle of overload
(a) Concentrating on specific
muscles to make it relevant
(b) Doing too much exercise
(c) Doing less exercise to rest
muscles
(d) Greater than normal stress
/load on the body is required
22. 21. During transitional period intensity and volume
is kept—
(a) High
(b) Low
(c) Both
(d) None of these
23. 22. The factor determining the various speed
performance are: 4 7
(a) Explosive strength
(b) Mobility of nervous system
(c) Muscle composition
(d) All of these
24. 23. Ability to react quickly and effectively
(a) Coupling ability
(b) Reaction ability
(c) Orientation ability
(d) None of these
25. 24. The resistance ability against fatigue is
called:
(a) Strength
(b) Speed
(c) Endurance
(d) Agility
26. 25. Adaptation to training load at high altitudes is
called:
(a) Super compensation
(b) Acclimatization
(c) Thermoregulation
(d) None of these
27. 26.Cybex machine is formed on the principle of:
(a) Isotonic contraction
(b) Isometric contraction
(c) Isokinetic contraction
(d) None of these
28. 27. Mostly progression method can be used in teaching the
activities other than:
(a) Mass physical training
(b) Pole vault
(c) Dance
(d) Hammer throw
29. 28. Isometric exercise is the one in which
muscle length is:
(a) Shortened
(b) Constant
(c) Lengthens
(d) All of the above
30. 29.. Isotonic exercise is the one in Which muscle length is:
(a) Constant
(b) Shortened
(c) Lengthens
(d) Both (c) and (b)
31. 30.Pushing against the stationary wall is an
example of:
(a) Isometric contraction
(b) Isotonic contraction
(c) Isokinetic contraction
(d) Eccentric contraction
34. 33.Frequent stress on the body and constant overload will
outcome in:
(a) Increase in muscular strength
(b) Exhaustion and injury
(c) Muscular endurance
(d) Hypertrophy of the muscle
35. 34.The total work done in a training period is known as:
(a) Volume
(b) Density
(c) Intensity
(d) Frequency
36. 35.The somatic functional symptoms of overload can be:
(a) Loss of sleep
(b) Loss of appetite
(c) Loss of weight
(d) All of these
37. 36. Weather conditions and altitude are:
(a) Medical means of training
(b) Natural means of training
(c) Psychological means of
training
(d) None of these
38. 37.For muscle contraction the immediate
source of energy is—
a) Blood glucose
(b) Glycogen
(c) A.T.P.
(d) Phosphocreatine
39. 38. The greater number of white muscle
fibers are found in-
(a) Marathon runner
(b) Sprinter
(c) Cross—country runner
(d) Middle—distance runner
40. 39. Interval training included:
(a) Medium to high intensity
(b) Low to medium volume
(c) Both
(d) None of these
41. 40. In repetition method:
(a) Intensity is kept very high
(b) Volume is kept low
(c) Both (a) and (b)
(d) None of these
42. Q.41 Which of the following is not the
aim of sports training
A. Condition
B. Education
C. .Scientific
D. Tactical efficiency
43. Q43 Which of the following is not the
characteristics of Sports training?
(a)Controlled daily routine
(b) Educational process
(c) Process of perfection
(d) Physical fitness
44. Q44 Which of the following is not the sign
of overload
(a) Disturbances in rhythm and
flow of movement
(b) Muscles relaxation
(c) Lack of ability to concentrate
(d) Reduced power of
differentiation and correction
45. 45. Ability to react quickly and effectively
to a signal is called
(a) Coupling ability
(b) Reaction ability
(c) Orientation ability
(d) None of these
46. 46 Basic principles of Fartlek training
(a) Variation in duration
(b) Variation in space
(c) Variation in Place
(d) Variation in pace
47. 47 When stretching before or after a
workout , a stretch should be held for at
least
(a) 1 min
(b) 5-10min
(c) 10-20 min
(d) 15-30min
48. 48 It is the ability to achieve high level of
tuning or harmony of individual movement
phases is known as
(a) Differential ability
(b) Orientation ability
(c) Coupling ability
(d) Adaptation ability
49. 49 It is the ability to coordinate body parts with
one another is known as
(a) Differential ability
(b) Orientation ability
(c) Coupling ability
(d) Adaptation ability
50. 50 Ball bouncing and walking on a
balance beam are the example of
improving
(a) Balance ability
(b) Differential ability
(c) Orientation ability
(d) Coupling ability
51. 51 The ability to do movement with
greater amplitude without external help is
known as
(a) Active flexibility
(b) Passive flexibility
(c) Both of the above
(d) None f these
52. 52 It is an ability to perform a sporting
skill consistently well at speed, under
condition of fatigue and pressure
conditions in a completion environment is
known as?
(a) Technique
(b) Strategy
(c) Tactics
(d) Skill
53. 53.It is a motor procedure to tackle a
motor task is known as
(a) Technique
(b) Tactics
(c) Skill
(d) Strategy
54. 54 It is best understood as Pre-planned
plan of actions in a specific competition
(a) Technique
(b) Strategy
(c) Tactics
(d) Skill
55. 55 The sports training cycle, which
typically lasts for a week and has the goal
of facilitating a focused block of training,
is called
(a) Meso Cycle
(b) Macro cycle
(c) Micro Cycle
(d) Micra Cycle
56. 56 Direct preparation of completion is known
as
(a) Basic meso cycle
(b) Perfection Meso-cycle
(c) Pre-competition Meso-cycle
(d) Intermediate meso cycle
57. 57 High training volume but with medium
intensity
(a) Competition period
(b) Transitional period
(c) Preparatory period-II
(d) Preparatory period-I
58. 58 Lower training volume but maximum
intensity
(a) Competition period
(b) Transitional period
(c) Preparatory period-II
(d) Preparatory period-I
59. 59 Low training volume and Low training
intensity
(a) Competition period
(b) Transitional period
(c) Preparatory period-II
(d) Preparatory period-I
60. 60. Very high training volume and
considerable increase in intensity
(a) Competition period
(b) Transitional period
(c) Preparatory period-II
(d) Preparatory period-I
61. 61 Long term planning and control of
training is known as
Macro cycle
Micro Cycle
Meso cycle
All of these
62. 62 Sports training is highly specialized and
methodical way of preparing the athletes
with the ultimate objective of
A. Achieving pre-determined goals
B. Shoe-shining athlete’s personality
C. Showcasing athletic achievement
D. Enhancing performance in a sport
63. 64 Currently in practice, the most widely
used internal training is:
A Heart rate
B training hours
C lifted weight
D Distance covered per unit of time
64. 65 Adaptation, which is process of functional
adjustment caused by a sudden change in
environment, occurs faster in the:
(a)Mediocre athletes (b) beginners (c)
inexperienced (d) athletes elite performers
65. 66 Physiological and psychological
demands puts on the organism through
motor stimuli, resulting in some kind of
improvement is called?
(a) effects (b) training load (c) Adaptation
(d) stress impact
66. 67 A measure of the percentage of one’s
maximum capacity necessary to perform
the exercise is referred as:
(a) Absolute volume (b) Absolute intensity
(c) Relative volume
(d) Relative intensity
67. 68 It is the ability to achieve high speed of
locomotion from a slow moving position or
static position?
Movement speed (b) Acceleration ability (c)
Locomotor ability (d) All of these
68. 69 It is the ability to do sports movements with
high speed under conditions of fatigue?
(a)Speed endurance (b) Movement speed (c)
Acceleration ability (d) Locomotor ability
69. 70 What should be the intensity in
Maximum resistance method?
(a)80-100% (b) 50-80% (c) 60-90%
(d) 70-80%
70. 71 It is the ability to overcome heavy
resistances with high speed is termed as:
(a)Strength speed (b) Speed strength (c)
Start strength (d) Explosive strength
71. 72 It is a ratio which we get by dividing
maximum strength with body weight?
(a)Absolute intensity (b) Absolute strength
(c) Relative strength (d) Dynamic strength
72. 73 How many types of endurance on the
basis of nature of activity?
(a)Three (b)four (c) five (d)six
73. 74 How many types of endurance on the
basis of duration of activity?
(a)Three (b)four (c) five (d)six
74. 75 It is measured by the maximum amount
of oxygen which can bee consumed by the
working muscles in one minute(VO2
Max)?
(a)Anaerobic capacity (b) Aerobic capacity
(c) Oxygen intake (d) Oxygen uptake
75. 76 It is the amount of oxygen which can
be taken into the blood stream from the
atmosphere?
(a)Anaerobic capacity (b) Aerobic capacity
(c) Oxygen intake (d) Oxygen uptake
76. 77 How much heart rate normally ranges in
Fartlek method?
(a)160-180Beats/minute
(b)120-150 beats/minute
(c)140-180bets/minute
(d) 150-170beats /minute
77. 78 Practice with opposite hands ,side foot
are the examples of
(a)Coupling ability (b)Orientation ability
(c)Rhythm ability (d)Adaptation ability
78. 79 Ball bouncing and walking on a
balance beam are the example of
(a)Balance ability (b)Orientation ability
(c)Rhythm ability (d)Adaptation ability
79. 80 It is the ability to achieve a high level
of fine tuning of individual movement
phases and body parts?
(a)Balance ability (b)Orientation ability
(c)Rhythm ability (d)Adaptation ability
80. 81 The joint is slowly stretched to the
maximum limit and is held there for few
seconds before returning to original position?
(a)Slow stretch and hold method
(b) Ballistic method
(c) PNF Method
(d) Both A and B
81. 82 It is the ability to perceive the
externally given rhythm is known as
(a)Balance ability
(b) Orientation ability
(c)Rhythm ability
(d) Differentiation ability
82. 83 Which of the method is most versatile
method of developing endurance?
(a)Continuous method
(b)Variable pace method
(c)Interval method
(d) Both A and B
83. 84 It is the capacity of the sports man to
realise technique in actual motor action?
(a)Technique
(b) Tactics
(c) Skill
(d) Style
84. 85 It is individual expression of technique
in motor action is known as
(a)Technique
(b) Tactics
(c) Skill
(d) Style
85. 86 Which of the following phase start with
the acquisition of fine co-ordination and
ends with the mastery of the technique?
(a)Phase-1
(b)Phase-II
(c)phase –III
(d) Both A and B
86. 87 In which phase the sportsperson is able
to do the movements nearly perfectly
under normal conditions?
a)Phase-1
(b)Phase-II
(c)phase –III
(d) Both A and B
87. 88 In which of the following phase player
practices under changed and difficult
Conditions?
a)Phase-1
(b)Phase-II
(c)phase –III
(d) Both A and B
88. 89 Which of the following phase of
preparatory period is characterized by
sharp decrease in training volume on the
one hand and sharp increase in training
intensity on the other?
(a)Preparatory period –I
(b) Preparatory period –II
(c)Preparatory period-III
(d) Both A and B
89. 90 In which of the preparatory period technique
training is mainly restricted to learning of new
skills ?
Preparatory period –I
Preparatory period –II
Preparatory period-III
Both A and B
90. 91 Which period is characterized by high
to maximum training intensity, lower
training volumes and high number of
competitions?
(a)Preparatory period
(b)Competition period
(c)Transitional period
91. 92 The longest training cycle is called
(a)Micro cycle
(b)Macro cycle
(c)Meso cycle
(d)None of these
92. 93 The full extent of transition period of sports
training should not be more than:
(a)6-8 weeks
(b) 4-6 weeks
(c)2-4 weeks
(d) 1-3 weeks
93. 94 Incomplete recovery is vital in
(a)Continuous method of training
(b)Interval training
(c)Fartlek training
(d)Cross country
94. 95 Running with ankle weights is
examples of a :
(a)Competitive exercise
(b) Specific exercise
(c) Related exercise
(d) General exercise
95. 96 Repetition method helps to improve:
(a)Speed ability
(b) Maximum strength
(c) Explosive strength
(d)None of these
96. This ability is required for cyclic activities
lasting from 2-11 min.
(a)Speed endurance
(b) Medium time endurance
(c)Long time Endurance
(d) Short time endurance
97. 98 It is the ability to do movements
involving large number of muscles at a
slow pace for prolonged period is known
as
(a)Basic endurance
(b)General endurance
(c)Specific endurance
(d) Medium time endurance
98. 99 How much intensity should be included
to improve aerobic capacity?
(a)60-80%
(b) 75-85%
(c) 80-90%
(d)90-100%
99. 100 How much intensity should be
included to improve Vo2 Max?
(a)About 65%
(b) About 70%
(c) about80%
(d) About 90%
100. 101 It is the ability to adjust or completely
change the movement programme during
the movement on the basis of changes or
anticipated in the situation?
(a)Orientation ability
(b) Differentiation ability
(c) Coupling ability
(d) Adaptation ability
101. 102. It is the ability to determine and
change the position and movement of the
body in time and space in relation to
definite field of action?
(a)Orientation ability
(b)Differentiation ability
(c) Coupling ability
(d)Adaptation ability
102. 102. It is the ability to determine and
change the position and movement of the
body in time and space in relation to
definite field of action?
(a)Orientation ability
(b)Differentiation ability
(c) Coupling ability
(d)Adaptation ability
103. 104 Practise in front of the mirror is the
example of ?
(a)Adaptation ability
(b)Orientation ability
(c) Differentiation ability
(d) Coupling ability
104. 105 Which of the following is not the
factors determining flexibility?
(a)Anatomical structure of the joint
(b) Strength
(c) Strength endurance
(d) Co-ordination
105. 106 In which method muscle is contracted
iso-metrically for 6-7 sec after this muscle
is stretched to maximum limit and is held
in this position for 8-10 seconds?
(a)Ballistic Method
(b) Slow stretch and hold method
(c) Post Iso-metric stretch
(d) All of these
106. 107 Which of the following kind of factors
are no determinant of coordinative
abilities?
(a)Motor (b)Biological
(c) Sociologic (d)Psychologic
107. 108 Which ability is require movement of
the physical organ by the player?
(a)Adaptation ability
(b) Combinatory ability
(c) Orientation ability
(d) Differentiation ability
108. 109 When a sports person is making use of
an appropriate strategy at a right moment
and in a right manner, he is certainly using
his
Athletic ability
Tactically ability
Common sense
Sport intelligence
109. 110 With regard to principles of drilling
tactical skills, which of the following
statement is not true
(a)Tactical skills are closely related to
technique
(b)Despite utmost efficacy, Tactical skills
for many athletes are just trivialities
(c)There is a certain specific solution for
each competition situation
(d)Acquisition of theoretical background is
a before tactics drilling itself
110. 111 In which of the following sports does
a single technique determine performance
and which is based on a constant technical
model?
(a)Swimming (b) Squash (c) Soccer (d)
Ski jumping
111. 112 Implications of technique training in first
phase include:
I Less corrections
II Practice under easier condition
III High frequency of competition
IV Stress on Kinesthetic Perception
Find the correct combination
(a)I and ii
(b) ii and iii
(c) iii and iv
(d) I and v
112. 113 Find the correct combination of technique
training in the III phase of skill acquisition
using the codes given below?
I Developing motor abilities
II Preliminary movement concept
III Practice under changes and difficult
conditions
IV Refining of movement concept
Codes:
(a)Ii,iii and iv
(b)I,iii and iv
(c) I, ii and iii
(d) iii, iv and I
113. 114 Correct and quick observation and
perception of tactical situations and tasks
is of paramount importance for high level
of tactical mastery. Identify the principle
from the given below:
(a)Unity of theory and practice
(b)Observation and perception of tactical
tasks
(c)Forming of competition plan
(d)Competition qualities
114. 115 Helps and safety, hints and impulses,
correction and encouragement are the
example of
(a)Presentation method
(b) Co-operative method
(c) Task method
(d)All of the above
115. 116 Which of the following phase covers
practice under normal conditions?
(a)Phase-iii
(b) Phase-ii
(c)Phase-i
(d)None of the above
116. 117 Which of the following phase covers
practice under easier conditions?
Phase-iii
Phase-ii
Phase-I
None of the above
117. 118 Planning is basically concerned with
the achievement of performance in the
future. Identify the principle?
(a)Planning must be pragmatic and
concrete
(b)Planning must aim at education
(c)Planning is a continuous process
(d)Planning should be based on Prognosed
sports performance
118. 119 Sports science is engaged in exploring the
means and methods for better, faster and more
effective development of performance and
performance factor. Identify the principle?
(a)Planning must be based on latest scientific
knowledge and experience
(b)Planning must be pragmatic and concrete
(c)Planning must aim at education
(d)Planning is a continuous process
120. 121 How many types of training conceptions
on the basis of duration training conceptions ?
(a)Three
(b) Four
(c) Five
(d) Six
121. 122 Chief thought for effective periodization
should be
(a)Skill development
(b)Development of tactics
(c)Base creation
(d)Achievement of top form
122. 123 During transitional period intensity
and volume kept
(a)High
(b) Low
(c) Both
(d) None of these
123. Along term training plan may extend over
3-5 years
1 year
2-3 years
Endless time124
124. 125 Which of the following phase of
preparatory period covers the aim of the
development of those factors on which
performance depends directly?
(a)Phase-ii
(b) Phase-iii
(c) Phase-I
(d) Phase-I and III
125. 126 Which of the following phase of
preparatory period is characterized by
sharp decrease in training volume on the
one hand and sharp increase in the training
intensity on the other?
(a)Phase-ii
(b)Phase-iii
(c) Phase-I
(d) All of these
126. 127 Which of the following is considered an
effective parameter of proper preparation for
competition by a sportsperson?
(a)Fitness and carbs loading
(b) Anxiety and stress maangment
(c)Self-motivation and confidence level
(d)Last minute check on kit and equipment
127. 128 Objectively, sports-talent identification is
believed to be squarely resting on :
(a)Long-term prediction of individual’s
performance
(b)Precise technique of testing and monitoring
(c)Long term observation of novices as well as
experienced athletes
(d)Experience, insight and understanding of
coaches
128. 129.Being a multilateral phenomenon, sports
performance ought to be tackled by:
(a)Unitary approach
(b) Single-minded approach
(c) Inter-disciplinary approach
(d) Holistic approach
129. 130 The training experts believes that
direct preparation for the main competition
or event must start at least
(a)Two to three weeks before it
(b)Three to four weeks before it
(c)Four to six weeks before it
(d)Six to eight weeks before it
130. 131. From out of the following factors,
Mark the one that need not be considered
in the talent identification process.
(a)Nature and duration of past training
(b)Child’s socio-economic condition
(c)Child’s emotional status
(d)Child’s health status
131. 132 Macro-Meso- Micro cycles make a perfect
pyramid at the base of which lies:
(a)The training session plan
(b)Elements of completion training
(c)Small but significant training schedule
innovations
(d)A strong repetitive cycle of various tasks
132. 133 In the talent selection domain,
according to Instvan’s Balyi’s
Development Model, Early specialization
is desirable in the following sports: Select
(a)Gymnastics, Swimming
(b)Athletics, Cycling
(c)Rowing, Combative sports
(d)Team games , Sports
133. 134. Which of the following is not the
functions of Competition?
Economic function
Political function
Competition function
Talent identification
134. 135. How many types of principles of
talent identification
Five
six
seven
Eight
135. 136.Which of the important factor not to
be considered for talent identification?
(a)Age (b) Health (c) School/College
result (d) Emotional health
136. 137. From out of the following factors,
select one that determines that you will be
quick and powerful as a weightlifter or
slow but steady like a marathon runner?
(a)Morphological structure of your muscle
(b)Your fitness level
(c)Your nutritional status
(d)Quality of your training
137. 138. From out of the following identify the
areas that are least taken care of in the talent
identification process?
I Emotional skills
II physical attributes
III Psychological skills
IV Intellectual attributes
V Cognitive skills
VI Physiological skills
VII Tactical skills
VIII Technical skills
IX Social skills
Codes:
Ii, iii,iv, x
v, vi,viii,x
I, iv, vii ix
iii, iv, v, viii
138. 139. Which of the following kinds of variables
pose a big problems for the sports scientists to
predict performance of an athlete or team in
sports?
(a)Physical variables
(b) Anthropometric variables
(c) Physiological variables
(d)Psychological variables
139. 139.“Sports training is the basic form of
preparation of sportsperson “ given by
(a)Harre (1986)
(b) Martin (1979)
(c) Matwejew (1981)
(d) Schnabel (1986)
140. 141 Which of the following in not the
characteristics of sports training?
(a)Educational process
(b) Coach as a leader
(c) Tactical efficiency
(d) Scientific
141. 142. It is the degree of effort being made
by the sports person while doing an
exercise?
(a)Physical exercise
(b) Movement quality
(c)Load density
(d) Load intensity
142. 143. Which of the following is somatic
functional symptoms
(a)Increased excitability
(b) Loss of weight
(c)Tensed movements
(d) Both A and B
143. 144.Which of the following is a method of
progression of load?
(a)Duration method
(b)Intensity method
(c) Linear Method
(d) Both B and C
144. 145. How many types of factors of training
load?
(a)Four
(b) Five
(c) Six
(d) Seven
145. 146.The muscles are first made to stretch against
resistance before contracting them maximally?
(a)Dynamic concentric method
(b) Dynamic eccentric method
(c) Reactive method
(d) Slow eccentric method
146. 147. How much recovery should be provided
using Intensive interval method when
developing Speed endurance
(a)40-50sec. between repetitions and 2-4 min
between series
(b)20-30sec. between repetitions and 3-5 min
between series
(c)30-40sec. between repetitions and 2-3 min
between series
(d)45-60sec. between repetitions and 4-6 min
between series
147. 148. How much Heart rate ranges in Fast
continuous method for developing endurance?
(a)140-160 beats/minute
(b)130-150beats/minute
(c)150-170 beats/minute
(d)160-180 beats/minute
148. 149. In the case of elite athlete
periodization is not characterized by
(a)Shorter preparatory periods
(b)Longer competition period
(c)Multiple periodization
(d) Lower number of competitions
149. 150. The sport training cycle,which typically lasts for a weekand
has goal of facilitating a focused block of training ,is called:
A. Meso cycle
B. Macro cycle
C. Micro cycle
D. Micra cycle
150. 151. From out of the following sports training related paired
processes, identify the one which is not properly matched.
A. Load and recovery
B. Load and adaptation
C. Conditioning and periodization
D. Intensity and tenacity
151. 153. Currently in practice, the most widely used Internal
Training Load is:
A. Heart Rate ( HR)
B. Training hours
C. Lifted weight
D. Distance covered per unit of time.
152. 154. Give the following sport fundamentals learning
processes leading to winning performances, a correct
sequence.
A. Skill – Technique – Tactics – Strategy
B. Technique – Skill – Strategy – Tactics
C. Skill – Technique – Strategy – Tactics
D. Strategy – Technique – Tactics - Skill
153. 155. The temporal relationship between phases of load and
recovery in a training session is known as load;
A. Density
B. Intensity
C. Immensity
D. Extensity
154. 156. As far as athletic training is concerned, the Use-Disuse
Principle,implies on of the following; select
A. Use it or lose it
B. Make it or break it
C. Have it or dump it
D. Take it or leave it
155. 157. Adaptation , which is process of functional adjustment caysed
by a sudden change in environment, occurs faster in the:
A. Mediocre athletes
B. Beginners
C. Inexperience athletes
D. Elite performers
156. 158. From out the following training methods,mark the
one which is most suited to ensuring body adaptation:
A. Interval training
B. High altitude training
C. Circuit training
D. Fartlek
157. 159. In training periodization process,the span of the transitional
period,which is characterize by low training volume and low
training intensity,should not be more :
A. 1 to 2 weeks
B. 2 to 4 weeks
C. 4 to 6 weeks
D. 6 to 8 weeks
158. 160. In athletic jargon, the physiological and
psychological demands put on the organism through
motor stimuli ,resulting in some kind of
improvement, is called:
A. Conditioning effect
B. Training load
C. Adaptation
D. Stress impact
159. 161. In sports training ,while the external load refers to
the work done by an athlete ( distance runs , bench
presses, etc), the external load constitutes:
A. Athletes psycho-physiological reaction to the
external load
B. Prolonged stress of the competitive period.
C. Emotional reactivity due to socio-cultural pressures
D. Lingering fatigue sensation
160. 162. Find out the following, identify the ODD ONE OUT.
A. Explosive strength
B. Competing strength
C. Agile strength
D. Relative strength