The Goniometer is a cycling-specific tool that aids in determining optimal body positioning on a bicycle. It uses a color-coded dial to measure joint angles like knee flexion, which should ideally be between 27-37 degrees when seated. The Goniometer helps find the best saddle height and arm, trunk, and shoulder angles for comfort and efficiency. Measuring various angles with the Goniometer is a standard part of professional bicycle fitting assessments.
The Goniometer is a multi-purpose tool that can be used to measure various body angles and positions related to bike fitting. It has a color-coded dial that helps determine optimal joint angles, including knee flexion between 27-37 degrees, which is the consensus for optimal saddle height. The Goniometer can also measure other angles like the trunk, shoulder, elbow, and stem to ensure proper bike positioning.
Hydration is essential for indoor cycling classes to maintain performance and prevent issues like dehydration, muscle cramps, and heat exhaustion. The body loses more water through sweat during indoor exercise compared to outdoor exercise due to the lack of air flow. Riders should drink at least 40 ounces of fluid before, during, and after a 40-minute class, including water or low-sugar sports drinks. Drinking when thirsty is not enough, as dehydration can occur before feeling thirsty. Checking dark or cloudy urine and weight loss after class indicates dehydration that needs replenishing.
The Goniometer is a cycling-specific tool that aids in determining optimal body positioning on a bicycle. It uses a color-coded dial to measure joint angles like knee flexion, which should ideally be between 27-37 degrees when seated. The Goniometer helps find the best saddle height and arm, trunk, and shoulder angles for comfort and efficiency. Measuring various angles with the Goniometer is a standard part of professional bicycle fitting assessments.
The Goniometer is a multi-purpose tool that can be used to measure various body angles and positions related to bike fitting. It has a color-coded dial that helps determine optimal joint angles, including knee flexion between 27-37 degrees, which is the consensus for optimal saddle height. The Goniometer can also measure other angles like the trunk, shoulder, elbow, and stem to ensure proper bike positioning.
Hydration is essential for indoor cycling classes to maintain performance and prevent issues like dehydration, muscle cramps, and heat exhaustion. The body loses more water through sweat during indoor exercise compared to outdoor exercise due to the lack of air flow. Riders should drink at least 40 ounces of fluid before, during, and after a 40-minute class, including water or low-sugar sports drinks. Drinking when thirsty is not enough, as dehydration can occur before feeling thirsty. Checking dark or cloudy urine and weight loss after class indicates dehydration that needs replenishing.
As the original indoor cycling program, the Spinning program simulates real cycling terrain, conditions and techniques using five core movements and three hand positions that make real cycling sense. Over 175,000 instructors worldwide agree—we wouldn’t do anything on a Spinner® bike that we wouldn’t do on a road bike. For this reason, the Spinning program emphasizes form and technique that is effective, safe and true to tradition. Each safety tip described below explains how to make each ride comfortable, safe and most importantly, fun.
Source: http://www.spinning.com/images/Keep_it_Safe.pdf
The document provides information about a Spinning event taking place on October 8-9, 2011 in Slovenia. It includes a registration form requesting participant details and payment information. On Saturday, there will be lectures in the morning on topics like becoming a leader and body language on a bike. The afternoon includes sessions on seated riding and creative coaching. Sunday features a solo or duo spinning marathon lasting 6 hours. Participants are asked to submit the registration form along with payment to secure their spot in the event.
The document provides details of a two-day Spinning event taking place in Ljubljana, Slovenia on October 8-9, 2011. The first day consists of lectures on topics such as body positioning, teaching techniques, and disruptions in class. The evening includes a sunset ride. The second day is a 6-hour Spinning marathon with solo and duo options. Lodging and transportation details are provided for attendees. The location is in a sports hall in Ljubljana near the hotel park.
This menu offers traditional Hungarian dishes including a cold starter of Mangalica pork appetizer with pickles and brown bread, goose soup served with homemade ravioli and vegetables, and main courses of beef with boiled eggs and goose liver or cabbage stuffed with goose meat and smoked tongue. Desserts featured are a Hungarian curd cheese cake and plums with ice cream. Vegetarian options are available upon request.
As the original indoor cycling program, the Spinning program simulates real cycling terrain, conditions and techniques using five core movements and three hand positions that make real cycling sense. Over 175,000 instructors worldwide agree—we wouldn’t do anything on a Spinner® bike that we wouldn’t do on a road bike. For this reason, the Spinning program emphasizes form and technique that is effective, safe and true to tradition. Each safety tip described below explains how to make each ride comfortable, safe and most importantly, fun.
Source: http://www.spinning.com/images/Keep_it_Safe.pdf
The document provides information about a Spinning event taking place on October 8-9, 2011 in Slovenia. It includes a registration form requesting participant details and payment information. On Saturday, there will be lectures in the morning on topics like becoming a leader and body language on a bike. The afternoon includes sessions on seated riding and creative coaching. Sunday features a solo or duo spinning marathon lasting 6 hours. Participants are asked to submit the registration form along with payment to secure their spot in the event.
The document provides details of a two-day Spinning event taking place in Ljubljana, Slovenia on October 8-9, 2011. The first day consists of lectures on topics such as body positioning, teaching techniques, and disruptions in class. The evening includes a sunset ride. The second day is a 6-hour Spinning marathon with solo and duo options. Lodging and transportation details are provided for attendees. The location is in a sports hall in Ljubljana near the hotel park.
This menu offers traditional Hungarian dishes including a cold starter of Mangalica pork appetizer with pickles and brown bread, goose soup served with homemade ravioli and vegetables, and main courses of beef with boiled eggs and goose liver or cabbage stuffed with goose meat and smoked tongue. Desserts featured are a Hungarian curd cheese cake and plums with ice cream. Vegetarian options are available upon request.
1. Event TOUR 2011
am 14.10. auf dem
Donauturm
in Wien
SPIN®, Spinner®, Spinning® und das SPINNING-Logo sind eingetragene Warenzeichen der Mad Dogg Athletics, Inc.
2. Event TOUR 2011 Donauturm Wien – 14.10.2011
4 SPINNING® Classes
Im Teilnahmepreis sind
17.00-17.50; 18.00-18.50; 19.00-19.50; 20.00-21.00 Uhr Mineralgetränke, Riegel,
die Turmauffahrt, ein
MI Ulrike Fritz (A), MI Gabriella Posch (HU), STAR 3 Spinner Leihbike u. ein
Ludwig Kronfuß (A) und MI Martin Timmermann (D) Spinning Present
inklusive.
ANMELDUNG:
Hiermit melde ich mich für die SPINNING Event Tour 2011 am
Freitag, den 14.10. auf dem Donauturm in Wien an.
Ich bezahle die Teilnehmergebühr in Höhe von . . . . . . . € nach LOCATION:
Erhalt der Rechnung.
Donauturm
€ 89,- p. Person 65,- € p. Person 2er Team Donauturmstrasse 4
Bitte pro Team-Teilnehmer eine A-1220 Wien
Anmeldung ausfüllen und einen
Team-Namen angeben.
Team-Name: . . . . . . . . . . . . . . . . . . . .
Das Team teilt sich ein Bike!
....................................... ANMELDUNG:
Allgemeine Geschäftsbedingungen:
Vorname Nachname Star Trac Germany GmbH
Erst mit dem Zahlungseingang wird die Reservierung verbindlich.
....................................... Fraunhoferstr. 11
Programmänderungen sind vorbehalten. Muss die Veranstaltung wegen höherer
Gewalt abgesagt werden, wird vom Veranstalter kein Schadenersatz geleistet. Straße 82152 München
Stornierungen sind bei Verhinderung bis 14 Tage vor Beginn der Veranstaltung Tel: 089 218 980 0
möglich. Der Teilnehmer nimmt eigenverantwortlich teil. Der Veranstalter ....................................... Fax: 089 218 980 20
übernimmt keine Haftung für Unfälle oder Diebstähle. Video-, Ton- und PLZ / Ort
Fotoaufnahmen sind während der Veranstaltung nur nach Absprache mit Star www.spinning.com
Trac Germany erlaubt. Der Veranstalter behält sich vor, ohne Rückfrage und
Entgeld Fotos der SPINNING Event Tour zu veröffentlichen. Es gilt die
.......................................
Hausordnung des Veranstaltungsortes. Gerichtsstand ist München. E-Mail
.......................................
Tel.:
............................................
Ort, Datum, Unterschrift