Mental Well-beieing Overthinking How to overcome overthinking Reasons Impacts Solutions

2. Outline
• What is Mental well-being?
• Importance of Mental well-being
• What is Overthinking?
• Reasons of Overthinking
• Impacts of Overthinking
• Solutions
• Master Tip

3. • "Mental well-being means feeling good
inside, like having a happy and positive
mind. It's about how we handle life and
feel about ourselves.“
• It is overall state of a person's mind and
emotions, indicating how they feel and
cope with the ups and downs of life.

4. • Happy Thoughts, Happy Life:
• Better Relationships
• Handling Tough Stuff
• Feeling Confident and Cool
• Stress-Proofing Power

6. • 1. Ego
• Outer purpose and Inner Purspose
• Past Experience
• Don’t Surrender and Accept

7.  Feeling stressed
 Trouble in sleeping
 Missing out on Fun
 Affects on Decision making
 Physical impact
 Wasting time and Energy
 Less focus on tasks

8. Prayers, Trust in Allah
Control yourself
Try New things
Share your thoughts with others
Journaling (Write your thoughts)
Forgive Yourself and others.

9. • Follow 5%,15%,80% rule
• 5% for Past
• 15% for Future
• 80% for Present